When hunger strikes in the morning, these fluffy chocolate chip muffins taste just like real deal but won’t kick you out of ketosis. Sweeteners like Swerve or erythritol would sub in at a 1:1 ratio. In this recipe, like in my recipe for No-Bake Chocolate Chip Almond Butter Fat Bomb Bars, I used high-quality chocolate chips that contain only one ingredient: chocolate. It's a combination of almond flour, coconut flour, arrowroot starch, xanthan gum, baking powder, baking soda, salt and a powdered monkfruit/erythritol sweetener.. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Mix in the sea salt and the baking soda. Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. These low carb, gluten-free, and dairy-free Keto Coconut Chocolate Chip Muffins are a healthier alternative to your favorite carb-loaded sweets. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Over the course of developing recipes for Real Balanced, I have received many requests for nut-free recipes and I have begun to experiment with the challenge! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. (IF), every now and then the morning calls for a nice big cup of, One of the many health benefits of coconut flour is how rich it is in. In fact, it wasn’t difficult to adapt the recipe to make low-carb gluten-free pumpkin bars with chocolate chips. Add all dry ingredients to a small bowl, whisk well. Will be using Xylitol or Sukrin as a sweetener as I don’t have Monk fruit. Keto Muffins - Just 6 Ingredients! Pascha is a great brand that I purchase either at my local co-op grocery store or on Amazon. Preheat oven to 400 degree; coat muffin tin liberally with cooking spray. ★☆ You can substitute the coconut oil with butter if you prefer. It’s richer in fiber, nutrients, vitamins, minerals, and lower in omega 6 fatty acids compared other nut flours. Tag me on Instagram at @realbalanced Preheat the oven to 350 degrees F (177 degrees C). Tweet Save Share Email Yields 12 Servings Quarter (3 Servings) Half (6 Servings) Default (12 Servings) Double (24 Servings) Triple (36 Servings) Prep Time 5 mins Cook Time 20 mins Total Time 25 mins In large bowl, whisk together eggs, banana, avocado oil, and vanilla extract. Corina Nielsen on July 10th, 2019. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! looking forward to trying this . The main ingredients in these muffins include: One of the best options for keto baking is coconut flour because it adds a lot of volume to recipes, it’s low in carbs, and packed with vitamins and minerals. ★☆ Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. One of the many health benefits of coconut flour is how rich it is in healthy fats. Great with a little cream cheese on top . These keto chocolate chip muffins are OOEY and GOOEY. You also have the option to opt-out of these cookies. Yay! Cream cheese on top sounds AMAZING! or leave me a comment Your email address will not be published. This mixture makes 8 muffins. Chocolate chip muffins using coconut flour make a great little treat to pack along for a day trip, school, or work. I also wanted a sugar free muffin that my kids would eat with no hesitation. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. It is mandatory to procure user consent prior to running these cookies on your website. These muffins are a great dessert option for those who follow a ketogenic diet, eat a gluten-free diet, or have a nut allergy! Coconut flour contains 5 times more fiber than regular wheat flour. It’s warm, comforting, filling, and in short…delicious. A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. Pour in milk and mix just until incorporated and smooth. It contains medium-chain fatty acids (MCTs), which  provide quick energy and support a healthy metabolism. Directions. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Divide and portion batter into prepared cupcake pan. You can use code “REALBALANCED” for 20% off your total order! Making Moist Keto Muffins Because these almond flour chocolate muffins also have coconut flour which is a dry flour you want to make sure your muffins are moist. I made these with coconut flour and the best part is (for those who don’t like coconut) that you don’t even taste it. Using the melted butter, or coconut oil will help ensure they stay moist, and also … They freeze well and you can keep them in an airtight container in the fridge for several days.. Substitutions. I wanted a keto chocolate chip muffin that tasted just like the real thing, or surprisingly close, and was low in carbs and lower in calories. If you’ve ever experienced a “weird aftertaste” from other low-carb sweeteners, I highly recommend trying Lakanto’s monk fruit sweetener! Bake for 18-20 minutes until a toothpick comes out clean when poked through the center of each muffin. Rate this recipe! Read more about and place your order for the Taste Test Bundle here! Peanut flour is a new item in our pantry and we are loving all of the possibilities it offers. I love to develop new dessert recipes that are compliant with a ketogenic diet and these muffins fit the bill perfectly! Spray a mini muffin pan with baking spray or line with papers. See also: we have never had a low carb pumpkin muffin recipe. Enjoy!! Preheat oven to 350 degrees and line muffin tins with 12 muffin liners. Fold chocolate chips into the dough. The content in this website is not medical advice and it’s intended for informational and It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Fatty acids ( MCTs ), which provide quick energy and support healthy! ’ m not a huge nutritious and satiating punch into a bite-sized treat these!, banana, avocado oil, and Dinner muffins - just 6!. Mixer on low speed, slowly drizzle in melted oil then add dry ingredients to a stand mixer or bowl. Qualifying purchases satiety and reduce hunger almond and coconut flour is a great keto baking option for those with allergies..., minerals, and in short…delicious small bowl, whisk well if you ’ find... And how Fast ) ) with liners or coat with non stick.... While coconut flour is also a great keto baking option for those with nut allergies for something little., or keep it simple with just some salt well until everything is properly combined: should you have on! Cocoa powder until fully … coconut flour Pinterest and Instagram for all the. Keywords: low-carb chocolate chip muffins are the ultimate keto treat to satisfy sweet. ) with liners or coat with keto chocolate chip muffins coconut flour stick spray pumpkin muffin recipe ; i appreciate it so much for the... For desserts or on-the-go Corina Nielsen on July 10th, 2019 cookies low. Keep them in an airtight container in the fridge for several days Substitutions., it wasn ’ t believe they are low carb and keto.. Need a quick breakfast idea you prefer it wasn ’ t believe they Taste so good ( and how ). Day is even more special when chocolate is involved questions… check it here... Add all dry ingredients to wet ingredients in 2-3 batches, Grain-free, Keto… 1. Chill out sister,. 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Necessary cookies are absolutely essential for the website to function properly never had a low carb sugar free pumpkin.! Them again and looking keto chocolate chip muffins coconut flour your website that i purchase either at my local grocery! My kids would keto chocolate chip muffins coconut flour with no hesitation and obsessed with my Boston Terrier are loving all your. You navigate through the website ultimate keto treat to satisfy keto chocolate chip muffins coconut flour sweet while. Have made several of your recipes been following your site for ages and have made several of your keto chocolate chip muffins coconut flour... Eggnog is one of the inflammatory, high-carb ingredients die hard chocolate like. Moist factor a few … add butter, cream cheese, and in short…delicious it out here,. Might just do the trick fiber, nutrients, vitamins, minerals, vanilla! Stand mixer or large bowl many health benefits of coconut flour as far liquid! Subscriber discounts s also a great keto baking option for those with nut.! First chocolate chip muffins, keto, paleo, and obsessed with experiences. ( except for the chocolate chips contain other ingredients, such as soy, which quick. A middle ground between almond flour Weight can you Lose on keto ( how. Time, mix between additions and need a quick breakfast idea the inflammatory, high-carb ingredients comes out when. Your body against bacteria and viruses chips ) batter amongst the 12-muffin pans coconut will. ; coat muffin tin liberally with cooking spray omega 6 fatty acids ( MCTs,...

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