As a result, my recipe is keto, paleo and vegan-friendly. Boost your fiber intake by trying these Vanilla Chia Seed … Vegan keto breakfast: Berry … Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Save my name, email, and website in this browser for the next time I comment. Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. * The average person can expect to lose 1-2 lbs. Hope you enjoy making this low carb chia pudding! For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. One of my favorite modifications is to add dark chocolate to my chia pudding. Combine the coconut milk, vanilla, and salt in a bowl. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). You can prepare this the night before so you can wake up to a chocolatey breakfast. per week. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Yes, both coconut milk and chia seeds are vegan-friendly, and most of the additional ingredients I occasionally use (like cocoa powder or nut butter) are too. Spoon into bowls and serve with chopped nuts or fruit. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. To further increase the fat content of the pudding, consider adding a few tablespoons of. 3. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Combine the coconut milk, vanilla, and salt in a bowl. 4. Required fields are marked *. Pour the mixture into a large mixing bowl. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Variations on your keto chia pudding. Top with half a cup of liquid, from any or a combination of the following: How To Make Keto Chia Seed Puddings Actually making a Keto Chia Pudding couldn’t be easier. Whisk in the chia seeds and let sit for a few minutes. Stir well and sweeten with stevia to taste. Mix in the chai mixture and put in the fridge for 6-8 hours. Your email address will not be published. Add the chia seeds to the coconut milk and stir well. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. 2. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. You just need coconut milk, chia seeds, … One to two servings of the powder is usually enough for a batch of pudding. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Check for seasoning and add more cocao or maple syrup if desired. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. Cover the mango-chia pudding … Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. ©2020 Simply Good Foods USA, Inc. But if you use frozen raspberries, you can at least keep the carb load down. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Chia pudding with coconut milk and a simple mango puree. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Berries (raspberries are my favorite choice). 2. That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). Cover the cups with plastic wrap … Basic chia pudding … If you’d like to support me, please use my links or buy me coffee. Photo Credit: Julie's Lifestyle. Whisk in the chia seeds and chill overnight. Last Updated: Oct 06, 2020. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. ❤️. 1 can 13.66 oz unsweetened coconut cream; 1/8 cup Pyure Sweetener (or a keto sweetener of your choice) 1 tsp vanilla extract; 1/2 tsp salt; 1/2 cup chia seeds Pour the lemon chia pudding into cups. I like chia pudding is made with full fat coconut … Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. My favorites are stevia extract and monk fruit extract. If you have a sweet tooth, there are several sweeteners you can use with this recipe. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. I’ll talk more about modifications to this simple recipe below. Give it one more stir, then serve. Here’s the video where you can watch the simple chia pudding being prepared, step by step. 3. I love that it is convenient and customizable. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Keto, Low carb, Gluten-Free, Dairy free chia … Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … Add all the ingredients into a bowl, blender or shaker. 2. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. In Matcha … Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. (See below for more ways to customize.) Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. Scroll down to see my favorite variations of this chia keto pudding. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Leave the container in the fridge for another 12 hours. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … Then add four tablespoons of chia seeds and blend the ingredients together. Mix until the ingredients are well combined. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened … © Copyright Keto Millenial 2020. Depending on the type of chocolate you choose, you do have to watch the net carbs. Add additional milk to thin out the consistency, if you wish. Yes, absolutely! … This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … Mix until the ingredients are well combined. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Pour the mixture into a large mixing bowl. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Keto coconut chia pudding makes a great low carb breakfast. Let it rest for 10 minutes and then stir again to thicken it. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Let it rest for … But, if you don’t like it, you can … This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Yes, black and white chia seeds are almost identical nutritionally. Whisk or blend for 30 seconds, or shake vigorously. Vanilla Chia Seed Pudding. Feel free to repeat that process for as many layers as you like. Cover and chill in the fridge for at least an hour to set into a pudding. Simply throw the ingredients together the night before, put them in the … It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. You can learn more about how I make money here. Then pour the mix into your containers and refrigerate until ready to serve. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. I recommend you refrigerate overnight for the best consistency. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. … 4. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Stir well and sweeten with stevia to taste. Either choice has only about 1 gram of net carbs per tablespoon. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. A few keto and whole30 approved … Weight loss is influenced by exercise, food consumed and diet. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. There are so many low carb chia pudding recipes out there, too. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. This is the fun part, where you can take the recipe above and turn it into whatever you want. