Place the lid on … 2 medium zucchini (about 8 inches) Water for steaming; Instructions Step 1: Steam the zucchini. Mainly because that’s what I’m used to doing when preparing zucchini for myself. These can be found in cookbooks or on the Internet. It is the best! Not only does it leave hot spots in the baby food that can burn your baby, but it also is bad for the baby food! Like I mentioned above you can make a LOT of baby food in a short amount of time. Make sure your oven is preheated to 375 degrees. Yep, it’s that easy! Puree in a blender or food processor until the texture is right for your baby. Simply peel long thin strips of zucchini with a vegetable peeler. The best zucchini for baby are smaller in size so that they are not too tough. Add strips of zucchini and quartered baby bok choy. Drizzle with the olive oil and top with the pepper, rosemary, salt and garlic. Preparation. They contain vitamin C, Manganese, Vitamin B-6, Vitamin K, Zinc, Iron and more! Put an ovenproof pan in the oven while it’s preheating. I know this might seem like a pain, but it’s the best way to thaw the cubes so that they don’t get too hot for baby and the best way to preserve the nutrients in the food that you worked hard to make! Ingredients. But zucchini can also be baked, which doesn’t require any water. … If steaming or cooking, make sure to leave the water from the steaming/cooking process to add to the puree if needed. This is also another good reason to buy organic zucchini. If you have never done it before, then don’t worry, it’s very easy! Place the strips in an roasting pan with a heavy base and cook for 10 minutes. Place the zucchini in a steamer basket and set over the water, then cover the pan. And I know it sounds time consuming, but it’s really not. How to Make Zucchini Baby Food Ingredients. When it comes to our children, we as moms want to give them the best! Nutrition. You can read here about the dangers of microwaves and why I don’t have one. amzn_assoc_linkid = "e97f466fbe913df3e17d52f887b5f6a6"; Also occasionally turn the cube and break it up as it gets softer to help speed up thawing. Otherwise the zucchini will just stick to the sides and won’t fall down to the blades. If you make a purchase using one of these links, I may earn a commission. This way you can have baby food for a month or more! In a large bowl whisk together the cream, garlic, shallots, thyme, salt and pepper. Using a medium pot and a steamer basket, steam zucchini for a few minutes, until tender. Pretty Lifestyle WordPress Theme by: PDCD. Peel and dice a zucchini. For a more forward flavored dish with a pretty golden hue, be sure to add the turmeric. If needed add a little water. Unfortunately store bought baby food can be laden with chemicals and other nasty ingredients. Place the zucchini and apple cubes in the steamer basket over the pot of boiling … Your email address will not be published. Cutting the baby zucchini diagonally into 1-inch pieces adds fun to the finished vegetables. Toss with your favourite pasta sauce and vegetables. For steaming I like to … But if you’re in a hurry you can blend immediately. The key is to freeze the zucchini puree that you won’t be using in the next couple of days for later. Using a hand mixer or food blender, mix the zucchini into a very smooth and runny puree. In a saucepan, add some water and steam the zucchini until tender (5 minutes). Place the lid on and turn on the burner. If they are a little on the larger size, or if you would like them to cook a little faster you can cut them into even slices. I usually fill mine about 1/3 full at a time and blend in batches to help speed the process up. Peel the zucchini, put it to boil in enough water to cover it. Once all the zucchini is blended to a super smooth consistency you have baby food! Simply scoop the pureed zucchini into the trays, place the lid on, and put it in the freezer. Season with salt and pepper. Place in the preheated pan and roast for 15 minutes. As with all veggies for baby, I recommend only buying organic zucchini. Simple easy dish ready in under 6 minutes. Leave the peels on so that your baby can benefit from the wonderful nutrients found in them! You might have to change the water a few times and add fresh hot water as it gets cold. I’ll walk you step by step through the entire process:). I have had my Vitamix for over a decade and it’s still going strong and purees foods just as good as the day I got it! Sauteing zucchini and yellow squash together in a wee bit of olive oil with spices is also quite yummy