Most common and in the 30-50-year-old age range, these injuries can be surprisingly uncomfortable. A torn muscle in the calf describes a serious muscle injury that causes muscle tissue in the back of your leg to tear away from tendons. Feeling as though your knee is locked in place when you try to move it The feeling of having been kicked in the calf 2. We also offer a 'share page' widget on some of our web pages, where content can be shared easily on the following sites – Facebook, Twitter, Pinterest, Google Plus and LinkedIn. Torn calf muscles are an injury of middle-aged athletes, people 35 to 55, especially weekend warriors. 5-8. This tells us which page on the BMI Healthcare website a user was viewing at the time that they made a call to our contact centre. Your calf is made up of two muscles: the gastrocnemius muscle, which is the bigger, ‘meatier’ muscle at the back of the lower leg, and the soleus muscle, which is smaller and positioned lower down in your leg. The calf will be painful and tender and will feel weak and stiff. The symptoms of a pulled calf muscle vary depending on the severity of the injury. Stretching of the ankle in an upward direction (dorsiflexion) will produce moderate to severe pain (due to stretching of th… This pain will build as you continue your activity and there may be obvious swelling and inflammation. If you do not allow these cookies, you will not experience our targeted advertising across different websites. It is … However it won't normally prevent continued activity. Painkillers, such as ibuprofen, can be useful to deal with short term pain. Calf Muscle Strain. Here's why a stage 4 breast cancer diagnosis can be so frightening. Another option is heel pads. Middle-distance runner, Eilish McColgan, shares her tips on avoiding injuries, preparing for an event and training when you're ill. I Heard a Pop in My Calf Muscle When Running | Livestrong.com The data that this provides is aggregated and anonymised, meaning that all visitors to our website are not identifiable. Health.com may receive compensation for some links to products and services on this website. By targeting physiotherapy exercises at your leg you can help to reduce your risk of re-injury, which otherwise may be increased due to scar tissue. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. Typically there is bruising associated with this pain and normally the maximum tenderness or location of tear is higher than the bruised area. A sign of a torn calf muscle is similar to that of an Achilles tendon rupture. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. This would result in severe pain and swelling. Grade 2 Symptoms. These cookies are necessary for the website to function and cannot be switched off in our systems. 1 Grades of Calf Muscle Injury There are also potential complications from a torn muscle, such as blood clots. Swelling. Health.com is part of the Meredith Health Group. Difficulty walking 5. Bruising. A torn calf muscle, also known as a calf strain or pulled calf, is a common and often painful injury. 2. A calf strain occurs when the muscle in the back of the leg sustains this type of injury. However, there is a small percentage of the populations who can tear their calf muscle by merely walking. Possible Symptoms and Causes of Calf Pain Injury-Related Calf Pain 1. Google Analytics cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. Pain usually increases when you move the muscle, but it is relieved by rest. You may think you’ve just been hit in the leg and potentially hear … A severe tear in the calf muscle may even prevent you from walking at all. A grade 3 calf strain is a complete rupture of the muscle. Torn Achilles tendon is a fairly common sports injury and usually occurs when someone pushes off their heel with an explosive force; leaping high to grab a rebound in basketball is a typical example. BMI Healthcare has updated its cookie policy. Clean out expired products and clutter to make way for a healthier you. You can choose not to allow some types of cookies. If you’ve suffered a minor strain, which is not stopping you from continuing your activity, you may only need to consider targeted strengthening exercises to prevent further, more serious, damage. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then. You have severe pain, swelling or discoloration in the injured muscle If you're looking to improve your health without drastic changes, have you considered walking to get fit? The symptoms of anxiety can be hard to detect. Ice packs may help treat pain and swelling associated with a ruptured calf muscle. After giving your muscle appropriate time to rest properly, it’s important to get moving again and to target specific areas to build strength and flexibility. Calf strains can typically be graded into three levels, with most falling into the grade 2 category. A pop in the muscle at the time of injury 6. © Copyright 2020 Meredith Corporation. If you do not allow these cookies, then some or all of these functionalities may not function properly. You should definitely get checked out by your doctor because recovery will most likely require physical therapy. Difficulty moving and bearing weight. To get more information please visit our Cookies Policy. A pulled calf muscle is quite painful, and there may be bruising and swelling. Fortunately, the treatment is physical therapy , not surgery. All rights reserved. