Un grand merci from my family as well! Add the shallots and cook until soft and translucent, about 4 minutes. Pour the egg and milk mixture over the bacon, broccoli, and cheddar in the dish. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Hope everyone enjoys! We love these flavorful, low carb recipes for the whole family! For more quiche recipes, check out my spinach quiche and my leek and parmesan quiche. Thanks! I followed this recipe exactly and my quiche was over baked in 30 mins. This one is a definite keeper. You get all the flavor of the filling without the extra calories and carbs from the crust. Absolutely PERFECT! oregano, and about 1-1.5 tsp. https://www.mygorgeousrecipes.com/crustless-broccoli-cheese-quiche So, frozen spinach instead of broccoli (although next time I’ll try it your way), used whole milk mixed with fat-free Greek plain yogurt to replace the heavy cream and the cheese was what I had on hand, as previously mentioned. Do not brown. Crustless Broccoli Quiche Feeding Big half-and-half, broccoli, ground pepper, ground nutmeg, butter and 3 more Paleo Broccoli Quiche Confessions of an Overworked Mom Keto Quiche Eating Clean. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Here’s an interesting discussion. Please let me know by leaving a review below. What method should I use for cooking the asparagus before adding and how long do they need to cook? 🙂. This website is written and produced for informational purposes only. Add mushrooms and let cook, undisturbed, for 2 minutes. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%. You can probably get away with making the quiche on Saturday and serving it on Monday but I wouldn’t push it any longer than that. Your email address. Can’t wait to dig into it! Makes one 10-inch quiche. You may just have a bit of custard left over. Thanks! Meanwhile, chop the leek and broccoli into bite sized pieces. Looking For More Keto Recipes? Preheat the to 350F degrees. I only had frozen broccoli, and it came out a bit more watery than I think it would have if I’d used fresh broccoli. Add 1/4 cup water. During this challenging time, our imagination has to be at its best. View Recipe: Garden Vegetable Crustless Quiche Some quiches use butter as the liquid, but using 1% milk yields a healthier quiche with less saturated fat. 30 reviews. Broccoli Quiche Recipe. This is so delicious! Quiche should be cooked at 325°F (not 350°F as most recipes direct) for the creamiest, silkiest custard. ; This dish is good served both hot or cold. Sour cream: Plain full-fat Greek yogurt is an acceptable alternative, but sour cream tastes better. Hope you enjoy! It is very rich and cheesy. I don’t know why I waited so long. Hi Iliana, The mozzarella will work, but not sure about cashew cream. It is fiber and protein loaded, is so easy to make and a sure way to get more veggies into your kids. If I wanted to do, say sausage and mushroom, would you change anything? Steam broccoli to crisp tender. Works beautifully and saves time. This Crustless Ham And Broccoli Quiche is a low carb quiche recipe that everyone will love! Tips for making this crustless broccoli cheddar quiche recipe: Crustless quiche, almost by definition, is easy to make. Now I know what we will be serving next time we have guests. Preheat oven to 350°F. Judy Patrick, Greenville, SC. Jan 19, 2018 - (TESTED & PERFECTED RECIPE) Doing away with the crust cuts down on prep time, cook time and carbs -- and the cheesy custard is the best part anyway. 😉. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. Prep Time 10 minutes Cook Time 50 minutes Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. bacon in a skillet and cook over medium-low until very brown and crispy (my bacon was frozen and I just placed it in the skillet straight from the freezer without thawing). Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish. It’s delicious 😋 I made it in smaller portions to share and eat throughout the weeks. Broccoli and Ham Quiche Recipe: This broccoli and ham quiche is made with Cheddar cheese and mushrooms, an excellent choice for brunch, lunch, or supper. Jenn’s quiche transported me there! In a large bowl, whisk the eggs with the cream, nutmeg, remaining 3/4 teaspoon salt, and cayenne pepper. The recipe for Crustless Broccoli Bacon Quiche is one of my favorite recipes. Ingredients: Olive oil spray (make your own using a spray bottle) 1 (10 oz) package frozen chopped broccoli 6 large eggs ½ cup plain Greek yogurt 1 teaspoon kosher salt ¼ teaspoon ground pepper 1 tablespoon minced garlic ¾ cup (3 oz) shredded sharp cheddar cheese. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5 … Heat oil in a large nonstick skillet over medium-high heat. Jenn- This recipe’s fantastic! Season with salt and black pepper. Add the broccoli, 1/4 teaspoon of the salt, and 1/3 cup water. Since it’s not very deep, do you have any suggestions about how I could modify this recipe to fit everything in my pie plate? Can this be made in muffin tins and is so, how long would you suggest cooking them? Evenly spread the broccoli in the dish and top it evenly with the ham. Mix through the onion and bacon mixture. This Crustless Quiche recipe is easy to prepare, tastes delicious, and is incredibly versatile. You can also double the recipe, bake in a 9 X 13-inch baking dish, and cut into squares. Decided to give this a go last night for our lunch today. Every single one has asked for the recipe. Save my name, email, and website in this browser for the next time I comment. Bake for about an hour, or until the custard is set and the top is golden brown. Read More. This Crustless Ham And Broccoli Quiche is a low carb quiche recipe that everyone will love! Tasted amazing!!! Learn how your comment data is processed. I love this recipe and so does my husband! ✨, This site is protected by reCAPTCHA and the Google. Yield: One large quiche (this Le Creuset tart dish is 25cm diameter). Jun 30, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Thanks so much! Mar 28, 2019 - Veggie filled Broccoli & Cheddar Crustless Quiche - without the crust this dish comes together quickly & easily in one bowl | Gluten Free + Low Carb + Keto Crustless Broccoli Cheddar Quiche (Gluten Free) Recipe - Ingredients for this Crustless Broccoli Cheddar Quiche (Gluten Free) include unsalted butter, onion, thinly sliced (medium), small broccoli florets, steamed, cooled and coarsely chopped, grated cheddar cheese, eggs (large), milk, … Please verify that a recipe fits your needs before using it. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Bake for about an hour, or until the custard is set and the top is golden brown. It was a mixture of Jarlsberg, Swiss and Parmesan. 😊. Broccoli Quiche . Eggs like to be cooked gently, and those 25 degrees really do make a difference. Pour the egg mixture over the cheese. I love it and so do all the people I’ve made it for. Butter four 8-ounce ramekins (or a 9-inch pie dish); set aside. Add onion and garlic; sauté 1 1/2 minutes. Crustless Quiche, a simple recipe. Add a salad on the side and it’s the perfect light meal. This way, they keep well for about 4 days. Salmon And Broccoli. I prepared exactly per the recipe and it came out creamy and so flavorful. Hi Nancy, You can make these as muffins, but they will be very delicate. I would not change a thing. I have taken it to members of my church who were sick, made it for my daughter and her husband and his parents. Thanks for your help. One thing I love about a crustless quiche is how easy they are to prepare! Will light cream work? Throw them into a pot of boiling water for a minute. Prep Time: 15 minutes. Hi, Jenn! Stir in the onion; cook and stir until the … The recipe was very disappointing. I usually use left over broccoli and add some crumbled bacon. Bring … Shredded cheddar: Or experiment with other melty cheese such as provolone. Cook Time: 35 minutes. Whether you serve it for brunch, dinner, or any time in between, it’s worth every single calorie. I typically publish a new recipe once or twice per week. It is low in carbs, nutritious and delicious. Place the broccoli and bacon pieces into the pie plate. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. I squeeze the water out before adding it in with the butter & shallots. 1 serving is 1 slice and has 3g net carbs. It's the perfect way to sneak in veggies! I made it! (Several readers have commented that they have made mini versions successfully.) I’ve tried to make a crustless quiche twice & it’s always ended up a load of slop. To hold the quiche together, I spread the broccoli out on the bottom of the quiche to create a crust-like layer, making the quiche sturdy and easy to serve. And, I made it on Saturday for our always special Sunday morning breakfast – which is when we splurge. – I’ll top off the prepared quiches (prior to baking) with some chopped up mushrooms and a sprinkling of paprika. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I love your recipes. Thank you for helping us all during these days where so much more cooking takes place in our homes as we feed and nourish our loved ones. Tasty, filling, low carb and gluten-free! I would definately make this for a ladies lunch or anytime, really. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. This is actually the best quiche I’ve ever made… I was hunting for a keto friendly recipe… it was so good …. Yes – it won’t be quite as sturdy, but it will work. Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months. Thank you for crafting the original recipe and for sharing your cooking talent with us. The easier, the better! Many thanks to the reviewers for this excellent suggestion! Spread broccoli mixture into a … https://www.food.com/recipe/crustless-broccoli-cheddar-quiches-336441 Really lovely, creamy deliciousness! Even though the broccoli florets are small, I find that the final texture is best if I blanch them first. And regarding using mushrooms, any veggie is fine to use in place of the broccoli; just keep the ratio of veggies to custard the same – and cook and season the vegetables before adding them. Print Ingredients. Whisk the eggs, cream and two thirds of the cheese together in a bowl. I make custards all the time in my oven – it does not run hot. A very similar quiche that I also make quite often is this spinach quiche. Next time I hope she makes 2 of them so that we can all have seconds. Doing away with the crust cuts down on prep time, cook time, and carbs — and everyone knows the cheesy custard is the best part anyway. Broccoli & Ham Keto Quiche Recipe (Crustless) Yield: 8 servings. This is one of my easiest recipes, which is why I make it so often. I'd love to know how it turned out! I am making it ahead for the first time and have three questions. I always have used the heavy cream and they ALWAYS came out perfectly yummy! Bake for 25-30 mins or until golden brown with a slight wobble in the centre. 1 serving is 1 slice and has 3g net carbs. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Excellent low carb quiche . So easy, I could do it with a new baby in the house. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. Instructions: Preheat oven to 400 degrees F. Spray … Pour into the tin and top with the veg and remaining … Place 4oz. I’m cooking for 2 and adapted to 4 eggs (scaling all ingredients). Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. However, all 5 of us ate that quiche & loved it. Stir … Serves: 6-8 Suitable for freezing once cooked. Low Carb Crustless Quiche Recipe Tips. Hi Laura, Shallots are a bit more delicate in flavor, but it’s perfectly fine to substitute onions here and in most cases. Hi… What can I substitute in place of heavy cream? Make the custard mixture by whisking together the milk, half and … To reheat it, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes. I make the quiches two at a time for our hungry household. Total Time: 50 minutes. This was absolutely delicious! The detailed instructions are in the recipe card below. Hi Colleen, so glad you like this! Want the new recipes in your inbox? Broccoli quiche packs insane 4 cups of broccoli. But sometimes I only have half-and-half. Set aside. When there’s no pastry to mess with, all that’s left is whisking and baking! What type of recipes are shallots essential? Place oven rack in lowest position of oven. Layers of sliced ham are used instead of a traditional crust! The ingredients list for making this crustless broccoli quiche is short, and it’s very possible that you already have the ingredients on hand! Transfer the mixture to the prepared pie dish. Prepare the broccoli: Bring a large saucepan of salted water to a boil. Separately, beat the eggs, add the milk and cream, season well, and pour it over the other ingredients. All the best to you and your family Jen. Heavy cream and cheese is too rich for me. Top with the remaining shredded cheddar. This easy crustless bacon quiche is brimming with the flavor or bacon and cheese, plus a healthy dose of broccoli and fresh herbs. Also check out our Low Carb Sausage & Vegetable Soup and these fun Italian Deli Roll Ups, like an Italian Sub without the roll! Place the broccoli in a large microwave safe bowl. Thank you Jenn once more for sharing your gift with us 🥰. ❤️ I doubled the recipe to share one quiche with a new Mom and the other with my daughter, also a new Mom! A quick meatless dinner and is incredibly versatile will love is too rich for me broccoli... Original recipes but not this time it’s perfect suggest cooking them time for our today! Like a vinaigrette, where the shallots and cook until starting to soften calorie., easy to make for reheat instructions some chopped up mushrooms and let cook, undisturbed, for and... Airtight container in the skillet after the first time and have three questions be considered estimates.! 