Gado-gado is an Indonesian dish though, not Malay. Check Out These CUTE And Instagram-Worthy CHRISTMAS Bakes To Get Yo... Cocktails At Your Doorstep! Is that going to stop us from indulging in them? Home » The Calories In These 9 Common Singaporean Hawker Centre Dishes Will SURPRISE You. 0 %--Fat. A healthier way would be to learn to recognize when the body is full and stop eating compared with calorie counting which is unrealistic. Best Christmas And New Years’ Dinners in Singapore Under ONE Roof! “Roasted” chicken with skin, served with rice and chilli sauce (382g) = 607cal. But this is a lot of calories, fat (10g) and sodium (249mg) in a small amount of food. ... You’ll easily shave 100 calories off your daily count. 2. A fatty meal takes about four hours to digest – a plate of this will leave you sluggish and sleepy after you eat it, especially with a rush of serotonins (a feel-good hormone) from the high carbohydrate content. Log Food. Singaporeans love their prata – especially for breakfast – so … Like this? You need the protein, the fats and the carbs together to modulate the rate of assimilation of simple carbs. This dish also takes home the award for highest amount of sodium, clocking in a whopping 2,659mg – that’s one entire day’s allowance and a third of tomorrow’s. Ahhhh, my love for chicken rice will not die because of this! But … A cup of white rice costs around 200 calories so this meal adds up to only 345 calories! Who could resist? As long as your calorie intake is lesser than your calorie output with workouts added, you can expect to lose some pounds. Rice noodles fried with cockles, Chinese sausage and sweet sauce (384g) = 744cal. Ruby Tan used to write for Her World, and is now a freelance writer with a dream to travel the world. Serving Size : 1 bowl. Calorie Goal 1,188 cal. How does this food fit into your daily goals? Economic Rice (菜饭) Photo Credits: Yumyumformytumtum. While hawker food checks all the boxes when it comes to price, accessibility, variety and, of course, taste, the one aspect that it can fall short of is health. 22 % 30g Protein. You don’t have to see the label all the time. There are 121 calories in 1 (24 g) of Tau Sar Piah (Sg Hawker). Let's start keeping fit and staying slim with OSIM uShape - The Body Shaper! At 657 calories, this exceeds your “budget” for a meal, based on a 1,800cal diet. 5. I agree but you also have to take into consideration the amount of coconut milk/ oil you are consuming. This soup has a light flavour profile but is packed full of flavour and nutrition. Lunch! Hahahaha. Hawker Foods Good for You: Teochew Porridge. Who can resist the addictive combo of gula melaka and coconut milk? Moovaz Innovation Pte Ltd. All Rights Reserved. Dope Atmosphere. But eating that much of good fats can also be a negative thing. Never mind the food coma you’ll suffer after a hearty plate of Nasi Briyani – the aromatic dish is laced with spices, savoury with a hint of tanginess. She believes that the some of best things in life don’t have to be bought. cause prostatic cancers, cause breast cancer in women). 812 Cal. The dishes may be pre-cooked or prepared a la minute. Calorie Goal 1,465 cal. Calories: 576kcal. Coconut milk. Just follow the tips in Eat Hawker Food Every Day and Still Lose Weight. 10 Bars In Singapore DELIVERING During Covid-19, 11 BEST Wine Delivery Services To Get You Through Working from Home – By Expat Sommelier Daan Suijlen, Singapore’s BEST Alcohol Delivery Services For House Parties Or Just Yourself. Similar to economical rice, you choose a few sides to go with a bowl of watery congee. Bak kut teh. After all, intense flavours ... *Do note that all calories stated are based on Healthy 365 app. 4. The Finder Kids’ Ooky Spooky Halloween Party 2020 At Inspired Arts. Hakka wheat noodles with fish-based soup base; minced meat, mushrooms, egg, fried anchovies as an accompaniment (image). For the uninitiated, hawker centres are food complexes that house a huge variety of food stalls! Coconut oil is one of the Most healthiest oil for our body. Also what type, Perhaps the hawkers use poor quality leaving none of the good nutrition left. (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) Related: Cut 100 Calories from Each Meal Every Day Without Going Hungry. This list is making me hungry and wanting to eat the bad stuff~. OH MY! For a light hawker … But by all means, continue to eat all the ‘local healthy hawker fare’ that you want. I do apologise for the impending heartbreak. CHICKEN RICE Grass jelly, red bean and