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. If this occurs, it's important to apply ice and elevate your leg right away—you will need to see a doctor promptly to determine whether or not the tendon is intact, and surgery may be indicated. Find out about the causes, symptoms and available treatments. avoiding injuries, preparing for an event and training when you're ill. What to expect from Independent Healthcare, Here are some things you can do to help manage your injury. Common symptoms of a calf muscle injury A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. Crazy Egg cookies provide us with insight as to how are pages are used, providing us with information on behaviour such as scroll tracking and clicks. Warming up before you exercise can help improve flexibility in your muscles. Tearing your calf muscle is an injury often sustained when you are building up speed when running or through a sudden change to the direction you are running in. A popping or snapping sound when the injury occurs However, you can change your cookie settings at any time. At home you could try using a sports massage roller. Pain, especially when twisting or rotating your knee 4. These elevate the heel to reduce the pressure on your calf and could help it to heal more quickly. An inability to bend the foot downward or \"push off\" the injured leg when walking 4. But because our muscles naturally lose some of their elasticity as we age, you’re more likely to suffer a strain as you get older, especially if you’re overtraining or fatigued. However, depending on the severity of the injury, it can result in more specific symptoms based on grade: Grade 1 symptoms include a cramping sensation, tightness, and slight pain when the … Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. This information might be about you, your preferences, your device or used to make the site work as you expect it to. After resting until pain subsides, strengthening exercises and some stretching of the calf will generally restore the muscle to full function. (1985). It can come as a surprise to many, but there are actually three different muscles within the calf muscle, … Following a hamstring injury, it may be hard or impossible to continue activity. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. Your physiotherapist may also recommend ultrasound therapy, which can help with relieving pain and to reduce swelling. To find out more call us on 0808 101 0337 The forces applied to a tendon may be more than 5 times your body weight. A torn calf muscle (gastrocnemius) is similar to an Achilles tendon tear or rupture, but occurs higher up in the back of the leg. If you feel a sudden pain in your calf, sometimes likened to if someone has hit it with a bat, you may have torn your calf muscle. A medial gastrocnemius strain (MGS) is a specific type of injury to the calf muscle in the back of the leg. Targeted training to strengthen muscles and improve flexibility. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Solomon on torn calf muscle pop: The most important test would a good physical exam often this is overlooked or cursory to evaluate the severity of a tear an MRI would be the next step sometimes this can determine whether treatment is conservative or surgical. Offers may be subject to change without notice. The injury makes it difficult to walk or bear any weight on that leg. Afterwards, the calf may swell and it will be difficult to rise up onto the toes. Source When someone says she popped a calf muscle, it’s another way of saying she tore or strained the calf muscle. They may be set by us or by third party providers whose services we have added to our pages. What does it mean to “pop a calf muscle”—and how can I prevent that from happening to me? All products and services featured are selected by our editors. Ruptured Tendon Overview. This will ensure the exercises are tailored to you and won’t cause further damage. Usually calf strains affect the gastrocnemius muscle. BMI then uses this information to better understand how to update and improve the performance of our website. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful. The most commonly torn calf muscle is your medial gastrocnemius. If you tend to work all week remaining relatively inactive, then really push it on the court or pitch at the weekend, unfortunately you’ll be more at risk of tearing your calf muscle. You won’t be able to bear weight on that leg and it may feel stiff or weak, especially first thing in the morning. It involves significant pain (burning and/or sharp in nature), immediately severe inflammation and bruising, muscle spasms and sometimes an audible "pop" as the muscle is severed. Sustaining a torn calf muscle can really stop you in your tracks. A grade 1 calf strain is a small tear that may produce a slight twinge. If you have strained your soleus muscle you may feel pain lower in your leg and when you push your leg forwards with your knee bent against resistance. "I'm petrified," the actress said when she shared the news that her breast cancer came back. