This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! But if you find yourself making the same old boring patties, it’s time for an upgrade. This recipe makes four burgers, but cooked patties can easily be frozen to later use (defrost in the fridge before reheating on the grill or stovetop). Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. With only a few simple ingredients and spices (most of them you probably already have in your cabinet) this delicious, low carb meal will on the table in a matter of minutes. The mix would go just as well as a filling for lettuce cups, on top of steamed vegetables or mixed with cooked rice noodles. Most chicken (or turkey) meatballs are dry and flavorless, but these delicious bites certainly don’t face that fate! Serve leftover filling and salsa over spinach or mixed greens for lunch, enjoy the leftover salsa with plain Greek yogurt for a sweet-and-savory snack, or cook the leftover turkey mixture with scrambled eggs for a protein-packed breakfast. Stuffed peppers are a classic family meal--and they're fun to eat, too. Transfer the lot to the slow cooker and add the tomatoes, puree, stock, balsamic vinegar, coconut aminos. Note: This recipe calls for 1 ½ pounds of ground turkey for six servings, but you could easily use just 1 pound and reduce the amount of breadcrumbs and milk slightly to compensate. Recipe and photo: Perry Santanachote / Life by Daily Burn, 9. Quick and Easy Taco Salad This breakfast strata recipe is easy to prepare and a great dish to make when you have family staying with you for the holidays. From turkey burgers to tacos, these easy keto ground turkey recipes will be your new favorite ideas for low carb dinners. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. Article image from – jenniferbanz.com. 30 measly minutes for the whole shebang. Look for tahini, a sesame paste, with Middle Eastern ingredients or in the natural-foods section of the supermarket. Forget spaghetti noodles — zucchini noodles accompany these turkey meatballs just as well with a fraction of calories, fat and carbohydrates. Top with a healthy dose of cilantro and squeeze of lime for a splash of freshness before serving. This healthy turkey chili has a nice balance of flavors thanks to sweet potatoes and smoky chipotle chiles. They are also paleo,… Pro tip: When choosing your protein, we recommend opting for 100 percent white meat, which is lower in fat and calories. Turkey burgers too often turn in to flavorless hockey pucks, but a healthy dose of minced garlic and freshly chopped parsley and rosemary keep these patties full of flavor and moisture. HOW TO MAKE HEALTHY LOW CARB TURKEY CHILI Heat a large pot over medium-high heat. Just wake up a little earlier than your houseguests and pop it into the oven--the delicious aroma as it bakes will be their alarm clock! You can substitute tomatoes for tomatillos, but they don't have the same tangy bite. Turkey Chili. Here are a few of our favorite healthy ways to serve it up. Think of this easy 30-minute recipe as a cross between Sloppy Joes and buffalo wings. Recipe and photo: Perry Santanachote / Life by Daily Burn, 7. Baked Asian Chicken Meatball Lettuce Wraps Turkey burgers – A delicious low carb recipe that’s easy to make and can be ready in less than 30 minutes. Pro tip: Freeze leftovers in individual servings for easy on-the-go lunches or a quick dinner. Serve wrapped in lettuce leaves to cut down on carbs and top with a thick slice of avocado and fresh tomato. Recipe and photo: Kristin / Yellow Bliss Road, 6. Healthy Turkey Chili How to make low carb turkey chili in the Crock Pot / Slow Cooker: Fry the onions, turkey mince and vegetables as per recipe. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes). What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Plus, they store really well, so double the recipe and freeze for an easy dinner down the line. These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. © 2020 Daily Burn, Inc. If you love taco night but are looking for something different beyond taco salad or just plain tacos, then taco stuffed peppers are just the thing to change it up and make a whole meal in one dish. Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Makes 4-6 servings I’m a HUGE fan of 90% lean ground turkey as it’s a super versatile healthy substitute to ground beef with great taste and texture. The recipe suggests serving the mixture over rice, but don’t be afraid to get creative! Crunchy romaine lettuce serves as the base of this flavor-filled salad that gets topped with your favorite salsa, and if you want a little more indulgence, some low-fat cheese and a few crispy baked tortilla chips. Serve in lettuce wraps or with steamed broccoli or snow peas and drizzle with the extra sauce for tons of flavor. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal. Uses fresh or frozen broccoli. This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! This hearty turkey chili recipe takes just 35 minutes to prep. Makes 24 meatballs, or about 6 servings The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. In this turkey kofta kebab recipe, ground turkey and minced onion are mixed with cumin and allspice to make a delicious grilled dinner. Simple ingredients that you already have on … The whole family will love these easy ground turkey stuffed peppers. Making these Healthy Turkey Taco Stuffed Avocados (avo-tacos, if you will), couldn’t be easier. Recipe and photo: Spoonful of FlavorÂ, 11. Teriyaki Turkey Cabbage Rolls The Mexican-inspired seasoning blend adds a lot of flavor easily, and a sprinkle of fresh cilantro and queso fresco finishes the dish. This healthy meatloaf recipe uses ground turkey--which has a higher percentage of healthy unsaturated fat compared to ground beef--and it's loaded with colorful vegetables. Second, melt the butter … Sprinkle the mixture over … Swapping in ground turkey for beef is the easiest way to lighten up this classic comfort food dish. I found your recipe by searching for ground turkey keto recipes. Adding a mixture of breadcrumbs and milk to the meatballs helps keep them moist even when reheated. Kofta is the common term for the combination of ground meat, onions and spices shaped into balls and cooked. Makes 4-6 servings The sweetness of the butternut squash tames the kick from cayenne in this healthy turkey chili, making this easy crock pot chili just right for kids and adults alike, whether for weeknight dinners or tailgating parties. 12 Low Carb Ground Turkey Recipes - all gluten free and keto-friendly! If you’re not keen on eating tacos for days, the leftovers are easy to mix and match. After a quick assembly of the dish, it rests overnight in the refrigerator, allowing the pieces of whole-grain English muffin to fully absorb the cheesy egg mixture. The best part? When it comes to the usual protein sources, it’s hard to top ground turkey. No problem! The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. We love keeping this turkey meatball recipe on hand for meal prep, since meatballs can be used in sandwiches, salads, pasta and more. How to make a keto turkey meatloaf. G arlic Butter Turkey with Cauliflower – A rich and indulgent bowl of comfort with a healthy twist! Here, our favorite bird gets kicked up a notch with cilantro, scallions and taco seasoning. Add ground turkey and cook until browned and no longer pink, about 10 minutes. Healthy Ground Turkey Recipes. Quickly cook the turkey on the stovetop with chopped broccoli, grated carrots, and a mix of flavorings including garlic, ginger and soy sauce. Bit easier to eat on-the-go kofta kebab recipe, ground turkey Casserole with cheese and Spinach from Step from. Recipes, from the Carbs ingredients can lend light-years more flavor than anything out a! Staple is made with ground turkey is filled with the Southwestern triad of chiles verdes, cumin and.... 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