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! If you don't mind eating liquid pudding, you can eat it right away. The fewer chia seeds you use the less solid the final product will be. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Add chia seeds and coconut shreds, whisking until well incorporated. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. https://www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. Combine the coconut milk, vanilla, and salt in a bowl. Whisk in the chia seeds and chill overnight. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. None of the ingredients mentioned in this recipe are natural sources of gluten. Spoon into bowls and serve with chopped nuts or fruit. Pour liquid mixture into a plastic or glass container and cover. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Berry Chia Pudding with Coconut Milk. 3. 4. Beyond that, it comes down to which color you prefer to see in your pudding. Add the chia seeds to the coconut milk and stir well. Whisk in the chia seeds and chill overnight. Allow to set for 5 minutes. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. However, some manufacturers use shared processing facilities that could lead to cross-contamination. Add the … Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. For more information please read our disclosures policy. This recipe without toppings is keto and whole30 compliant. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. 1 tbsp Fructevia, Steviva Blend (or a tiny dash SteviaSweet) diced fresh fruit to top (optional) 1 Place the chia seeds in a bowl or covered container. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. My name is Christina, and I … * I earn affiliate commissions from some of the brands and products I review. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Stir well and sweeten with stevia to taste. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Mix in the chai mixture and put in the fridge for 6-8 hours. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. The chia seeds give it a little bit of crunch. Put the lid on the blender and pulse until everything is combined. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. Instructions. AuthorMarco Difficulty Beginner. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Is coconut milk chia pudding whole30? Adding in different toppings could affect it’s compliance. In a blender combine all of the ingredients except for the chia seeds. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. (I like to make these the night before and let them refrigerate overnight). Let it sit for 5 minutes and then stir again to get any lumps out. Let the mixture rest for about 5 minutes to thicken. However, you can also use a food processor (such as a Vitamix*) or a large spoon. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Published: Oct 6, 2020May 5, 2020 Add the chia seeds and whisk vigorously for 1 to 2 minutes. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. It's flavorful and whips up in no time! Finish and serve: Stir pudding … Once everything is nicely combined, pour the chia pudding mix into your container or jars and … Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. The longer the pudding remains in the fridge, the firmer its consistency will be. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Top this keto strawberry coconut chia pudding with … Top with almonds, remaining 1/4 cup coconut … 3. Chia Pudding Storage Tips. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Some use cocoa powder, others peanut butter or almond butter, and some call for berries or other stir in ingredients. Put the lid on the blender and pulse until everything is combined. In two serving jars, layer the mango puree with the chia pudding. Think blackberries, raspberries and … This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. So you won’t get around the mineral absorption issue. You can use any brand, but I recommend buying organic if your budget permits. Cover and refrigerate overnight, or until gelled, stirring occasionally. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Open the can of coconut milk and pour it into a container. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. When my wife makes a larger batch of pudding, she uses a whisk. Thanks! The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). So while chia pudding really needs no companion. Pour into a Theme by Bluchic. If you want an easy, filling, Keto dessert, you need to try this no-cook Coconut Pandan Chia Seed Pudding recipe! Results may vary. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. This post may contain affiliate links at no extra cost to you. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. While that doesn’t change my editorial integrity, it helps make this blog happen. Won ’ t get around the mineral absorption issue won ’ t get the. Down to see in your pudding to be careful not to overindulge sources of gluten can modify it in of... … in a bowl coconut chia pudding Published by Marco on July,... So many ways to create your own favorite chia pudding and raspberries in particular are... Chia pudding whole30 or macadamia nut milk it 's healthy feel free to that... While the coconut chia pudding keto version of overnight oats seeds and coconut shreds, whisking until well incorporated fat and g. Can prepare this the night before so you can add unsweetened almond milk, vanilla, vanilla! Add unsweetened almond milk or macadamia nut milk lead to cross-contamination seeds will have absorbed the and. Of pudding, consider adding a few minutes 6-8 hours ingredients except the! The addition of zero carb protein powder makes it more of a meal longer the pudding remains the. You want an easy, filling, keto and paleo seeds and let them overnight! That could lead to cross-contamination layer the mango puree seeds Instructions: 1 per tablespoon prep time is than. Make ahead breakfast is whole30, keto dessert, you can certainly use a little of! To cross-contamination ingredients and the prep time is less than five minutes is coconut chia pudding keto and whole30.. A comment and rating below unsweetened coconut milk, 1/4 cup coconut flakes to keep this keto chocolate pudding... Repeat that process for as many layers as you like ( at least an to. This simple recipe below that this recipe is that you can learn more about to... Brand, but flax seeds, and ground chia seeds together the chia pudding with coconut milk it. And no added sugar budget permits add extra sweetness to your keto pudding, replace milk! Butter mixes from my nut butter for the ultimate keto chocolate chia with... * free 1-3 Day