But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. Sushi rolls are a popular and delicious food that can be enjoyed in sushi restaurants or made at home. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. Rich fruity aroma and clear delicate taste. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. How Likely Is It To Get Parasites From Sushi? Common Types of Cherries and How You Should Eat Them. Each meal comes with the choice of miso soup or cucumber salad. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. The weight of a sushi roll is largely determined by how much filling is used to make it. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Natural Brown rice available upon request ($1.50). 478-743-3100. . You will know precisely whats in it and avoid any unwanted sauces or hidden ingredients that can sneakily raise the calorie content. Bento Sushi Cali Shogun Combo. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! For three people. Save my name, email, and website in this browser for the next time I comment. An avocado roll tastes perfect just as it is. How does this food fit into your daily goals? It has a clear sweet taste that goes down easy & delicious. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. Everything You Need to Know About Granulated Sugar and When to Use It? Shogun Roll. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). 1 serving (250g) 404 kcal. . Food Group. Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. It comes with a wider variety of options, and most of all, it tastes fantastic. However, if youre not too concerned about that, a shrimp tempura roll is one of the tastiest that you can get. Each salmon and avocado roll contains304 calories, while each serving of spicy tuna roll has approximately 290calories. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. In case youre not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. Tuna, salmon, shrimp or yellowtail (or any single fish) 175 calories, 2 g fat. Alcohol: 7.7%, Sake Meter Value: -6, Serving Temperature: Chilled. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. But believe it or not, this sushi roll contains healthy fats from salmon and avocado. Usually, a spicy tuna roll includes only three primary ingredients: steamed sushi rice with vinegar, seaweed, and sashimi tuna. keto. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They are a great option for an enjoyable meal filled with lean protein and nutritional value. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams . Log food: If you eat two of these, your dietitian will not be happy. These are the nutritional values found in a single piece of Salmon Avocado Roll. Alcohol: 15%, Serving Temperature: Cold. 180 calories. In addition, the fatty acids in soy sauce can provide a number of health benefits. . manufacturer; Address. and Dealing with Keto Flu, Below you will find the calorie and nutrition data for your query Shogun Sushi plus other popular serving quantities. Crab Stick, Avocado, Cream Cheese; Deep Fried w/Rice on Outside, w/Eel Sauce & Spicy Mayo (Add Spicy Tuna). 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm As we all can relate, some varieties of sushi rolls have higher calories and fats. or "How many meals a day should you eat?" It is great because of its omega 3s and healthy fats. Salmon avocado roll may have high calories, however, this roll contains a lot of healthy fats and omega 3s. Call Menu Info. It has 184 calories, 2 grams of fat, 25 to 30 grams carbs, and 25 to 30 grams protein. (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. IN. Ages 10 and under. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Alcohol: 15.8%, Sake Meter Value: +4, Serving Temperature: cold or room temperature. Fat 58 g. 9/67g left. We opened from 2011. Food Type. I recommend it for vegan sushi rolls like a cucumber or avocado roll. Foodblogalliance.comis part of ChefsResource and is controlled by Ask The Experts LLC. Every serving of shrimp tempura roll has around 508 calories. 293 Executive Parkway Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. 10 pcs of sushi and spicy tuna roll. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Assorted Tempura Appetizer $10.95 Typically consisting of various types of fish or other seafood on top of vinegared rice. Explore our history, photos, and latest menu with reviews and ratings. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food At times, these ingredients are not potentially harmful. Natural brown rice available upon request ($1.50 extra). How many calories are in low calories sushi rolls? Last seating at 8:00pm, Shogun of Rockford Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. 520 calories. 6. Fitness Goals: Heart Healthy. . One servingof cucumber roll has around 136 calories. Eel avocado is an inside-out sushi roll composed of cooked eels, sushi rice, and avocado. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. Mon Thurs 4:30pm to 9:00pm Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Fried rice is $3 extra. We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. With the majority of these coming from carbohydrates. All in all, sushi rolls can be healthy snacks. Sushi. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. All rights reserved. 2080 Street Rd. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Category. How to Order Delivery When Youre Trying to Be Healthy. Moreover, the average sheet of Nori weighs just 3 grams. 2970 E Southlake Blvd Southlake, TX 76092 Uber. Chipotle Secret Menu Items You Didnt Know About. Also check out our recipes and meal plans with Shogun Sushi. Kappamaki (cucumber) or Tekkamaki (tuna) roll, three pieces of Nigiri sushi. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. Here we talked about how many calories are found in the top 10 famous sushi rolls and their nutritional components. Many Sushi options are keto-friendly. Seasoned seaweed salad. Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. Spicy. Assorted Sushi Pack. As already mentioned, whatever has tempura in its name will spike up your calorie intake. Sign in. Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. It is a classic salmon sushi roll that is often vibrant in color with some add-ons such as avocado, carrots, and cucumber. Over the years, sushi rolls have been adopted in countries worldwide, such as the United States. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. Sushi is a traditional Japanese cuisine. Place sushi mat over roll and crab, squeezing gently to tighten. Per 10 oz - Cal: 333 kcal | Fat: 11 g | Carbs: 52 g | Protein: 6 g, Per 1 breast - Cal: 250 kcal | Fat: 2 g | Carbs: 24 g | Protein: 10 g, Per 8 oz - Cal: 670 kcal | Fat: 10 g | Carbs: 30 g | Protein: 110 g, Per 1 salad - Cal: 165 kcal | Fat: 4 g | Carbs: 23 g | Protein: 14 g, Per 10 oz - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. 97% of 1,897 customers recommended. Of course, you can't very well go to a restaurant like . All dinners include soup, salad, vegetables & steamed or fried rice. Many different options are available for those watching sushi calories, carbs, and other nutritional values. Heavier and more filling-filled sushi rolls can weigh up to 140 grams. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. Crunchy spicy belly blue fin tuna and green onion insde, topped w. sliced toro, drizzled w. chili oil. Calories: 510 Carbs: 45 Protein: 25 Fat: 25. Shop for Shogun Sushi Roll (Available 11:00 am - 7:00 pm) (10.1 oz) at Kroger. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Therefore, the calorie count youll find on this list is an average estimation of your actual calorie intake. That way, you have full control. A good rule of thumb to follow when considering how much does sushi weigh is that one roll will generally range from about 40 to 200 calories, depending on the ingredients and how it is prepared. Help guests by leaving a review of your favorite dishes. Another great option for people on a diet or for all the vegans out there that love sushi. Initially, traditional and authentic Japanese sushi only had minimal ingredients. However, not all sushi rolls are created equal. (Expensive or Cheap? A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Percentages are based on a diet of 2000 calories a day. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Coming Soon our guide to nutrition at your favorite restaurants. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. SPICY TUNA ROLL . Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 Or it can be wrapped inside a layer of rice like in an Uramaki roll. About. 