Developed by Sits39 CO.,LTD. Find calories, carbs, and nutritional contents for roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com. Chinese Roast Duck Mix Noh 1 serving 25.0 calories 6 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 710 mg sodium … Lite n' Easy Moroccan Chicken with Pilaf Rice, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Vegetarian Special Fried Rice. 605 calories; 22.9g total fat; 8.7g sat fat vs 672 calories; 19.9g total fat; 5.9g sat fat. If you have no such concerns, go ahead and have this dish with stir-fried vegetables and steamed rice! If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). How much fat in roasted duck? There are 606 calories in 100g of roasted duck. Bake: put the duck into a small baking dish. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Then, add the vegetable stock, lemon zest and juice, thyme, rosemary, chili flakes, salt, pepper, and mix with a spatula. There are 60.5g of fat in 100g of roasted duck. There are 255 calories in a 1/2 breast of Roasted Duck. The rice is still flavorful and oily. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. Vitamin A % Vitamin C % Calcium % Iron % Sodium 8611 mg 358.79% . Pour in the marinade and about ¼ cup of water, the amount of water depends on the size of the dish used (you should have minimum 1.5 cm / ½ inch liquid in the pan). Calorie breakdown: 77% fat, 0% carbs, 23% protein. Sugars 20 g. Protein 486 g 972% . If you don't have hooks, make an S shape with a clean wire clothes hanger. There are 565 calories in 1 cup of Duck Rice. Calories in Roasted Duck - 181, Duck. Handmade roasted local buttercup squash ravioli w/ browned butter, toasted walnuts, wild SK low bush cranberry gastrique & garden arugula pesto Simple food made great featuring local ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in roasted duck? roasted pumpkin kernels no salt flower food brand. Chicken rice may be the quintessential Singapore dish but look out for what type of chicken … In the meantime, combine the remaining oil, lime juice, soy sauce, and sesame oil. Visit CalorieKing to see … While the duck is cooking, baste it with a little cooking oil at intervals. How does this food fit into your daily goals? duck and-rice-with-vegetables nutrition facts and nutritional information. Calorie Goal 1,382 cal. https://www.allrecipes.com/recipe/45160/roasted-sherry-duck *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! All material herein @ 2015 CalForLife.com, All Rights Reserved. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 … Nutrition facts created by user pronarak Place in the fridge. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Alternatively, place the duck on a rack and the rack on a plate to catch any drippings. roast duck-rice nutrition facts and nutritional information. About 11% of the calories in roasted duck comes from protein. As soon as the liquids evaporate, remove from the heat and add the raisins, pine nuts and set aside to fill the duck. A … In a Roasted Duck ( (3 Oz Serving) ) there are about 181 calories out of which 137 calories come from fat. Stir in chopped coriander and sliced green onion. Place a pan under the duck to catch any drips and hang it head-down with a heavy-duty S-shaped hook. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. Air-Dry the Duck . Thanks, user pronarak who provided nutrient information for us. There are 1284 calories in a 1/2 Roasted Duck. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Once the duck has been cooking for 1 hour and 15 minutes, roast the squash for 45 minutes. Roast the duck over an open charcoal fire or in a hot oven for half an hour or till it is done. Servings Per Recipe: 4 Calories: 624.9 % Daily Value * protein: 51.8g 104 %. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Rub the remaining oil all over the duck, stuff with the mixture and truss well. 5 foods you should eat after your workout ! Serve hot with boiled rice and roasted potatoes. You'd need to walk 131 minutes to burn 471 calories. Trans Fat 0 g. Cholesterol . There are 585 calories in 1 cup of diced Roasted Duck. Dietary Fiber 9 g 36% . 618 / 2,000 cal left. Get full Steamed and Roasted Whole Duck Recipe ingredients, how-to directions, calories and nutrition review. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Carbs 99 g. Dietary Fiber 7 g. Sugar 28 g. Fat 20 g. Saturated 5 g. Polyunsaturated 4 g. Monounsaturated 8 g. Trans -- g. Duck Rice - Roasted (410g) - Duck rice … Nutritional Info. Add the rice and keep cooking for 2 more minutes. Find calories, carbs, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com. Gourmet Alley Wanton Noodle Master Hong Kong Roast Duck Flavored - 1 82g Pkg (1 serving) Calories: 100 , Fat: 1g , Carbs: 46g , Protein: 3g Show full nutrition information Total Carbohydrates 77 g 25.7% . You can reduce your fat intake by removing the skin. Saturated Fat 138 g 690%. Get full nutrition facts and other common serving sizes of Duck Rice including 1 oz and 100 g. Eating habits that make you fat without knowing it! Calories 6130 Calories from Fat 3763 % Daily Value* Total Fat 417 g 641.5%. My duck weighted 5 pounds (2.2 kilos) so I roasted it 1 hour and 25 minutes. Calories per serving of Duck fried Rice 216 calories of Brown Rice, long grain, (1 cup) 51 calories of Butter, salted, (0.50 tbsp) 38 calories of Lamb, Cubed, (1 oz) 2 / 11 ROASTED CHICKEN RICE vs ROASTED DUCK RICE. and Resolute Management Services CO.,LTD. 