Consider: The average person burns around 2,000 calories per day just sitting around, while you’d have to run 2 or 3 hours straight at a fairly high speed to burn 2,000 calories. Lv 4. Time taken to run 1 mile at 5mph= 12 minutes. Miles run: Calories burned : Comments. Learn how many calories you burn from 2.2 Miles. Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. This works out to 255 calories in 45 minutes. If your weight is 165 lbs and you walked 2.2 km at 6 miles/hour: 203 calories burned. 10 Things to Stop Doing If You Want to Walk Off Weight, Target According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. The amount of calories we burn is directly related to the total distance we cover and our weight. How many calories do you burn running 2 miles in the above example? aerobic, step, with 10 - 12 inch step - calories Male=409 kcal, Female=351 kcal. 4.11" 50kg. Here's how to burn more calories while walking. To determine how many calories you burned, first divide 150 by 2.2 to arrive at a weight of 68.18 kilograms 1. Sleeping 69 0.9 Resting 76 1.0 Sitting 107 1.4 Desk Work 114 1.5 … Well if they do 2 miles every 15 minutes, that would be 4 miles in 30 minutes, 6 miles in 45 minutes and 8 miles in an hour. "Compendium of Physical Activities: An update of activity Please note that there are many factors that may contribute to your total calories expended. The equation is: calories burned = BMR x METs/24 x hour For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes … How many calories are burned walking 10,000 steps? Here's how to burn more calories while walking. Therefore, calories burned running a mile = 11.62 * 12 = 139.44. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. For this example, assume you are a 150-pound person and it has taken you 45 minutes to work on the elliptical for an equivalent of 3.5 miles. One of the study results presented by fitness scientist at Washington University in St. Louis have recommended walking about a 4.5 mile per hour speed (brisk walking) for maximum calories burning; at this speed, a 140-pound woman can burn 201 calories per 30 minutes.A 140-pound woman jogging at a speed of 4.5 miles per hour burns 223 calories per 30 minutes. i just want a rough figure to work with. Find out how many calories you burn for Walking: 2 mph (30 minutes per mile). Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. 4 years ago. What's Your Pace? Learn how many calories you burn from Walking, 2.5 Mph, Leisurely Pace. PS: 1 Mile=1.61 Km & 1 Km=0.62 Miles. Jr, Leon AS. 150 calories. SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Thursday, November 15, 2007, 8:23 AM 3 miles, 25 min = 400 calories I ran 3 miles 2 days ago and burned about 400 calories according to the treadmill that I ran on. Use the calories burned calculator below to see how many calories … Walking is an effective exercise when you walk briskly for at least 20 minutes at a constant speed of 3 to 4 miles per hour - ie fifteen to twenty minutes per mile. Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. Find Out How Many Calories You Burn. 10 Things to Stop Doing If You Want to Walk Off Weight, Target For example: if your weight is 160 lb.s. According to Harvard Health Publications, if you weigh 125 lbs., you can burn about 68 calories by walking a 15-minute mile. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. Slow pace walking is around 2.5 mph (24 min pr mile) or 4 km/h (15 minutes per km) Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. These calculator scripts were written by Wendy Bumgardner and Will 13 years opf age (: Answer Save. aerobic dance wearing 10-15 lb weights - calories Male=431 kcal, Female=370 kcal. In the same scenario, a 150 pound person will burn: 250 calories at 5.5mph, 486 calories at 10mph, and 716 calories at 15mph. The rate of calories expenditure while walking related to the total body weight of the person and the walking-pace. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. I use it every time i want to find out calories burned from biking. Calories Burned By Walking This calories burned while walking calculator estimates the number of calories burned and the distance traveled. Tuesday, November 20, 2007, 9:11 AM If you run at a rate of 4 mph for 30 minutes, you will cover two miles. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. This free pace calculator computes pace, time, and distance, given values for two of the variables. In 60 minutes of cycling on a flat level surface, a 200 pound (90.7kg) person will burn: 334 calories at 5.5mph (8.9kph), 650 calories at 10mph (16kph), and 954 calories at 15mph (24.1kph). Enter the minutes you spent walking: Enter your weight: Select your pace: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile: 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile In this duration, a 180-pound person burns about 432 calories. A person who maintains an up-tempo pace of about 15 mph travels 7.5 miles in 30 minutes. Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath The last value that the calculator finds is the weight you lose if you burn that many calories. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. How many calories does running a mile burn in the above example? Roughly a person walking at moderate speed and traveling 1 mile in 15 minutes will burn 100 calories. Med Sci Sports Exerc 2000;32 (Suppl):S498-S516. Calories burnt to run 2 miles = 11.62*24 = 278.88 Please remember that a person who wishes to lose 1 kg (2.2 pounds) of weight must burn 7000 calories more than the normal calories consumed. Glessner. The calculator of calories burned per mile is based on MET Simply click the "Add to Total" link next to the exercise once the calories have be computed. Not enough? Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph : 2 mph - 30 minutes per mile : 2.5 mph - 24 minutes per mile : 3 mph - 20 minutes per mile : 4 mph - 15 minutes per mile : 4.5 mph - 13 minutes per mile : 5 mph - 12 minutes per mile These calculator scripts were written by Wendy Bumgardner and Will You can also use the above calculator to see how many calories you will burn over x minutes of exercise. To help with weight loss, tracking every calorie i burn and also calories i've consumed [10] 2020/10/29 14:45 Male / 50 years old level / Self-employed people / Useful / Purpose of use The calculator of calories burned per mile is based on MET How many calories do you burn (approx) walking 2 miles in 30 minutes? 0 0. fleischman. At a slow jogging speed of 3 mph -- a pace of 20 minutes per mile -- a runner will cover 2.25 miles in 45 minutes. The number of calories that you burn will depend on your body weight. 10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale. Favorite Answer. Heart Rate Calculator, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Distance Walked, Walking Calories Burned by Pedometer Steps. So yeah, 8 miles per hour. codes and MET intensities." codes and MET intensities." How Many Calories Will I Have Burned? The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. research - metabolic equivalents of various activities. 1 decade ago. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. Jr, Leon AS. research - metabolic equivalents of various activities. minutes, weight and your walking pace to find out how many calories you SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis. Glessner. By the way, you are effortlessly losing a lot of calories even when you are walking around at home or the workplace. Bri. Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath At a moderate pace, bicycling burns calories quickly, but adopting a quicker speed leads to a faster calorie burn. Aerobics for 30 minutes - Calories Burned Calculator: Calories Burned in 30 minutes of aerobics for Average Male (M) and Female (F) (click to personalise). "Compendium of Physical Activities: An update of activity Not enough? How many calories do you burn in walking 30 minutes? (73 Kg) and you walk 2 miles (3.2 KM), you burn approx. Source(s): calories burn approx walking 2 miles 30 minutes: https://shortly.im/DwiT9. Approximate minutes of exercise needed to burn 500 calories, by personal weight. That's all the data you need - the treadmill calorie calculator will hind the amount of calories burnt walking for you, too! Heart Rate Calculator, Walking Calories Burned by Distance Walked, Walking Calories Burned by Minutes Walked, Walking Calories Burned by Pedometer Steps. Calories expended (kcal) = METs x (Weight in Kg) x (Duration in Hours) The calculator allows you to total the energy expended during a number of activities. Time taken to run 2 miles at 5mph= 24 minutes. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database. To convert your weight in pounds to kilograms, divide your weight in pounds by 2.2. I realize it depends on body type and other factors. Relevance. Enter your walking Find out how many calories you burn for Walking: 2.7 mph (22 minutes per mile). burned in that time. Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories; 30 minutes: 100 calories; 1 hour: 200 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories 2.5 Miles in 15 minutes on exercise Bike. The number of calories you burn depends on your weight and the amount of effort you put in. It is simply the number of calories divided by 7700 (the result is in kilograms). 2 Answers. In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). For example. If you weigh 155 lbs., you'll burn about 84 calories, and if you weigh 185 lbs., you'll burn about 100 calories. Use the calories burned calculator below to see how many calories you burned during your workout. Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour. A runner weighing 150 pounds will burn 5.67 calories per minute at this pace. All times are in minutes. What's Your Pace? Try this link. The result is in kilograms ) link next to the exercise time columns can be sorted high. ( Suppl ): calories burn approx walking 2 miles in 30 minutes in. … 2.5 miles in the above example treadmill workouts for the best results in losing weight to with. 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