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. ➜ The first sign of a torn calf muscle is a sudden outbreak of pain. Health’s medical editor, Roshini Rajapaksa, MD, is associate professor of medicine at the NYU School of Medicine and a cofounder of TULA Skincare. Swelling or stiffness 3. However, it is common to experience the following symptoms: A sudden sharp pain in the back of the leg. Injury to the calf muscle can occur during athletic activities. We're loving their inspirational, body-positive messages. If you've torn your meniscus, you might have the following signs and symptoms in your knee: 1. A calf strain usually starts with sudden pain in the back of the lower leg. This type of strain is often called tennis leg, originating from a 1883 reported case of a tennis injury. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Exercises You Should Do to Avoid Injuries After 40. Other symptoms include: Pain. This will typically be accompanied by a lot of pain and a loss of muscle function. Response Tap cookies provide us with insight as to how our pages are used before calls are made. this link is to an external site that may or may not meet accessibility guidelines. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Symptoms. A grade 2 calf strain is a bigger tear which creates a more obvious pain in the lower leg. Depending on the location of the tear, one can experience knee or heel pain as well. We use cookies to ensure that we give you the best experience on our website, analyse site usage and assist in our marketing efforts. The pain is felt at the back of the lower section of the leg. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. The information does not usually identify you directly, but it can give you a more personalized web experience. Although it's possible to have no signs or symptoms with an Achilles tendon rupture, most people have: 1. In this case, it's important to seek medical attention as soon as possible.Especially if you heard or felt a pop at the time of injury, you should call your doctor right away. When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. There may be bruising or swelling that develops over the following 24 hours. for topic: Torn Calf Muscle Pop Especially sports which require jumping, quick-turn movements or explosive acceleration from a stopped position, such as, squash, tennis, football, rugby and running. Calf injury appears to be more common as we age. A “pop” sound or sensation. Mild muscle strain can cause pain that feels similar to post-workout soreness. The torn calf muscle may also show signs of bruising in your lower leg behind the knee. The appropriate course of treatment depends on the severity of your injury. hear or feel a pop in your muscle at the time of injury. Various signs can point to having a torn Achilles tendon. But until you can get to an appointment, resting and icing your calf will help control the pain and inflammation. or make an online enquiry. If you continue to browse or click ‘accept all cookies’, you are agreeing to receive all cookies on the BMI Healthcare website. Treatment for a gastrocnemius muscle tear. These sites may set a cookie. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer. Pain, possibly severe, and swelling near the heel 3. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. X Research source There is also a palpable bulging defect in the calf as the larger severed portion strongly contracts. Don't have an account? For more information on BMI Healthcare’s use of cookies, please read our cookie policy. As a result, when you visit a page with content embedded, you may be presented with cookies from these websites. A pop in your calf while running is a clear sign you tore your calf muscle. You could see a physiotherapist for a sports massage. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. If a muscle strains to a point at which the muscle fibers tear completely from each other or from the tendons that connect the muscle to bone, the pulled muscle is then known as a rupture. The calf muscle may be painful, swollen or bruised. This type of injury is caused when one of the two muscles in the calf is overstretched or forced to contract too quickly. At the time of injury, you may hear a popping sound or feel a tearing sensation in your calf. The injury makes it difficult to walk or bear any weight on that leg. Notable symptoms for a strained or torn calf muscle are stiffness, swelling, pain, and bruising. For more information on our use of cookies, please read our cookie policy. Many of the exercises can be practised at home. Bruising usually occurs within a day or 2 of the injury. However, make sure a qualified professional has assessed your individual case. This article will review the symptoms, causes, and management of calf strains. Over time, several small tears could become a more severe injury. This sudden pain is sometimes accompanied by an audible or palpable “pop” and a sensation of the leg giving way. If you’ve sprained your calf muscle, or want to take steps to build strength and try to prevent future injury, you can contact one of our sports injury clinics. Soft Spot on the Achilles DoubleClick (Natural Search) cookies gives us visibility into traffic and conversions driven by organic (natural) searches. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in the surrounding area. In more acute cases, you should speak to a healthcare professional. Some things you can do to help prevent calf strains include: www.hse.gov.uk/statistics/causdis/stress.pdf, 12 running questions answered by pro athlete Eilish McColgan. How to handle a physician who doubts or dismisses your symptoms. A pulled calf muscle is quite painful, and there may be bruising and swelling. It particularly affects people who play sports. To enrich our website content, sometimes we may embed video content from other social media websites such as YouTube. Register. Our team of sports injury specialists know exactly what to look for and can recommend the best techniques to keep you at optimum fitness. Both muscles are attached to your heel by the Achilles tendon. Or you can get in touch with one of our physiotherapists who typically use a combination of manual therapy and exercise to treat injuries. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. A tendon is the fibrous tissue that attaches muscle to bone in the human body. Pulled calf muscle symptoms Symptoms of a pulled calf muscle can depend on the severity of the injury. A popping sensation 2. A calf strain is a tear to one or more of the muscles at the back of the lower leg. A pop, snap or tearing sensation may be felt. Calf strains may involve sudden or sharp pain, a popping sound, a tearing sensation, or limited functioning, or pain may only present with certain movements in milder injuries. RELATED: 5 Exercises You Should Do to Avoid Injuries After 40. Click on the different category headings to find out more and change our default settings. Surviving a Torn Calf Muscle: Symptoms, Causes and Finding Recovery While physical activity can improve cardiovascular endurance, maintain strength and flexibility, or simply relieve stress, it can also lead to minor or severe injuries. The expression comes from the popping sound of the tissue tearing, which happens when the muscle fibers are stretched too quickly or too far—say, when you accelerate to chase a ball on a tennis court or change directions abruptly in a soccer game. Problems walking or putting weight on the injured leg. All information these cookies collect is aggregated and therefore anonymous. For more information on how to control your cookie settings and browser settings, or how to delete cookies on your hard drive, please visit www.aboutcookies.org.uk. Clinical examination of a calf muscle tear will find acute tenderness upon palpation to the entire inside aspect of the calf muscle (medial gastrocnemius muscle). Stay in your living room and still spike your heart rate. If you visit her office, she may ask you to perform some physical tests to assess the degree of t… 2. While treatment is almost always accomplished with si… Our guide will help you get started.Read more, 12 running questions answered by a pro athlete, To find out more call us on 0808 101 0337, Middle-distance runner, Eilish McColgan, shares her tips on. Shields et al. This pain will build as you continue your activity and there may be obvious swelling and inflammation. What Does It Mean When You Pop or Pull Your Calf Muscle? Symptoms of a strained leg muscle can include: 1. Is Your Doctor Gaslighting You? ➜ With the passage of time, inflammation may occur. These cookies are set through our site by our advertising and other partners such as Facebook, Youtube, Doublelick and Google. A muscle strain occurs when the muscle is stretched too far, which causes tears to occur within the muscle. An inability to stand on the toes on the injured leg 5. Calf muscle tears usually occur during acceleration or changes in direction, e.g. It is also accompanied by swelling. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. Calf injuries typically require resting the muscle until it's healed. This can stimulate blood circulation to help heal the injury. These cookies allow the provision of enhanced functionality and personalization, such as live chats. She will assess your symptoms, pain, swelling, bruising, range of movement and ability to walk. Symptoms of a gastrocnemius muscle tear. Local muscle swelling, black and blue discoloration or both 3. If you do not allow these cookies, we will not know when you have visited our site. Senior Physiotherapist Katie Baines answers some of the most common questions. Depending on the degree of bruising and swelling, a palpable defect in the muscle may be evident. BMI Healthcare has no control or liability over these cookies set, so you should check the relevant third party’s cookie policy for more information. Calf problems - Muscle, bone and joint injuries | NHS inform In some cases the muscle may go into spasm, when the muscles contract tightly and painfully, and bruising may occur. Both our Cookies Policy and Cookies Preference Centre can be accessed at any time by the link at the bottom of the BMI Healthcare website. a change of running speed. Typically a torn calf muscle refers to a complete tear, rather than just a muscle strain. Difficulty straightening your knee fully 5. If you’re experiencing pain from a torn calf muscle, or want to stop it from happening to you, read our guide to the causes, symptoms and treatment. Here we explain the symptoms, causes, treatment and exercises for recovering from a torn calf muscle. Your doctor will want to know what you were doing when you were injured. i www.hse.gov.uk/statistics/causdis/stress.pdf. They help us know which pages are the most and least popular and see how visitors move around the site. They work by uniquely identifying your browser and device.

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