Chilly nights are coming and that can only mean one thing: soup! You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. It’s packed with sausage and spinach…it’s a … This soup is SO good! Thank you!! This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Serve the bowls of soup topped with shredded parmesan cheese. Thanks for sharing! You talk about adding the “red pepper” but it’s not listed in your ingredients? meat is browned and filling the kitchen with good smells. Only change I made, used kale instead of spinach. Chicken enchilada? I’m going to prepare a batch or two myself but wondering if this freezes well….any idea? It’s definitely one of our family favorites! I love the slightly spicy Italian sausage inside that gives it a great kick. Can this be made in the crock pot and left for 9 hours? Next dissolve the Better than Bouillon in … It’s the middle of October right now, and when we left the house at 6:30 am it was 11 degrees Fahrenheit with a blanket of white snow covering the neighborhood. I love to hear this! Keto Italian Sausage Soup Recipe and Nutrition - Eat This Much Please be aware I am not a medical specialist or nutritional professional. Then pour in three cups of the bone broth. A great way to satisfy us both without making two separate meals. Bring to a boil then lower the heat to simmer. We both LOVED it! We often do soup and salad for dinner in the fall and winter. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Your email address will not be published. True, this is Colorado, but that’s not a normal temp for mid-October when the average low is about 37! Add garlic, cumin, cabbage, bouillon cubes, Rotel diced tomatoes & green chilies, and water to the … I love sharing keto recipes and tips on how to live a low carb high fat life. It’s especially convenient when you have all those fun after-school activities like volleyball, basketball, karate, piano, and so on preventing you from kitchen time on weeknights. The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. This is a keeper and perfect on a cold night! Love spinach but not cooked. This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! It’s a meal in a bowl! Start by melting the butter in a dutch oven or pot over medium/high heat. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. I love how you made it work for you! They are less likely to attempt to pick it out if they don’t see the green. We could have eaten this soup for days it’s THAT GOOD. I have made this four times in the past month. I’m pretty sure it is the most delicious soup I have ever had in my life! Yes, you read that right 11 degrees. If you LOVE this recipe please consider giving it a five-star rating in the review area below! How to make keto sausage soup. Cayenne pepper is listed but never mentioned when to add? Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. I NEVER write reviews but my husband (who says soup isn’t a dinner) and my 6 year old son who has questionable vegetarian tendencies LOVED this soup. Will definitely make again! I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Made it in a snap and husband loved it! Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. I’m glad you enjoyed it! This divine low-carb soup loaded up with cajun flavors, smoked sausage … This cozy soup has a wonderful kick to it that will keep you extra warm on those chilly nights. I am making it for the 4th time tonight for my mother in law. I am a single mom who lives a ketogenic lifestyle. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Use a nice, 3 quart-sized pan for this. Ingredients: 2 Tbsp. Toss in polish sausage pieces and brown for about 5 minute. Once the pressure had released on its own I tossed in the cream cheese and spinach. This has now become a household favorite. KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO TIPS: Super Simple Food List For Eating Keto, KETO INSTANT POT RECIPE: Sausage-Kale Soup. . Then, I smile contentedly and look around as I warm my hands on the sides of my bowl. This sausage and kale soup recipe puts the essence of Italy right in your bowl. That’s not something I want to eat so tend to buy block cheese and prepare it myself. Very good! Keto Cream Of Chicken Soup With Bacon will take the chill right out of your bones and filling enough to make for a great meal. So happy you ALL liked it! So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Thanks for commenting – it’s one of our family favorites too! Add the oil to a soup pot over medium to medium low heat. In a dutch oven or large soup pan, begin by adding the sausage and begin browning it. I’ve tried many different methods to add said cream cheese to soups, smoothies, and desserts. Can you make keto sausage soup dairy … Great idea! This was amazing. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. This pan is too small! I can’t wait to make it again! Keto Sausage Soup. Saute five minutes. Why do I do this? How to Make a Stovetop Keto Italian Sausage Soup. Second, you’re going to scrape in the chopped onion and minced … Stir in the tomato sauce, garlic, beef broth, basil, oregano, red pepper flakes, black pepper, and 1/2 … If you are using onion in this recipe, saute the onion with the sausage. Delicious and simple! My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. A place where I share keto recipes and tips on how to live a low carb high fat life. Sauté the Italian sausage. This is the most delicious soup. (Just pretend you’re in a chalet in the Italian Alps. Ends up just over a cup is one serving. Dec 21, 2020. Once the sausage is browned, add a 14.5-ounce can of diced … Photo by Patrick Maese, click HERE to meet him. While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps.

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