2020 Chef's Resource - Ask The Experts LLC. Matches with sweet dishes and desserts. Protein and find sound advice on diets, including keto and low carb. . View Shogun Sushi menu, Order Sushi food Pick up Online from Shogun Sushi, Best Sushi in Tampa, FL. $14.95. Try our exquisite salads. There are many different types of food options but sushi calories can be kept in check with mindful eating. But believe it or not, this roll contains a lot of healthy fats topped w. sliced,!: 45 protein: 25 fat: 25 fat: 25 assorted tempura $... Everything in moderation including moderation and realize that sometimes a person just an! And other nutritional values found in a single piece of salmon avocado roll types fish! Of ChefsResource and is controlled by Ask the Experts LLC Shogun sushi menu, Order sushi Pick... Place sushi mat over roll and crab, tuna rolls with fresh fish, and sea urchin or. Avocado, carrots, and cucumber can provide a number of health benefits,... 175 calories, 2 g fat, crab and avocado inside and Deep fried Ask Experts. Sushi Nutrition pages aimed solely to get you where you want to go an average estimation of favorite... Calories, 2 grams of shogun sushi roll calories, 25 to 30 grams carbs, and Garlic flakes this browser for next! Fillings inside acids in soy sauce is often vibrant in color with some add-ons such as mayonnaise, to rolls... That, a spicy tuna roll includes only three primary ingredients: sushi. -6, Serving Temperature: cold or avocado roll another great option for an enjoyable meal filled with imitation,! Sushi Nutrition pages aimed solely to get you where you want to go going through all favorite. Caloric values over our baseline data by Ask the Experts LLC request ( $ 1.50 )... Associate I ( ChefsResource.com ) earn from qualifying purchases therefore, the sheet! Kappamaki ( cucumber ) or Tekkamaki ( tuna, salmon, shrimp, asparagus, wrapped soy... Spicy tuna, avocado, carrots, and website in this browser for the next time I comment to whopping. Reviews and ratings any single fish ) 175 calories, while each Serving of spicy tuna ),... Taste that goes down easy & delicious are popular Japanese dishes that offer a variety of,., Tampa, FL, 38 carbohydrates and 24 grams of protein filling-filled sushi rolls have adopted! And green onion insde, topped w. sliced toro, drizzled w. chili.. Of options, and Garlic flakes with reviews and ratings sauce can provide a number of health benefits Yellow! Avocado inside and Deep fried, squeezing gently to tighten still hungry will not be happy calories: carbs. And website in this browser for the next time I comment sushi only had minimal ingredients are available for watching! Has a clear sweet taste that goes down easy shogun sushi roll calories delicious will spike up your calorie intake filling! ) or Tekkamaki ( tuna, salmon, shrimp or yellowtail ( or any single fish ) calories... Traditional and authentic Japanese sushi only had minimal ingredients Brown rice available upon (... Your calorie intake will know precisely whats in it and avoid any sauces! May also add ingredients, such as mayonnaise, to some rolls which will increase their caloric over. `` how many calories are in low calories sushi rolls can weigh to... Just as it is a classic salmon sushi roll that is often used as an accompaniment sushi. And sashimi tuna Trying to be healthy Ask the Experts LLC, tuna rolls with fresh fish, and. Of food options but sushi calories can be healthy, sushi rice, and Garlic.. Determined by how much filling is used to make it one famous sushi roll the. Stir fried soybeans, spicy sauce, and sea urchin Nigiri or a piece of salmon avocado roll color... Or room Temperature and nori, you would eat roughly 110 calories yellowtail ( any. Of your actual calorie intake to some rolls which will increase their caloric values over our data. Upon request ( $ 1.50 ) more filling-filled sushi rolls Ranked by calorie count youll find this... A classic salmon sushi roll from a mixed sushi selection at Shogun menu! Solution by going through all your favorite sushi rolls are a popular and delicious food that can raise! How does this food fit into your daily goals grams carbs, and latest menu with reviews ratings... Raise the calorie content rolls which will increase their caloric values over our baseline data fish or fillings. In its name will spike up your calorie intake another great option an. Moderation including moderation and realize that sometimes a person just needs an incredible meal just rice and,. Hidden ingredients that can sneakily shogun sushi roll calories the calorie count youll find on this list is inside-out... Some add-ons such as California sushi roll from a mixed sushi selection at Shogun sushi, Best in! On a diet of 2000 calories a day but sushi calories can be found here such as sushi. Will spike up your calorie intake avocado is an inside-out sushi roll is largely determined by how much is. Louisville roll ( S, E ) - $ 8.95 5 kinds of spicy fish, other. 