pandan jelly served in a sweet coconut milk base soup (368g) = 386cal. Again, I emphasise: Educating yourself is important. Bao and tea without sugar instead of kaya toast set for breakfast Here are 50 Favourite Singapore Hawker Food and Their Calories. Does more calories equal to it being unhealthy? Roasted/poached chicken with skin; rice cooked in chicken stock (image). We Singaporeans love our hawker food – oh, yes we do. Chicken Soup with Chinese Herbs is another healthy option out of hawker meals and I will always eat it with rice. Also, the constant Singaporean desire to put chilli in everything may lead to taking more sweet drinks to cool down after. I’m interested in how you measured the ‘healthiness’ of these foods. Fat 34g. Many people think you need to stay away from hawker foods to lose weight. There is a lot of fat in it (35g), because it’s usually cooked in pork lard. It is essential to our brain. Lucky I always order food without chilli. The fat content of 25g is high and it’s all thanks to the rich coconut milk-soaked rice and deep fried accompanying dishes. This tasty plate of wok hei-heavy kway teow noodles tops the list at 744 calories. // 4 low calorie hawker food dishes. Also take note of the sodium levels, which sits at 1,459mg. 7 BEST Restaurants And Cafes In Telok Ayer That’ll Top Your To-Eat List Hands Down, 9 Singapore Restaurants With PRIVATE Dining Rooms To Impress Your Guests, 9 Surprising Health Benefits Of RAW Potato Juice (And How It Tastes), The Beginner’s Guide to Asian Pastries and Traditional Desserts in Singapore That Locals Love, Where To Go For The Absolute BEST Brunches in Singapore. New research shows otherwise and we should look at a balanced view. Oh, and if you wolf down 10 sticks, you would have already hit about one-third of your daily fat allowance. I highly suggest checking out the references individually if you are concerned about bias in the articles. 2. It isn’t commonly throned our national dish for naught – succulent, flavourful chicken with rice rendered in chicken fat to perfection. FRIED ECONOMIC BEE HOON Nipping down to the hawker centre for a quick lunch, but want a healthy one? If you’re trying to lose weight, hawker food isn’t going to set you back if you make the healthier choice consistently at lunch or dinner. Egg Prata x 2. i can only think of yongtaufoo and fishbeenhoon?? There are 500 calories in 1 bowl (528) of Hawker Food Mee Hoon Kueh. Learn More. 10. Fitness Goals : Heart Healthy. There are two parts to this; this is only part 1. Rice with 1 stir-fried meat and 2 vegetables (image). Percentages are based on a diet of 2000 calories a day. Desserts: Portion: Calories (kcal) Ice Kachang: 1 bowl: 257: Chendol (with coconut & 1 bowl: 593: evaporated milk) Bubor Cha Cha: 1 bowl: 390: Pulut Hitam with coconut milk Hawker centre food doesn't have a reputation for being the healthiest. The simple, old-school broth has just the right balance of sweet and salty, and the noodles, if prepared right, is soft to the bite yet chewy on the inside. If you want to make a friend, share travel tips and advice, or even to discuss deeply about life, write to her at rubytan.work@gmail.com, All of them are all time favorites of local and foreign people that fall in love with your food. Well, this is a small number – what’s the big deal, right? Or ignorance, because at this point I can’t tell which. Coconut rice with fried chicken wing, fried egg, fried anchovies and chilli sauce (306g) = 657cal. Like our Facebook page and follow us on Instagram. MEE GORENG Read: recommendations on some of the best chicken rice in Singapore. 9. CHENDOL One study that shows that there is no CONCLUSIVE link between CARDIOVASCULAR DISEASE and saturated fat, and people jump on it to justify their bad eating habits. It gets most of its calories from the sweet … Hawker foods need not lead to weight gain — just make wiser choices when picking your meal. Serving Size : 215 g. 535 Cal. Hawker centres are the best place to go for delicious and cheap food in Singapore. I just feel like it’s a little misinformed. LAKSA LEMAK It gets most of its calories from the sweet sauce, highly processed meats and pork lard used. Log Food. : Calorie breakdown: 41% fat, 40% carbs, 18% protein. Try to reach for water instead of a sweet drink. But it is precisely all of its sweet goodness that’s leading to the high calorie count. The rice, while delicious, was cooked swimming in chicken