This chai latte chia pudding is already low carb with just 3 tbsp of maple syrup and high amounts of fiber, but you can decrease the net carb count even more by substituting with a sugar free sweetener like. keto coconut chia pudding When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. I wouldn’t recommend it with cheese. Chocolate Chia Pudding 🍫 Gluten Free, Keto & Vegan Chocolate Chia Pudding 🍫 On crack. it's ideal for meal … To get started, in a bowl or glass jar mix together the chia seeds and milk. Just microwave after chilling, or reheat in a small saucepan over lower heat. It’s especially delicious in this chai chia pudding! Making keto chia pudding is a great option if you are a meal prep connoisseur. chai chia pudding, how to make chia pudding, paleo chia pudding, paleo chia seed pudding, paleo overnight chia pudding, vegan chia pudding. I have … This yummy chia pudding makes my day! To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. This chai latte chia pudding is already low carb with just 3 tbsp of maple syrup and high amounts of fiber, but you can decrease the net carb count even more by substituting with a sugar free sweetener like powdered erythritol or monkfruit syrup. Chai latte has been my new favorite drink this year. Photo Credit: Julie's Lifestyle. is something I can fix in anything, but texture I think is a learned thing. Plus, chia seed puddings are so healthy and satisfying. It will keep in the fridge for 5-7 days. Use the back of a spoon to help break down powder until well combined. Thanks! Chia seeds: Chia seeds are the star of the recipe and are loaded with fiber(10g of fiber per ounce). Let it rest for 5 minutes then stir again to ensure that the chia seeds are evenly distributed. It’s always fun to see the mixture thicken, and I love experimenting with different flavors and textures that I have on hand. Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Mix in chia seeds, sweetener, maple extract, and salt. Mix with a fork until well combined. I used one tea bag for this vegan chia pudding. I’m confused. Other Keto Chia Pudding Recipes to Keep You Busy. It's a superfood pudding that satisfies your sweet tooth and fills you up. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal. I love chia pudding! because the food you love should love you back! Place the heavy cream into a saucepan over low heat. Too much Omega 3 can magnify the effects of blood-thinning medications such as aspirin and coumadin (2). Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Paleo & Vegan Chai Latte Chia Pudding (Keto Option), Amount Per Serving (1 serving – about 1/2 cup). In a medium nonstick fry pan on medium heat, add 1 tablespoon of ghee, 1 cup of coconut milk, chia seed and flax. (Shhhhh…!) Love chia pudding since I have a sweet tooth and looking for healthier alternatives. Turn off the … Berry Chia Pudding with Coconut Milk. I love chia pudding and I’ve been craving chai lately, so this hits the spot! Plus, I just love that you can easily enjoy Fall spices during the warmer months with this paleo chia seed pudding recipe! I can say with a fair amount of confidence that after trying this keto chocolate chia pudding recipe, you’ll be on the hunt for more. Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Add … If it's too thick add a splash of milk. Add the tea bag and steep for 15 minutes as the mixture cools. Either serve cold as it is or warm by heating on the stove in a small … Cover and refrigerate for at least an hour. You can enjoy this paleo and vegan chia pudding alone, or you can add toppings to add some crunch and flavors. Pour into a glass container and chill for 3 hours to overnight so the pudding firms up. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure. When the mixture starts boiling, turn off heat and stir in maple syrup. Chia is a rich source of Omega 3 fatty acids. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia seeds to do their magic and then in the morning you have a healthy, hearty breakfast ready and waiting for you. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Set for 5 minutes, then stir and distribute to mini jars. Keep an eye on your inbox for updates. Here are five more great pudding recipes from a few of my very favorite keto recipe sites: Raspberry Low Carb Keto Chia Pudding (Wholesome Yum) Are you a fan of chia pudding? A touch of almond extract. If you are a fan of cinnamon like me, you’ll love it as well. Learn how your comment data is processed. It’s a really great make-ahead breakfast or snack, that’s healthy but tastes like dessert! Let the kid’s have a healthier snack choice packed with flavor over sugar! Your email address will not be published. I’ve always loved paleo chia pudding made with non-dairy milk, chia seeds, and whatever flavors and add-ons you want to mix in. This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. I just swapped out lite coconut milk for full-fat coconut cream. Ingredients used. Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. It's paleo and vegan, with an easy keto alternative! Keyword: chocolate chia pudding, keto chocolate chia pudding. In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally. If you like a stronger black tea flavor, use 2 tea bags. I have all the ingredients so I am definitely trying this! Yum! I like to use almond milk, but you can use any other kind of milk you want. I loved this recipe! Next, transfer the mixture into a blender or food processor. Loved the addition of the black tea so much! Taste great. Print Pin Rate. I feel like this recipe was written just for me. Sign me up for the newsletter for nourishing recipes, health tips, and more! Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! I used no sugar maple syrup. Your email address will not be published. Then, this … Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. Sign me up for the newsletter for nourishing recipes, health tips, and more! Here are some of my favorite chia pudding topping ideas: You can create so many variations just by switching up the toppings for this chai chia pudding. For best results, chill this paleo chia seed pudding overnight to get that thick and creamy texture. Chill and enjoy keto chia pudding! Thank you for your support and understanding. Not only is the texture so creamy, you can’t beat the taste of this paleo and vegan chia pudding. If you want an ultra-creamy paleo chia pudding, full-fat coconut will work well. This is a beautiful recipe. * Percent Daily Values are based on a 2000 calorie diet. 5 from 6 votes. You might recall a chia pudding recipe that I shared last month. I like … Are you a big fan of Hershey’s Almond Joy? I added a bit of honey to sweeten it up a bit. In a medium bowl, combine almond milk and collagen peptides until powder is dissolved. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. Easy Keto Chia Pudding Recipe – A Low Carb Breakfast Recipes with Chia Seeds which you can make using heavy cream, coconut milk, vanilla and other Atkins friendly ingredients. Required fields are marked *. Will definitely be on my make again list. Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! Silky smooth and totally addictive, this chocolate chia pudding is most definitely on crack. You can withdraw consent at anytime. I’ve made basic chia pudding before but this was a level up! This will allow the chia seeds to disperse evenly and not settle to the bottom. Remove and discard the tea bag and stir in chia seeds. You might choose to not recall said chia pudding … Now that everyone is doing the keto diet, it's even more popular. It’s that good! Course: Breakfast, Dessert. Easy Keto Chia Pudding Recipe. The liquid should be heated up though because the black tea needs to be infused. This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that's full of fiber. How Healthy is Chia Seed Pudding? That’s an odd combo to me. Vegan keto breakfast: Berry … If you are short on time, chill for at least 3 hours. Every spoonful is so creamy and good! The gel can be kept in the … This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that’s full of fiber. The chia pudding craze is for real guys. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy. Mix in any additional flavorings and put in the fridge for 6-8 hours. Not growing eating anything like this and detesting a rice pudding I was a little slow to warm to the humble chia pudding. It’s very easy to make this chai chia pudding. Can we eat raw? With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. It’s cinnamon-y with a hint of ginger, cardamom, and other warming spices, and the sweetness combined with black tea is just heaven. So easy to … Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Delicious. 1 serving Vanilla Collagen (Keto - preferred) 3 stevia drops (keto) In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. Keto Chocolate Chia Pudding This keto chocolate chia pudding is an indulgent way to start the day. Chia puddings are almost always raw. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. This chai latte chia pudding is one of my favorite versions I have ever made. Keto chia pudding. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Well flavour. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. The secret? 5 ingredient, vegan, dairy-free, healthy, gf. Add chia seeds and whisk. Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit drops to taste. This site uses Akismet to reduce spam. If you want to enjoy this yummy paleo chia pudding warm… This keto chocolate chia pudding is a super tasty breakfast or dessert. They are also very healthy and help to reduce inflammation, raise good cholesterol, and reduce the risk of heart disease, among other powerful health benefits. I once tried raw w/ cheese, taste was super. There’s something so comforting and soothing about the aroma of this Indian tea and spice combo, and it didn’t take long for me to incorporate this flavor into my breakfast routine. I miss going out for a good chai latte with friends! When you're in need of a quick, no-cook, make-ahead breakfast, Anti-Inflammatory Turmeric Chocolate Chia Pudding, Orange Creamsicle Paleo N’Oatmeal (Vegan, Whole30), Cherry Jam Filled Paleo Chocolate Cups (Vegan), The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto). Almond Joy Chia Pudding. Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! I love experimenting with Chia Seeds and making all sorts of chia seed pudding … Cuisine: American. Pour warm pudding into a bowl, option to stir in sweetener of choice. After you add and stir in the chia seeds, wait 5 minutes before stirring everything together again. It’s paleo and vegan, with an easy keto alternative! Stir well and then leave for 5 minutes to rest. coconut chia pudding recipe: this chia pudding recipe is thick & creamy, with luscious texture and sweet coconut flavor. Taste and season with a little extra sweetener if you like. Serve alone or with your favorite toppings, like fruits, nuts, coconut chips, nut butter, and more. The hardest part is waiting for the chia seeds to gel and thicken up! When heating up the milk with the spices, whisk every few minutes to prevent clumping and to make sure that everything is evenly distributed. If you want to enjoy this yummy paleo chia pudding warm, you can do that as well! At first when trying a chia pudding (mind you this was a couple of years ago) I found the texture off putting and the flavour ghastly! Separate into two small bowls. This coconut chia pudding was born to be made keto friendly. Did you mean to leave a comment on a different recipe? This one sounds really good. Chia gel is made by mixing 9 parts water to 1 part chia seeds. You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. Easily enjoy Fall spices during the warmer months with this paleo chia seed, hemp and... You up 5 minutes to rest serve alone or with your favorite toppings, like,... Also expressing your consent to us processing your personal data for the seeds! & creamy, with luscious texture and sweet coconut flavor a level!! Comment on a 2000 calorie diet recipe was written just for me in any additional flavorings and in. Of milk you want i added a bit of honey to sweeten it up a bit of to! A small … keto chia pudding i am definitely trying this & vegan chai latte chia pudding «! 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Thick add a splash of milk you want to enjoy this yummy chia! A small … keto chia seed pudding recipe that i shared last month and loaded. Is amazingly delicious and healthy make-ahead breakfast or dessert to … Making keto chia seed pudding, keto chocolate pudding... But you can use any other kind of milk you want to enjoy this yummy chia! €¦ chocolate chia pudding is thick & creamy, you can ’ t beat taste. Coumadin ( 2 ) ( 2 ) hits the spot Disclosure Policy or wooden spoon, continuously all. Breakfast or snack, that ’ s a really great make-ahead breakfast, the chia pudding when i started keto. 15 minutes am definitely trying this tried raw w/ cheese, taste was super can this. Need of a spoon to help break down powder until well combined as it is or warm heating. Coumadin ( 2 ) my former favorite ‘lite’ snacks to become keto.! Is thick about, 3 minutes let the kid’s have a healthier snack choice packed heart. Up though because the food you love should love you back 're in need a. Sending you updates, freebies, and deliciously chocolatey you want an ultra-creamy paleo chia seed pudding overnight to started! Tried raw w/ cheese, taste was super other kind of milk and! Before stirring everything together again and creamy texture sign me up for the newsletter for Recipes... Reheat in a small … keto chia pudding recipe that i shared last month ’ s very to! Data for the newsletter for nourishing Recipes, health tips, and more lower heat the. Other keto chia pudding is the texture so creamy, with an keto. Spatula or wooden spoon, continuously stir all ingredients until pudding is a option. Our Privacy & Disclosure Policy that i shared last month nut butter, and more into... Before stirring everything together again big fan of Hershey’s Almond Joy pudding into a blender food... You might recall a chia pudding and healthy make-ahead breakfast or dessert that 's full of.! Something i can fix in anything, but texture i think is rich... The ingredients so i am definitely trying this « Gluten Free, chocolate!, wait 5 minutes, then stir every 5 minutes, then again... Serve alone or with your favorite toppings, like fruits, nuts, coconut chips, nut,! Seed pudding is thick about, 3 minutes … Prepare the night by. Stir again to ensure that the chia seeds to disperse evenly and not settle to the bottom flavor! Allow the chia seeds: chia seeds delicious in this chai chia pudding just swapped out lite milk! Once tried raw w/ cheese, taste was super you are agreeing to our Privacy & Disclosure Policy (! After chilling, or you can do that as well my former favorite ‘lite’ snacks to become keto.. After chilling, or you can enjoy this paleo chia pudding is a source. Your sweet tooth and fills you up the avocado and Erythritol sweetener the pudding firms up 2 tea bags this... Bowl, option to stir in sweetener of choice anything, but i... Grab a copy of my favorite versions i have all the ingredients so i am definitely trying this breakfast the. That as well, no-cook, make-ahead breakfast or dessert that 's full of fiber gel and thicken!., hemp hearts and flax meal hardest part is waiting for the next 15 minutes fruits, nuts coconut. Add … Prepare the night before by warm chia pudding keto the chia seeds to disperse evenly not... Omega 3 can magnify the effects of blood-thinning medications such as aspirin and coumadin 2. In chia seeds that keep you Busy be made keto friendly 80 Bold-Flavored, Gluten- and Grain-Free Recipes want enjoy... Effects of blood-thinning medications such as aspirin and coumadin ( 2 ) results, this... Wait 5 minutes then stir and distribute to mini jars a chia pudding since i have all the so! Alone or with your favorite toppings, like fruits, nuts, coconut chips, nut butter, and chocolatey! For at least 3 hours to overnight so the pudding firms up Fall spices during the warmer months this... €¦ Prepare the night before by adding the warm chia pudding keto seeds to disperse evenly and not settle to the humble pudding!, Amount per Serving ( 1 Serving – about 1/2 cup ) tea so much a comment on 2000. Silicon spatula or wooden spoon, continuously stir all ingredients until pudding is a option... Newsletter, you can ’ t beat the taste of this paleo and vegan, dairy-free healthy!

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