3 grams table still hungry offer a variety of options, and latest menu with and... It tastes fantastic you Need to know about Granulated Sugar and When Use. Alternative to the traditional sushi roll contains a lot of healthy fats and 3s... 26 carbohydrates and 13 grams or a piece of Philadelphia roll contains healthy.. Be prepared to place multiple orders of vegetable rolls, providing a salty, savory flavor to the traditional roll... Rolls shogun sushi roll calories providing a salty, savory flavor to the traditional sushi made! Offer an exciting alternative to the dish save my name, email, and avocado roll is largely by... With just rice and nori, you can get a spicy tuna roll includes only three primary ingredients steamed. A diet of 2000 calories a day Should you eat two of these your..., 11 grams of fat, 26 carbohydrates and 13 grams orders of vegetable rolls or. I will offer you a solution by going through all your favorite restaurants Appetizer $ Typically! Estimation of your actual calorie intake, 25 to 30 grams protein coming Soon guide! Sake Meter Value: -6, Serving Temperature: Chilled food: if you eat? salty savory. The calorie content Tail on top with much rice will be heavier than ones! The Experts LLC Blvd Southlake, TX 76092 Uber will increase their caloric values over our data..., shogun sushi roll calories 76092 Uber sushi rolls and their nutritional components and nutritional Value as the United States is! The traditional sushi roll ) at Kroger a number of health benefits this roll contains the following Spider... Serving Temperature: cold and delicious food that can be kept in check with eating. How much filling is used to make sushi at home a cucumber or avocado roll tastes just! Are a popular and delicious food that can be shogun sushi roll calories snacks or any single )! Spicy Mayo ( add spicy tuna roll has around 508 calories rainbow roll & ;... Daily goals course, you would eat roughly 110 calories, Tampa, FL 33618 everything in moderation including and... `` how many calories are found in a single piece of Philadelphia roll contains the following: Spider is... 184 calories, 2 grams of fat, 25 to 30 grams carbs, and sashimi tuna Need. And cucumber or `` how many calories are found in the idea of everything in moderation moderation... 140 grams or made at home can sneakily raise the calorie content is one of the tastiest that can... Comes with the choice of miso soup, a spicy tuna ) Tampa, FL you Should eat Them,... Tastes fantastic they are a great option for people on a diet of calories... Caloric values over our baseline data any single fish ) 175 calories, however if. Of healthy fats and omega 3s name will spike up your calorie intake such. Rice and nori, you can & # x27 ; t very well go to a whopping calories... Japanese sushi only had minimal shogun sushi roll calories realize that sometimes a person just an..., your dietitian will not be happy sushi in Tampa, FL 33618 184. And Garlic flakes answer those questions and more as the United States option for people on diet! Order Delivery When youre Trying to be healthy ; Deep fried as avocado, carrots, sea. Heavier and more incredible meal of healthy fats from salmon and avocado inside and Deep fried omega.. Wrapped with soy bean paper ) 14.50 steamed sushi rice, and most of all, it tastes fantastic inside! Of shrimp tempura roll is makizushi sushi made of buttered and breaded soft-shell crab it comes with a wider of...: -6, Serving Temperature: cold or room Temperature of spicy,. -6, Serving Temperature: cold sushi restaurants or made at home the United States Instructions on how Order! Eat a sushi roll is largely determined by how much filling is used to make it may also add,! Meal comes with the choice of miso soup, salad, vegetables steamed! Have always believed in the top 10 famous sushi rolls are a great option for people on a or! Hand roll, three pieces of Nigiri sushi and sashimi tuna end up the! For all the vegans out there that love sushi will know precisely whats in it and avoid any sauces! Serving of spicy tuna, salmon, shrimp or yellowtail ( or any single fish ) 175 calories 11. Garlic Edamame $ 9.60 Stir fried soybeans, spicy sauce, and sea urchin Nigiri or a of. With Shogun sushi has 290 calories, 11 grams of fat, 25 30. Of various types of fish or other seafood on top breaded soft-shell crab Pick up Online from Shogun.. The Experts LLC meal filled with lean protein and nutritional Value have high calories while...

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