for baby.The best way to cook Zucchini & Yellow Squash Squash The color of the Summer Squash will change when it is done cooking; it will appear more translucent and less colorful. When the zucchini is cooked, the skin softens, making it easy for baby to digest. Now you have a large supply of ready made, single serving, zucchini baby food cubes! When all four of my children were babies I made my own baby food for them. Turn off the heat, remove the steamer basket, and let the zucchini cool slightly. Stage 2 (age 8 months+) – In this stage, your baby can eat purees that are more chunky. You want it to be somewhat thick and not runny, so don’t add too much water. Toss gently to coat all zucchini. Cool. Even as your baby gets older zucchini should still be an important part of their diet. To steam zucchini, simply add water to the bottom of the steamer, put the steamer basket in place, and add your zucchini to the basket. It is one of the best blenders and will blend baby food to a super smooth consistency to insure that you do not end up with zucchini chunks in the baby food that baby can choke on. However, you don’t want to freeze it all together. You basically only want to add as much water as is needed to help the blender out. amzn_assoc_region = "US"; Preheat your oven to 375 deg C, 190 deg F. Then, just cut off the tops and bottoms of the zucchini and slice them lengthwise into thin strips (just under 1/4 inch thick). Making your own baby food fresh is a great way to not only avoid these nasty ingredients, but to give your baby the freshest, most nutritious food possible! amzn_assoc_ad_type = "smart"; Then add the zucchini … To cook sautéed zucchini, start by chopping a garlic clove and heating the olive oil in a large frying pan over medium-high heat. Cut each zucchini into small slices or 1 inch (2.54 cm) pieces. amzn_assoc_ad_mode = "manual"; Once they are completely frozen you can pop them out and store them in freezer bags that are labeled with the date made. And don’t bother peeling the skin—at this age, your baby may scrape the soft zucchini flesh away from the skin… and maybe even spit out the skin. There are a great number of homemade baby food recipes that involve zucchini. I really don’t recommend thawing baby food in the microwave. How to Make Zucchini Baby Food . Simple zucchini puree for one of your baby's first foods. Are you wanting to give your baby the most nutritious baby food possible? You want it to be somewhat thick and not runny, so don't add too much water. This is the only blender that I will use when pureeing not only baby food, but other recipes such as Sweet Potato Pie or Apple Butter as well! Rinse 6 to 8 medium zucchinis under running water to get any dirt particles off.Step 2, Peel the skin off. Close the foil loosely as if making a pouch. See more ideas about recipes, zucchini, food. You also need to cut off and throw away the ends. Since zucchinis are relatively large in size, one zucchini can be pureed to make multiple jars of baby food. Trim both ends of the baby zucchini and place on a parchment lined baking sheet. Then carefully flip the zucchini using a pair of long-handled tongs. Add the sliced … Definitely worth investing in! You can make up a whole months worth of baby food in just a few hours! Blend oil, garlic, 1/2 teaspoon kosher salt, and 1/4 teaspoon ground black pepper in blender until almost smooth. [1] X Research sourceStep 3, Cut the zucchinis. 1 cup 1 medium size peeled and cubed zucchini; Instructions. You may also need to add a little water at this time. Print Pin. amzn_assoc_search_bar = "true"; Roasting or steaming sticks of zucchini makes a great meal for a baby and a delicious side dish for the rest of the family. amzn_assoc_title = "My Amazon Picks"; We want them to be healthy and we want them to have the best start at life possible! You want to choose zucchini that are bright green. You want to be able to freeze it in serving sizes so that you can easily thaw out and use a small amount at a time. To keep this dish ultra-simple and kid-friendly, you can omit the turmeric and sauté the zucchini just with butter and salt. Should feel firm and heavy, but should be how to cook zucchini for baby enough that you do not to! With olive oil on the grates the cube and break it up as it gets cold with ingredients kale. Before feeding it to be sure that they are thawed in advance in... Bring water ( about 8 inches ) water for steaming I like to … simply peel long thin strips zucchini. 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