Distance in miles . Our Miles Per Hour Calculator can tell you how many miles you drive in a single stretch. A Good Mile Rate for a Beginner Runner ; ... "Fitness Running," Richard Brown recommends that you evaluate your fitness to ensure that you can walk at least 30 minutes continuously for at least three times a week before you start a running program. Running 10k (6.2 miles) in sub 40 mins is typically referred to as a benchmark for a 'good' runner. A good average for a ten mile bike ride is between 45 minutes and an hour. Ms morton can run 2 miles in 16 minutes and 15 seconds. Seconds . What is the average speed of the train? A train travels from Washington DC to New York (225 miles). Get the answers you need, now! I ran only 2 miles this morning in about 27 minutes. You should walk 1/4 mile every four minutes. If I take a leisurely stroll for 2 miles, my heart rate is only going to climb slightly above resting. Which means setting your treadmill to 3.5 if you’re walking inside or aiming for more steps if you’re wearing a pedometer. This is a good time, so for a twelve year old girl, a good time would most likely be around 5 minutes or 5 and a half minutes. On long road trips, knowing how many miles you are averaging per hour can give you an idea of how long it will take to get to your destination.It is also a good indicator if you are taking too many breaks or if traffic has caused delays in your journey. Make 1-2 of your weekly runs longer, but slower, i.e. Yes they're 2 miles, however whilst you examine attempt and what now not 2 miles swimming is plenty extra. Being able to run 1.75 miles or higher in 12 minutes is the benchmark for excellent aerobic condition for 20 year old males (this includes general population, not just athletes). Great job. If you’re a beginner, it’s more likely to be closer to the hour mark. I just completed a race, did 2.5km in 7 mintues 36 seconds, is that a good speed? 1. Walking at this pace would take 20 minutes to complete one mile. If you did 2 mile in a 16 minute mile, that would be 32 minutes, so you are probably at about a … To walk a 16 minute mile you need to walk at a pace of approximately 3.75 miles per hour. This is one time around a standard track. RE: Is running 2.5km (1.6miles) in 7 minutes 36 seconds good speed? Age can influence how fast you run. That's an elite woman marathoner. Otherwise use a watch to time yourself. Once you can walk 2 miles in 30 minutes, introduce the running gradually. Average running speed in mph or km/h. Also, it's simpler to run. Your pedometer can help you determine whether your pace is accurate to meet this goal. I never ran track or anything. I would think a fit, faster runner, a good time for women aged 25-40ish would be 7-8 minute miles. For a beginner it's good, but for an Athlete it's sh*t. To improve just keep running, and building up, lets say start with 3 times per week, then advance to 5 times a week etc... Also you may want to boost your distance after a while. At this rate, how long will it take Marc to run 5 miles? I think an 8 minutes mile is average. My … There isn't really a "good" 2 mile time. D3th 2 Aw3. Most runners reach their fastest speed between the ages of 18 and 30. 04-28-2009, 02:17 PM #2. Running a quick 2.5 miles is less effective in building fitness than running a slow 5 or 6 miles. But, like I said, I am slow. how fast is she running in miles per hour? When I came back from Iraq, for my final APFT with the Army I ran a 2 mile for 12:30, and by no means am I good at running. Others zip along at twice that pace or better, resulting in a sweatier workout. 2. The Disney Marathon requires a 16 minute mile. The current world record for a mile is 3 minutes and 43 seconds. To train for that, up your running to about 2 10 minute miles and then speed up your 2 miles, with a goal of about 15 minutes. If I go for a 5 mph walk, then it's gonna be definitely higher, and if you jog, higher still. Age 23 A healthy fit man should be able to run 2 miles in 16 minutes or less. Running 2 miles a day can do your body a world of good, from helping you lose weight and live longer to strengthening your heart and fighting depression. September 14, 2012 12:24PM. Once you have established your walking ability, you can start running. I'm amazed at how fast some women can run. ... 20-60 minutes at 60% of MHR (for 50y/o = about 100 bpm) Hours . Multiply 8 by 5 to get 40 minutes He had to avoid alcohol for all 32 days and I had to run 2 miles every day for 32 days. Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. 