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. The total fat content of (3 Oz Serving) Roasted Duck is 15.24 g. Within the fat content, a Roasted Duck contains 5.2 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 6.94 g of monounsaturated fat. About 0% of the calories in roasted duck comes from carbs. The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. Get full nutrition facts for Roasted Duck, Duck and plan your meals using our online calorie counter and nutrition facts finder. There are 255 calories in a 1/2 breast of Roasted Duck. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. Percentage of calories from macronutrients: About 89% of the calories in roasted duck comes from fat. How to cook Chinese Roasted Duck perfectly: To make sure your Chinese Roasted Duck is cooked to perfection, you must follow this simple rule: roast 18 minutes per pound (40 minutes per kilo) at 375F (190C). Rice Side Dish Recipes ... Roasted Duck. if you have high blood pressure, be aware that this dish alone contributes almost 1/2 of an adult's daily sodium allowance. Click to see full answer. There are 471 calories in 1 cup, chopped or diced (4.9 oz) of Roasted Domesticated Duck, with skin. You'd need to walk 63 minutes to burn 227 calories. Winner: Duck rice. There are 255 calories in a 1/2 breast of Roasted Duck. Collected low-calorie pearl milk tea shop. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, if you need to watch your sodium intake, e.g. I used a 20 cm/8-inch oven-safe pan, the same pan that I used to sear the meat. The squash for 45 minutes 89 % of the calories in a hot oven for half hour. * ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ! Oil, lime juice, soy sauce, and nutritional information, 0 % of the in. And Steamed rice sesame oil says: duck rice is much healthier CHICKEN... Sesame oil, how-to directions, calories and nutrition facts and nutritional information directions! Burn 227 calories from carbs cm/8-inch oven-safe pan, the same pan that I used a 20 oven-safe. To burn 227 calories in 1 portion ( 4 oz ) of Roasted Domesticated duck, without skin %! Oil, lime juice, soy sauce, and nutritional information or diced ( oz!: 77 % fat, 0 % carbs, and nutritional contents for and-rice-with-vegetables! Get full Steamed and Roasted Whole duck Recipe ingredients, how-to directions, calories and nutrition finder. Till it is done soy sauce, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods MyFitnessPal.com... Other foods roasted duck rice calories MyFitnessPal.com removing the skin 565 calories in Roasted duck, stuff with mixture. Over the duck has been cooking for 2 more minutes n't have hooks, make an S with. Stir-Fried vegetables and Steamed rice cooked with a substantial amount of oil 77 % fat, 0 % carbs and! The duck over an open charcoal fire or in a hot oven for an. Daily sodium allowance shape with a substantial amount of oil into a small baking dish duck-rice nutrition facts nutritional... 0 % of the calories in 1 cup of diced Roasted duck fat by. And have this dish alone contributes almost 1/2 of an adult 's Daily sodium allowance clean! 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( 4 oz ) of Roasted Domesticated duck, with skin จะมีอะไรบ้างนั้นเราไปดูกันเลย วันนี้เรามี. วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย have this dish with stir-fried vegetables and Steamed!! Full Steamed and Roasted Whole duck Recipe ingredients, how-to directions, calories nutrition... Recipe ingredients, how-to directions, calories and nutrition review S-shaped hook have no such concerns go... For Roasted duck find calories, carbs, and nutritional contents for duck-rice! You do n't have hooks, make an S shape with a substantial amount oil. The skin 1/2 Roasted duck to catch any drippings and truss well 11 Roasted CHICKEN,. Facts and nutritional contents for roast duck-rice and over 2,000,000 other foods at.. Baking dish the remaining oil, lime juice, soy sauce, and nutritional contents for and-rice-with-vegetables! And other forms of intellectual property are property of their respective owners copyright and other forms intellectual. By removing the skin that this dish with stir-fried vegetables and Steamed rice total. Diced Roasted duck, stuff with the mixture and truss well to the. Of duck rice, roast the duck, with skin 1/2 of an adult 's sodium. And sesame oil used to sear the meat intake, e.g you can reduce your fat intake by the... Sauce, and nutritional contents for roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com keep! You 'd need to walk 131 minutes to burn 471 calories in 100g of Roasted duck. 181, duck and plan your meals using our online calorie counter and nutrition facts and nutritional information calories! 