fat. http://www.wsj.com/articles/SB10001424052702303678404579533760760481486, https://www.drmcdougall.com/misc/2014nl/mar/chowdhuryp1.pdf, http://www.crd.york.ac.uk/crdweb/ShowRecord.asp?LinkFrom=OAI&ID=12014019479#.VL0VEi6J13U, http://news.sciencemag.org/health/2014/03/scientists-fix-errors-controversial-paper-about-saturated-fats?utm_content=buffer648ea&utm_medium=social&utm_source=linkedin.com&utm_campaign=buffer, http://www.todaysdietitian.com/newarchives/111114p32.shtml. Typically you’ll have satay alongside other dishes as well. The best Asian street food mesmerizes all five senses: sight, smell, sound, touch, and of course, taste. Nasi Lemak made the list of the 10 healthiest breakfasts around the world, and you can’t blame us for having our doubts (Isn’t that why it made the news in the first place?). : Calorie breakdown: 63% fat, 30% carbs, 7% protein. 55 % 33g Fat. I am not sure. Nice list though. Did this study say there is no link between eating saturated fat and weight gain? It is also extremely heart-unfriendly with it’s high levels of fat (38g) – of which 70% is saturated fat (29.2g) – and cholesterol (234mg). This one’s a real danger for adults with hypertension as the salt content of 1,851mg is close to one entire day’s requirement of 2,000mg. Steamed fish, minced pork, braised duck, salted egg, tofu and stewed vegetables are common options. So there you go, remember that you don’t have to cut these hawker favourites from your life forever – they are after all, as Singaporean as they come. Generally, to keep a healthy weight, the average person should consume about 1800 – 2200 calories (females and males respectively) per day. Murtabak (Mutton) – The rice is cooked in rich coconut milk, where more than half the fat is saturated. Then REALIZE that this is highly inconclusive and further studies are required. The board has identified a list of 63 dishes that tend to be under 500 calories, including beef noodle soup, masala thosai and mee soto. Yellow noodle with vegetables, egg, cooked in tomato and chilli sauce (309g) = 500cal. MEE SIAM Noodles with prawns and fish cakes in coconut-based soup (540g) = 591cal. This is why people go for something cheaper. There is also a lot of sugar from the sweet sauce (up to 6 teaspoons) and about 1,289mg of sodium – this is more than half of your 2,000mg daily requirement. More that half the fat (32g) comes from saturated fat (17.8g), which is harmful to the heart. Bye bye to the sweet soya sugars. Yeah, we’re all about the small shared plates, BUT we do parties too! I got a local dietitian to help shed light on what dishes we should keep a distance from. These foods ( listed here) are healthy ( except the chendol — just sugars; and processed luncheon meat). © 2017 ladyironchef - All Rights Reserved. 6. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) Whole, unprocessed foods, such as chicken, with oil and all – you need that. 1. It’s nice to have something ”unhealthy”once in a while. Plus, a bowlful has about nine teaspoons of sugar. Check Out These CUTE And Instagram-Worthy CHRISTMAS Bakes To Get You Into The Festive Mood! Expert source: Jaclyn Reutens, clinical dietitian at nutrition consultancy Aptima Nutrition & Sports Consultants www.aptima-nsc.com, About the writer: this concept in regards to healthy and weight loss/gain is so,, ,passe and absolutely wrong! Seems like a forgivable amount of calories, right? But we’re going for it anyway. Jimmy, The richness of the coconut milk which gives laksa that wonderful full-bodied mouthful is also the undoing of this dish – nutritionally. Skewered and grilled meat served with a thick peanut sauce (image). But the calorie count suggests otherwise – for a seemingly comparably simple meal, the calorie count matches that of, say, chicken rice. It is also extremely heart-unfriendly with it’s high levels of fat (38g) – of which 70% is saturated fat (29.2g) – and cholesterol (234mg). 812 / 2,000 cal left. This dish scores high marks not just in taste but in all the wrong nutrients as well. Thin, white rice noodle, hard boiled egg and dried beancurd in tangy gravy (655g) = 694cal. There are healthier options for some of them. To help all the truly curious people who might come to this page because they are genuinely concerned about their health, I include the following links: https://www.drmcdougall.com/misc/2014nl/mar/chowdhuryp1.pdf (a critique of the ‘Association of Dietary, Circulating, and Supplement Fatty Acids with Coronary Risk: A systematic Review and Meta-analysis’ study that has evidently shaped the opinions of some commenters above. Also, not all calorie are equal and it would be unfair, and unhealthy to base the healthy-ness of a dish by their caloric count. Hawker Food Singapore, Hawker food with most calories, Healthier Hawker Food, Healthy hawker food in Singapore, Local Food Singapore, Low calorie hawker food, Most Fattening Hawker Food, Singapore Hawker Food Calories. 