225miles / 180min = 1,25 * 60min = 75 miles/h" I run my 2 mile in 12 minutes and 40 seconds exactly, after 2 minuted of pushups and 2 minutes of situps. The current world record for a mile by a woman is 4:12.56. oh, BTW the record for a mile for men is 3:43.13. If a 10-minute mile seems out of reach, start with a 12-minute mile and … run any day. You know, for a 2 mile run in 16 minutes I'm going to disagree with Don't fight the hypothetical on both the Advil and the GU. Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M. Oh, and to answer the second part of your question, a 7 minute mile would get you at about 10.5 minutes for the 1.5 miles, and an 8 minute mile would get you right at 12 minutes. Over time your average speed for each of your rides will increase and so the time it takes to cycle 10 miles will be reduced. It depends on your body, your age, your position physically, etc. When you ‘re ready to take up walking, here are a few things you can do to make sure it’s “good enough” exercise. They say a 15 minute mile is a good fitness pace. can't solve it on this.. "Train needs 3 hour for 225 miles. This wasn't so helpful for me. The train departs at 4:55 PM and arrives in New York at 7:55 PM. Marc can run 2 miles in 16 minutes. Right now, I can’t do much better than running 16 minutes at a 5.5-6.0mph pace without feeling like I’m about to die and sucking in wind and I want to push that to 8mph. Just ran 2 miles in 16 minutes Is this good, or not? Some stroll at a leisurely 2 miles per hour, which is low-intensity exercise. that's about a 5 minute 30 second mile. To exercise for 300 minutes weekly, you would need to walk slightly over 2 miles at 3 mph. Our timeline was January 2 to February 2nd. Warm up first. A 6-minute mile is good, and a 5-minute mile is what many runners strive for, and if you can eke out a 4-minute mile or less, meaning you can cut that time of yours in half thus running twice as fast as you did, then you might consider trying out for the Olympics. I have just ran 4.2 miles in a total of 45 mins with a 5 min stop for pull ups and a 150meter uphill sprint or there abouts, is this a good time, around 50% of … Exercise guidelines generally suggest that for health purposes, people should engage in 30 minutes of … two miles swiming is an overly lengthy distance. Miles Per Hour Definition. I would honestly shoot for 14-16 (TOPS) mins 2 mile. The reward was me visiting he and his wife (my best friend) in DC and the loser buying dinner (no spending limit). Minutes . Start off with two one minute runs in the 30 minutes; walk 14, run 1, walk 14, run 1. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. alternate 1 minute fast running with 3 minutes of slow running. So yes I would say it is a good time. If you want to know why the 2 mile run--this is it. My last PT Test I got a 12:36 on my 2 mile. A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. The granddaddy of all aerobic testing (by running) in this country. Like the title suggests, I want to be able to run 2 miles in 16 minutes and I want to be able to do it without feeling like I’m about to die. I used to hate it with a passion. What is a good time for a 36 year old male to run 2 miles? It will take you a shorter period of time to run than to swim. thanks for the encouragement because I keep trying to run 2.5 miles in 25 minutes without stopping and I stopped like 3 times for a few seconds...and I heard it is bad to do that . Time your walk using a stop watch. Walking tips. Calculate your running speed in mph or km/h, pace calculator But, taking your weight and build into consideration, 14-16 mins would be an excellent time 3. Then of course, there are the truly fast who are at more like 5-6 minute miles, but those are like Olympic caliber people. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. That sounds pretty good to me! View Profile View Forum Posts Vicious Traditions Join Date: Sep 2008 Location: Canada Age: 29 Posts: 5,179 Rep Power: 6596. Workout: Segment 1: 3.0 mph for 90 seconds Segment 2: 6.5 mph for 30 seconds Repeat segment 1-2 for 16 times (32 minutes) to finish the 2 mile run. Make 1-2 of your weekly runs faster, e.g. Awesome! Step 2. The stipulations of … Think In Minutes, Not Miles. The aim is to be walking at least three and a half miles an hour. 0. See answer kphung76127 kphung76127 Divide both values by two to get a unit rate of 8 minutes per mile. Zoran 2020-09-12 07:22:16. try to go 2.5, 3 or 4 miles but run at a slower pace or take a short walking break in between. I can run a 2 mile in 13 minutes … Minutes and an hour at a slower pace or better, resulting in a 5K ( 5-kilometer 3.1-mile! 50S who run the mile in 10 minutes, or not departs at 4:55 PM and arrives in York! Slower, i.e, your age, your position physically, etc I am slow health, 1 every! 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