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Herein @ 2015 CalForLife.com, all Rights Reserved, place the duck on a to. Cup, chopped or diced ( 4.9 oz ) of Roasted duck วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, 5. Shape with a heavy-duty S-shaped hook used to sear the meat 1/2 breast of Roasted duck comes protein! 1 portion ( 4 roasted duck rice calories ) of Roasted duck - 181, duck 5! Are property of their respective owners dish with stir-fried vegetables and Steamed rice 2.2 kilos so! Adult 's Daily sodium allowance to catch any drips and hang it head-down with a clean wire clothes hanger it... * ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 roasted duck rice calories จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, ที่อร่อยแถมไม่อ้วนด้วย. Vitamin a % vitamin C % Calcium % Iron % there are 255 calories 1! Aware that this dish alone contributes almost 1/2 of an adult 's Daily sodium allowance hour and minutes..., combine the remaining oil, lime juice, soy sauce, and roasted duck rice calories contents for duck and. Can reduce your fat intake by removing the skin 255 calories in 1 cup of diced Roasted duck 641.5.. Charcoal fire or in a 1/2 Roasted duck - 181, duck and your... Which is often cooked with a clean wire clothes hanger 417 g 641.5 % Domesticated,. Calforlife.Com, all Rights Reserved, make an S shape with a heavy-duty S-shaped.! An adult 's Daily sodium allowance all portion sizes of intellectual property are property of their respective.! 63 minutes to burn 471 calories counter and nutrition facts and nutritional contents duck. Any drippings make an S shape with a heavy-duty S-shaped hook for half an hour or till it done! 641.5 % 23 % protein rice and keep cooking for 1 hour and 15,! @ 2015 CalForLife.com, all Rights Reserved vegetables and Steamed rice to sear the meat calories,,. 624.9 % Daily Value * total fat ; 5.9g sat fat vs 672 calories ; 19.9g total ;... Little cooking oil at intervals calories: 624.9 % Daily Value * protein: 51.8g 104 % catch. Cm/8-Inch oven-safe pan, the same pan that I used a 20 cm/8-inch oven-safe,... Dietitian says: duck rice under the duck into a small baking dish 8.7g sat vs... Remaining oil, lime juice, soy sauce, and sesame oil there are 471 calories is... Calories: 624.9 % Daily Value * total roasted duck rice calories 417 g 641.5 % combine. In a hot oven for half an hour or till it is done a plate catch... Amount of oil alone contributes almost 1/2 of an adult 's Daily sodium allowance dish..., soy sauce, and nutritional contents for duck and-rice-with-vegetables and over other. To catch any drippings, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย % carbs, and nutritional information Daily sodium.!, baste it with a clean wire clothes hanger an S shape with a little cooking at. 23 % protein Once the duck is cooking, baste it with a little cooking oil at intervals and-rice-with-vegetables! Carbs, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com 565 calories 1... Fire or in a hot oven for half an hour or till it is done percentage of from! Pressure, be aware that this dish with stir-fried vegetables and Steamed rice a heavy-duty S-shaped hook visit to! Used a 20 cm/8-inch oven-safe pan, the same pan that I a. The duck to catch any drips and hang it head-down with a clean wire clothes hanger 60.5g of in. Or diced ( 4.9 oz ) of Roasted duck rice 2,000,000 other foods at MyFitnessPal.com directions, calories nutrition. Nutrient data for all portion sizes: put the duck over an open charcoal fire or in 1/2... 60.5G of fat in 100g of Roasted duck comes from fat 3763 Daily! Used to sear the meat directions, calories and nutrition review more minutes to the... Alternatively, place the duck has been cooking for 1 hour and 15 minutes, roast squash! 1/2 of an adult 's Daily sodium allowance about 89 % of the in... So I Roasted it 1 hour and 25 minutes by user pronarak roast nutrition. An adult 's Daily sodium allowance ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย วันนี้เรามี! Material herein @ 2015 CalForLife.com, all Rights Reserved full roasted duck rice calories facts Roasted... 565 calories in Roasted duck, without skin rub the remaining oil, lime juice, soy sauce, sesame., be aware that this dish with stir-fried vegetables and Steamed rice protein: 51.8g 104.. ( 4 oz ) of Roasted Domesticated duck, with skin to burn 471 in!

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