But keep in mind that adding any kind of sauce will up your calorie count a bit. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Log Food. Most of those calories come from fat (36%) and carbohydrates (43%). Daily Goals. There is nothing difficult about eating this turkey sandwich. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 710 calories in a Turkey & Swiss Sandwich from Arby's. Arbys Menu Prices 2020. 28 g. Carbs. In 2001, the company debuted its “Market Fresh” sandwiches. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss cheese, mayo and spicy brown honey mustard. Roast Turkey & Swiss Sandwich Calories. There are 530 calories in 1 wrap (280 g) of Arby's Roast Turkey & Swiss Wrap. There are 710 calories in 1 order (11.5 oz) of Arby's Roast Turkey & Swiss Sandwich. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, ESTIMATED GLYCEMIC LOAD™ Cholesterol 245g. Use of and/or registration on any portion of this site constitutes acceptance of our About Arby's; Press Center; Franchise; Foundation; Contact Us; Careers . Sodium 636g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Serving Size : 1 sandwich 292 g. 520 Cal. Roast Turkey & Swiss Wrap (No Mayo) Per 1 wrap - Calories: 380kcal | Fat: 14.00g | Carbs: 38.00g | Protein: 35.00g Nutrition Facts - Similar. Related Sandwiches from Arby's: The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The restaurant has added other meat selections and food items to its menu over the years. Percentages are based on a diet of 2000 calories a day. Full restaurant menu with prices up-dated for 2020. Arbys.com. There are 470 calories in 1 sandwich (194 g) of Arby's Roast Chicken Bacon & Swiss Sandwich. Cholesterol 65mg. 710. 560. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Arby's sandwich: Market Fresh® Roast Turkey & Swiss, NUTRIENT BALANCE INDICATOR™ Roast Turkey & Swiss Sandwich. Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Calorie Goal 1,480 cal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Visit CalorieKing to see calorie … User Agreement (updated 5/25/18) Take a bite of Arby’s most savory sandwich to date. Calorie breakdown: 42% fat, 31% carbs, 27% protein. Foods that are both nutritious and filling are considered better choices for weight loss. 1,650 / 2,300g left. Serving Size. There are 691 calories in 1 sandwich (344 g) of Arby's Roast Ham & Swiss Sandwich. 10 / 67g left. Calorie Goal 1,390 cal. Arbys Arbys - Roasted Turkey and Swiss ( No Mayo) Serving Size : 1 sandwich. Roast Turkey & Swiss Sandwich. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. In addition to providing great food, the establishment is also dedicated to making a diff… Arby's Roast Chicken Bacon Swiss Sandwich Nutrition Facts. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. arbys roast-turkey-and-sandwich-only-mayo-and-swiss nutrition facts and nutritional information. Roast Turkey & Swiss (No Mustard/No Mayo) Calories. Below are the nutrition facts and Weight Watchers points for Turkey & Swiss Sandwich from Arby's . Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Arby’s serves meat-hardy sandwiches in quick-service settings. Log Food. Is the Turkey & Swiss Sandwich good for you? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Roast Turkey & Swiss Sandwich Serving Size: 326 g. Amount Per Serving; Calories 710; Calories from Fat 260 % Daily Value; Total Fat 28g 43%; Saturated Fat 7g 35%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 1930mg 80%; Total Carbohydrates 79g 26%; Dietary Fiber 5g 20%; Sugars 15g; Protein 38g * Percent Daily Values are based on a 2000 calorie diet. Arby's - Roast Turkey and Swiss Sandwich (No Mayo, No Tomato) Serving Size : 1 sandwich. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. 17 %10 gFat. All Arbys Menu Prices By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Fitness Goals : Heart Healthy. Daily Goals. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Arby's Roast Turkey & Swiss Sandwich Nutrition Facts Serving Size 1 sandwich Trans Fat 0.0g Cholesterol 65mg 22% Sodium 1930mg 80% Total Carbohydrates 79g 26% 17 / 67g left. Calorie Goal 1,360 cal. 50 % 76g Carbs. Cholesterol 235g. Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard.

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