1. Fried radish with egg and sweet sauce (295g) = 493cal. Here are 80 Favourite Singapore Hawker Food and Their Calories. How much of your daily 2000 calorie limit are you busting with these delicious food? Your email address will not be published. Updated 21 May 2020 1 of 5. CAN YOU PLEASE WRITE ANOTHER POST on what hawker food to eat that is relatively healthier and perhaps under 500 calories?!!! Coconut rice; fried egg, fried anchovies, fried chicken wing as accompaniment; sambal chilli sauce (image). Are we fearful of hawker food now that we’re armed with this newly-gained knowledge? 3. Food Portion Calories Mee Rebus 1 plate 558kcal Mee Siam 1 plate 519kcal Mee Soto 1 bowl 432kcal Mee Goreng 1 plate 660kcal Noodles with Minced Pork & Mushroom (Dry) 1 bowl 511kcal Ban Mian (with egg, meat & vegetables) 1 bowl 475kcal Fried Kway Teow (with cockles) 1 plate 743kcal Hor Fun 1 plate 708kcal Laksa 1 bowl 589kcal Fried Beehoon (plain) 1 plate 252kcal Luncheon meats are also highly processed and contain a lot of MSG, which will make you thirsty. You might want to do more research on the saturated fats in coconut. Singapore Hawker Singapore Hawker - Sweet and Sour Pork. Hakka Tea Rice (Thunder Tea Rice) Image: Yahoo.com It is also offered in many hawker food centers. But as with all relationships in life, some love are a little more toxic than others. CHAR KWAY TEOW Wow, the sheer arrogance and misinformation in the comments. Also, deep-fried everything. Read about more ways to Live Well in SG, and read our digital magazine here. With dishes usually costing anywhere from S$2.50 to S$5.00, you’ll be able to fill your belly without breaking the bank. oils are alreeady touted as the next best thing! That its all indonesian food….not singapore food. A favourite at breakfasts, this dish will almost hit your daily limit for cholesterol (300mg) at 219mg, so be careful with the rest of the day’s intake. Perhaps more than slightly. That’s what I thought. One dish should not have, or be close to, the number of calories recommended in one day. Fried vermicelli with fried luncheon meat and fried egg (273g) = 427cal. Don’t miss out! 535 / 2,000 cal left. Check out Singapore’s 10 unhealthiest hawker dishes, listed according to total calories. Although mainstream dietician will not agree as coconut oil have been demonized in the last few decade. // ]]> 8. 7 BEST Restaurants And Cafes In Telok Ayer That'll Top Your To-Eat ... 22 Cafes In Singapore With The VERY BEST Coffee, 7 CLEVER Gift Wrapping Ideas To Elevate Your Cheapo Christmas Gift, Cocktails At Your Doorstep! But trust us, you won’t stop at 5, so that’s a lot more calories piling up! BEST Things To Do In Singapore At Night That Don't Involve Going To The Club, Fine Dining On A Budget: 11 Western Restaurants In Singapore With Deals Under $50, 10 UNDERRATED Cafes In Orchard Road To Go To Before Everyone Else Does, All-Access Exclusive! Toast with Kaya (coconut jam) spread and butter (image). Well, you don’t have to eat them EVERYDAY! NASI LEMAK 1. Indian/Malay mixed fried saffron rice; fried/baked chicken; curry gravy (image). Calories in Hawker Food When lunch or dinnertime hits, It’s easy to just head to the food court or hawker centre and if we are not careful, we can end up with a 745-calorie fried kway teow complete with cockles and bits of crunchy lard, or a 756-calorie nasi biryani with chicken. 4 COMMENTS Elsa November 12, 2014 at 10:31 am. Calories are calculated based on a typical portion of a 23 cm plate or 16.5 cm bowl. Packed with umami flavour, most of the calories come from the sauce: rendered from lard, with a dollop of chilli or tomato sauce for a sweet and sour tang. Look at all these pseudo-scientists who think they know better. Apart of maligning animal fats and counting calorie, this authors preading falsehood and giving our traditional food – -delicious , healthy – having fed 3-4 generations of singaporeans – an undeserved bad name. While I’m not disagreeing with the unhealthy labels due to the amount of vegetable oil, carbohydrates and refined sugars in the dishes, which ARE the actual factors that result in cardiovascular diseases, please do note that the nutritional warnings on saturated fat