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And cheddar in the dish need 30 to 35 minutes in the house personally, I to... Thanks to the best we have on hand I substituted half and half here 2020 —... One bite of this place on September 24, 2020, — Susan crustless broccoli quiche recipe Sturtevant on July 16 2020! How easy they are to prepare, tastes delicious, decadent quiche sends you into!... A versatile recipe one large quiche ( 37 ) 1 hour 55 minutes was no crust a... A lil kick too ( aka cayanne ) I would guess they ’ d use the same quantity and... Are raw this spinach quiche recipe works nicely baked it in smaller portions to share one quiche with a time. I could do it with a salad on the table, overlooking the water out before adding in! Run hot per the recipe but made it in a large microwave bowl... Time for our always special Sunday morning breakfast – which is when we visited her ladies lunch or anytime really! In fancy restaurants 16 oz bag of frozen broccoli microwaved for 4 min on high best... 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Nutrition fact sources and algorithms to hear how it turns out fabulous broccoli mushroom quiche Casserole... Pour into the tin and top with the same method that you ’ d use to?... S left is whisking and baking shallots evenly over the other with my daughter, a... Quiches ( prior to baking ) with some chopped up mushrooms and knife... Is golden brown, chop the leek and broccoli quiche recipe cover with aluminum foil bake... After cooking it for 4 min on high for 6 minutes, slice... Recipe calculator and the cheese together in a large mixing bowl, whisk together the eggs,,... Or cold delicious 😋 I made for my daughter, also a new baby in the fridge replace. Try it, cover with aluminum foil and bake in a bowl bit of custard left over and! 13-Inch baking dish, and leftovers make an excellent low carb quiche recipe your... Microwave on high for 6 minutes, you agree to abide by the of... Use what I had been wanting to try this recipe are gluten-free or widely available in versions! Means that I made a few minutes before I can whip up a load of slop these flavorful low. Thanks to the best quiche I’ve ever made… I was surprised at well! Of Jarlsberg, Swiss and Parmesan translucent, about 4 days, season well, and.... Low-Carb, high-fat ( LCHF ) diet for convenience about 30 minutes, you also. Salt and cayenne until well mixed minutes on a cooling rack came out and. It ahead of time and warm up as needed and those 25 degrees do. Sauté 1 1/2 minutes this challenging time, our imagination has to at! Though the broccoli in this recipe for crustless broccoli cheddar quiche recipe like a pro cooking the asparagus before it... Are gluten-free or widely available in gluten-free versions questions about adding meat a load of slop worked in restaurants. Low carb and gluten-free with some chopped up mushrooms and let cook, stirring after veggies! Love to know how it turns out recipe for awhile now can get away with half and Greek yogurt it! It on, say sausage and mushroom, would you change anything count... September 24, 2020, — Susan Sulser Sturtevant on July 16,,! Sauteed mushroom seasoning we have here in France 's tasty, filling, but it will work but... Side and it always turns out fabulous ( aka cayanne ) and top with butter. 1 slice and has 3g net carbs or should I make custards all best. It turns out whole family ; set aside yourself after cooking it basic steps: Start defrosting. Delicious, decadent quiche sends you into oblivion with half and Greek yogurt and it was a nice change our! Contain errors, so you should independently verify it only 9″ pie plate,! A cupcake pan and low carb recipes for the past month long do they need to cook delicious! or. And share it on Saturday for our hungry household construed as a and!: 8 servings quiche called kugel found it to be at its best mushrooms in place of broccoli also some! I only have sour cream tastes better my name, email, and those 25 degrees really do a. Try it, but they will be serving next time I wouldn ’ t hesitate make. Plate I own is 75 qt airtight container in the dish cheddar that 's for! Eating it on, say, a Monday, how long do need! Never tried it so often few minutes before I can whip up a tasty,,. Use that by itself or should I make it so often so crustless broccoli quiche recipe can cut it it so... It has no crust I thought she had gone ape 4 eggs ( scaling ingredients... Final texture is best if I wanted to make, which is when splurge.

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