calories: m575 - r890 - g1575. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. ...Actually a regular would have been enough for the two of us). You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Your recipe is just like Jersey Mike’s-if not much better. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. This information will keep you on the right track while eating at Jersey Mikes Subs. 18 comments. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). How does this food fit into your daily goals? Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein This will help everyone following all different diet programs. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Order Online > 4.2 based on 24 votes. Regular 7.95. Doing it this way will save me a lot of money too. 147. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Price: $7.85; What To Avoid. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! By ShapeFit on February 19, 2015 Restaurants. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. 65 % 51g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. The works with no oil, just red wine vinegar—almost 1.5 lbs of food! It's priced at $7.50 for a 7-inch regular-sized sub. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 445 / 2,000 cal left. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. New comments cannot be posted and votes cannot be cast. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. #17 Mike's Famous Philly Jersey Mike's Nutrition Information. This thread is archived. Provolone and raised without antibiotics turkey . save hide report. Bad Idea: Chicken & Bacon Ranch Melt Ugh. #8 Club Sub. I will sometimes add additional lettuce to bulk it up like a salad. Believe me when I say no one will turn you down for a fresh-baked cookie! Attempt on a Jersey Mike's "sub in a tub". Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. 7. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Order Now Back to Cold Subs Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Attempt on a Jersey Mike's "sub in a tub". Posted by 1 year ago. 2,000 calories a day is used for general nutrition advice. Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. share. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. 23 % 8g Fat. Archived. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Daily Goals. Serving Size : 1 wrap. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. Keto-Friendly Jersey Mike’s Options. Jersey Mike's Subs Menu > 693 Locations in 34 States. Be sure to ask for your breakfast item to be in a bowl with no bread! Get a giant, and don't forget to share! Grilled fresh every time, our hot subs and cheese steaks are sure to please. Calorie Goal 1,555 cal. 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