are absolutely misplaced (http://www.wsj.com/articles/SB10001424052702303678404579533760760481486 if a quick verification of facts is needed). Leading to the hawker centre food does not necessarily lead to weight gain foods ( listed here ) are (... The carbs together to modulate the rate of assimilation of simple carbs, hard boiled egg and sweet sauce 384g! Order for people to really make a change a disservice my personal Favourite and I will eat... This meal adds up to only 345 calories Thin, white rice costs around 200 calories so meal... Fried/Baked chicken ; Curry gravy ( image ) things in life, love! Variety of food stalls dishes for your other meals on the list at 744.. A bowl of watery congee you measured the ‘ healthiness ’ of these foods listed! In them the quality of the sodium too ( 1,287mg ) just make wiser choices when picking meal. To take into consideration the amount of calories recommended in one day Chng, may /! Close to, the number of calories, this is only part 1 light flavour profile but packed... But eating that much of your daily fat allowance – what ’ s a lot of fat in (... Loss/Gain is so,, passe and absolutely wrong accompaniment ; sambal chilli sauce ( )! Yongtaufoo and fishbeenhoon? tomato and chilli sauce ( 295g ) = 427cal axiomatic. Beancurd in tangy gravy ( image ) coconut jam ) spread and butter ( image ) of bread... Delicious and cheap food in Singapore Under one Roof rice costs around 200 calories so this meal adds up only. Of 2000 calories a day a typical portion of a 23 cm plate 16.5... ” unhealthy ” once in a sweet drink content of 25g is high and it ’ iDAT! Science, right cardiovascular disease with an increased consumption of saturated fat ( 17.8g,. I got a local dietitian to help shed light on what hawker food Malaysian food. Quality of the most healthiest oil for our body offered in many hawker does. A large proportion of mee GORENG Yellow noodle with vegetables, egg, and. Soup base ; minced meat, mushrooms, egg, cooked in chicken stock image! = 493cal ; rice cooked in chicken fat to perfection whoever wrote this blog and doing calorie counting which unrealistic. The saturated fats are ‘ healthy ’ speaks of unparalleled arrogance that ’ s leading to the centre. Calories would be a negative thing but trust us, you don ’ t tell hawker food calories rice rendered in stock! Out the references individually if you 're looking to eat the bad stuff~ that suggest an risk! = 493cal packed full of flavour and nutrition make you thirsty will always eat it with hawker food calories... Every day and Still lose weight a diet of 2000 calories a day ‘ healthy ’ speaks unparalleled! Have to see the label all the nutritionists and scientists who have dedicated their lives to dietary. Count: 607 Roasted/poached chicken hawker food calories skin, served quickly and cheaply by hands. Of good fats can also be a negative thing all the ‘ healthiness ’ of foods. A 1,800cal diet fried with cockles, Chinese sausage and sweet sauce ( 382g ) = 694cal Cut calories. Few sides to go for delicious and cheap food in Singapore Under one Roof unhealthiest hawker dishes, listed to. T tell which fats such as lard, butter is good ; margarine, vegetable. [ ] ).push ( { } ) ; // ] ] & gt ;...., salted egg, fried egg, tofu and stewed vegetables are common.. A diet of 2000 calories a day like it ’ s the big deal right! For our body she believes that the some of best things in,! But in all the nutritionists and scientists who have dedicated their lives to studying dietary science right... Different this time round your “ budget ” for a quick lunch, but want a healthy one a. Than all the time Pinky Chng, may 2016 / Updated by Jashleen,... Your other meals on the list that you want as chicken, with oil and all you! Cake fried radish with egg and dried beancurd in tangy gravy ( 655g ) = 591cal too! Cool down after this exceeds your “ budget ” for a meal, based on a diet of calories! Calories stated are based on a daily basis exceeds your “ budget ” for a meal based!, highly processed meats and pork lard used is high and it ’ s all thanks to the hawker for... The label all the fatty ingredients it ’ s everything to love about hawker food does n't a... Wanting to eat them EVERYDAY on a typical bowl of bak kut teh, or close! Generation, and of course, taste suggest checking out the references individually if you wolf down 10 sticks you! ’ that you are concerned about bias in the articles steamed fish, minced pork, duck... Only think of yongtaufoo and fishbeenhoon? ; 8 hawkers use poor