They found that lauric acid effectively inhibited the growth of Staphylococcus aureus, Streptococcus pneumoniae, and Mycobacterium tuberculosis. Learn more here. Although the United States Food and Drug Administration (FDA) classifies coconuts as tree nuts, they are technically fruits. In moderation, coconut milk can have health benefits, but consuming too much can cause problems. So if you're plagued by a raw, sore throat that makes eating and drinking a pain, try one of these common foods and drinks to help to ease the discomfort. After a visit from my special pal though, it seems to be all better. Citrus Fruits and Juices – Although I love adding lemon juice and oranges to my smoothies, I avoided incorporating them in the following sore throat smoothie recipes. But, how to make it more edible? Drinks like cinnamon almond milk, turmeric milk, lemon water, herbal tea like chamomile tea, ginger tea, and peppermint tea help you get relief in sore throat. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. Photo Credits: iStock Sore throat is the result of upper respiratory tract inflammation. Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. It is also antimicrobial, attacking bacteria, fungi, and even many viruses so your immune system can step in and get rid of the problem faster. Milk, wheat for digestion. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. These rules are called kashrut. Thin coconut milk comes from the squeezed coconut flesh left inside the cheesecloth.   They may also balance out unstable gut microbiota. A person may experience: Coconut milk is a versatile ingredient and an excellent milk alternative. Cinnamon can serve as a medicine for its antifungal, antibacterial, and antiviral properties that can help soothe a sore throat, treat sinus infection effectively, and also promote a good night’s sleep. I'd say yes, it works, and if it doesn't it never hurt any one anyways. 6 Brilliant Home Remedies for a Throat Infection, A Secret Ingredient That Turmeric Milk is Incomplete Without, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The company say that they use fresh vegetables and sustainable seafood. Flu attacks are seasonal in nature and occur when the body's immunity is low. Research suggests that coconut milk has three main health benefits. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. Coconuts contain a lipid called lauric acid, and many researchers believe that lauric acid can support the immune system. Coconut Mix coconut milk with 1 tbsp poppy seeds and 1 tbsp honey and consume it every night before bed as a remedy for dry cough caused due to throat irritation or smoking. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. When we were younger we used traditional cow's milk, but I still stand by this home remedy to help sore throat! Usually there is nothing to worry about it and they can be easily treated at home. Home HEALTH Cinnamon milk – Benefits and recipes to treat sore throat, sinus, and much more. Thengai paal / coconut milk … Brisk walking is a low-cost and easy form of exercise people can use to increase their activity levels. Photo Credits: iStock, Milk is a rich source of carbohydrates and proteins, and not linked to phlegm production. Needed Ingredients: 1 teaspoon organic turmeric powder Anyone allergic to coconuts should not consume coconut milk. People should only consume them in moderation. Learn more about calorie deficits…. I have read that Coconut milk (made by blending the water and flesh from a young coconut) can be used to relieve sore throat. But I am not sure how does that happen. The other symptoms of weakness and flu are needed to be tackled as well. However, a substantial body of research has explored the effects of coconut oil. Some people advice not to consume to milk if you have a cold, Dairy products are known to increase the production of mucous in the body, A lot of studies have shown that this may not be the case and it's a myth. Professor Morice is a founding member of the International Society for the Study of Cough. While coconut oil may not raise levels of LDL cholesterol, coconut-based products are high in fat and calories. In this video we are gonna prepare sore throat natural remedy which is prepared with coconut milk at home which is simple yet effective remedy for sore throat . 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