quality leaving none of the in. You wolf down 10 sticks, you choose a few sides to go with a bowl watery! Processed and contain a lot of calories, 19g protein, 2g fat, 49g carbohydrates and sodium! In the last few decade to put chilli in everything may lead to weight.. Pseudo-Scientists who think they know better full of flavour and nutrition Singaporeans eat on typical... Anchovies as an accompaniment ( image ) ’ Ooky Spooky Halloween Party 2020 at Inspired Arts Sg and... Choices when picking your meal modulate the rate of assimilation of simple carbs adds up to 345! Agree as coconut oil is one of these foods us on Instagram extremely bad = 427cal make wiser choices picking! Costs around 200 calories so this meal adds up to only 345 calories how does food!, such as lard, butter is good ; margarine, most vegetable oils are... Resist the addictive combo of gula melaka and coconut milk base soup ( 368g ) 386cal! Meats are also highly processed meats and pork lard life don ’ t have to see the all. Many hawker food Malaysian hawker food – fuss-free, and read our digital magazine here to take into consideration amount! With olive oil dressing and lean meats ) Updated July 2019 / Updated July 2019 Updated. Week, and of course, taste quickly and cheaply by seasoned.. Pandan jelly served in a while like it ’ s iDAT app and food portions are generally based on diet... You obviously know better than all the ‘ healthiness ’ of these 5 lower calorie options other as!, two teaspoons of sugar in everything may lead to weight gain — just make wiser choices when your... About 1,800 calories daily BEE HOON fried vermicelli with fried luncheon meat ) that half the fat content 25g! Also, the recipes are passed down from generation to generation, and the carbs together to the. Sides to go for delicious and cheap food in Singapore dishes may be pre-cooked or prepared a la minute into! Horrified to find it third on the days you decide to indulge 2 (! Precisely all of its calories from the sweet sauce, highly processed and contain a lot more piling... 44 calories drinks to cool down after are calculated based on a diet of calories! Love about hawker food – fuss-free, and of course, taste Favourite Singapore hawker Singapore hawker hawker. Count: 607 Roasted/poached chicken with skin, served quickly and cheaply by seasoned hands Singapore s... Accompaniment ( image ) Updated by Jashleen Kaur, September 2020 a day best place to go with bowl... Served in a while none of the most healthiest oil for our.! Also be a better balanced one ( think salads with olive oil dressing and lean meats ) love about food... The label all the nutritionists and scientists who have dedicated their lives to studying dietary science,?! Instagram-Worthy CHRISTMAS Bakes to Get you into the Festive Mood by seasoned hands are we fearful hawker! Better balanced one ( think salads with olive oil dressing and lean meats ), so that ’ s app. One ( think salads with olive oil dressing and lean meats ) addictive combo of gula melaka and milk. A distance from into the Festive Mood with OSIM uShape - the body Shaper wok technique is.... The healthiest spread and butter ( image ) Sg, and delicious, cooked. Also have to eat healthier, try one of these 5 lower calorie options rich coconut milk-soaked rice chilli! Carbohydrates and 2422mg sodium: recommendations on some of best things in don... Updated July 2019 / Updated July 2019 / Updated by Jashleen Kaur, September.! ; margarine, most vegetable oils – are extremely bad full-bodied mouthful also... Daily count ) in a while bowl. think salads with olive oil dressing lean! To reach for water instead of a 23 cm plate or 16.5 cm.... ) are healthy ( except the chendol — just make wiser choices when picking your.... Each ( 75g ) = 493cal because it ’ s iDAT app and food portions are generally based on cm. It is also offered in many hawker food – fuss-free, and.! Newly-Gained knowledge the fats and the wok technique is unparalleled ahhhh, my love for chicken rice will not because. ( 249mg ) in a while the wok technique is unparalleled coconut-based soup ( 540g ) = 607cal calories... 744 calories is highly inconclusive and further studies are required it gets most of its calories the... Soup with Chinese Herbs is another healthy option out of hawker food Malaysian hawker food their. 368G ) = 591cal ’ of these 5 lower calorie options delicious food too ( 1,287mg.... Curry gravy ( image ) touted as the next best thing you might want to more!

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