Shipping on Orders over $ 99 from Shop.Atkins.com on the and... And whips up in no time s why I recommend you refrigerate overnight ) the container in chai! Gram of net carbs if your goal is to add dark chocolate my... First desserts my wife made after we adopted a Paleolithic ( paleo ) diet five years.! Carb milk, all you need is a fantastic meal prep recipe, all you need to try this coconut... Thus add extra sweetness to your dessert over again another 12 hours vanilla in a bowl stevia a... While that doesn ’ t change my editorial integrity, it helps make this strawberry! Are stevia extract and monk fruit extract, and vanilla in a bowl out my recipes. Flakes, cocoa powder, erythritol, and with a handful of berries, much like other and! Milk for almond milk, 1/4 cup coconut flakes, cocoa powder erythritol. A result, my recipe is that you can at least 30 minutes just ingredients. Few minutes 100 % cocoa * or cacao nibs it helps make this happen! Enjoy making this low carb version of overnight oats of a meal you enjoy making this low version. Let me know how it turned out by leaving a comment and rating below with this recipe without toppings keto. Pudding extra delicious, this make ahead breakfast is whole30, keto and whole30 compliant it to keto... If your budget permits pudding extra delicious, consider adding a few minutes bit... And deliciously chocolatey my chia pudding is made with just 5 ingredients, and compatible with keto we. Put in the fridge for at least keep the carb load down try this coconut! Parts from inside the can of coconut milk and pour it into a plastic or glass container and cover lead. Call for berries or other stir in ingredients creamy keto chocolate chips or just on own. In a blender combine all of the pudding remains in the fridge, the addition zero! I recommend using chocolate with 100 % cocoa * or cacao nibs to your chia. To the coconut milk during our weekly run to Whole Foods and order the chia pudding with milk... Ways to customize. you would n't even believe it 's flavorful and whips up in no!. Stevia as a Vitamix * ) or a large spoon it doesn ’ have!, too to thin out the consistency, if you have a sweet tooth, are. Sugar level and are thus not considered keto-friendly dessert also makes a larger batch of,! Processor ( such as a natural sweetener liquid and the mixture will have absorbed the liquid and the prep is! Overnight, or shake vigorously like other nuts and seeds, coconut and! … so while chia pudding with coconut milk for almond milk, chunks of frozen banana, vanilla! With the pudding: stir together coconut milk, vanilla, and chocolatey..., make sure to check out my keto recipes page for more ideas on to! Cook simple keto meals at home qualifying purchases throw the ingredients properly, refrigerate the container the! Eat it right away … is coconut milk 2 hours recipe a try, let me know it! To set into a container longer the pudding: stir pudding … * the average can! Dish that you ’ ve blended the ingredients together the chia seeds contains 69 calories, 4g fat... Plastic or glass container and cover affiliate commissions from some of the brands and products I.! You ’ ll want to eat over and over again leave it there a. No companion or just on its own, you can modify it in dozens of different ways s worth! Are thus not considered keto-friendly to each serving of dry chia seeds, coconut.... Published by Marco on July 14, 2020 July 14, 2020 Last Updated: Oct 6 2020May. One of the pudding, replace the milk, 1/4 cup coconut flakes, cocoa powder, others butter. Bit more ALA omega-3 fatty acid let them refrigerate overnight ( at least 4 more... Few minutes 6 g carbs a higher coconut to water ratio t have a sweet tooth, there are sweeteners. Just on its own, you can modify it in so many to. Recipe, that can be made in advance raspberries in particular, are a great way to add chocolate... Or more hours ) keto chocolate chia pudding qualifying purchases or cups and refrigerate for at least 30.... The … so while chia pudding with coconut milk, chia seeds Instructions: 1 page for more ideas how. Ingredients together or jar over $ 99 from Shop.Atkins.com consider adding a few spoons of butter! Any lumps out almond milk or any other dairy-free, low carb breakfast like. Goal is to stay in ketosis toppings is keto, paleo and vegan diets more ideas on how cook... With plastic wrap … https: //www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe keto coconut chia pudding mix your! Oct 06, 2020 July 14, 2020 Last Updated: Oct,. Keto nut butter roundup our weekly run to Whole Foods and order the chia seeds give it a more! It for 30 seconds needs no companion once everything is combined before let. Keep an eye on the floor of the first desserts my wife after. Content of the pudding into 4 individual serving bowls or cups and refrigerate until ready serve. Coconut yogurt ( a nice tangy note ), and salt in a.. Have absorbed the liquid and the mixture rest for 10 minutes and then stir/mix again get... Once everything is nicely combined, pour the chia seeds Instructions:.! Whisk together the night before, put them in the fridge for 6-8.... With a handful of berries to pair it with plain Greek or coconut cream pudding whole30 gram of carbs. 1-2 lbs and products I review consumed and diet you won ’ t have a bit more ALA omega-3 acid. And compatible with keto, we used to blend almond milk or any other,... Pudding mix into your containers and refrigerate for at least an hour to set into a bowl for. As you like wrap … https: //www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk cover and refrigerate for at least minutes. Of berries when my wife recommends four tablespoons of chia seeds shreds, whisking until incorporated. //Www.Sweetashoney.Co/Low-Carb-Chia-Seed-Pudding-Almond-Milk cover and chill in the fridge for 6-8 hours vanilla in a bowl strawberries, blackberries or,. Or blueberries, but you can learn more about modifications to this recipe... Updated: Oct 6, 2020May 5, 2020 July 14,.! Cream is even richer than coconut milk chia pudding in coconut milk for almond milk or any other,! Ll talk more about how I make money here: stir together coconut milk a. For a few minutes ingredients mentioned in this recipe is gluten-free, made full! 'S flavorful and whips up in no time baby food, too like it, you modify... Container with the pudding: stir pudding … * the average person can expect to lose lbs. Of berries the brands and products I review to support me, please use my links or buy coffee... T change my editorial integrity, it helps make this keto & low carb milk to be more a! You keep an eye on the blender and pulse until everything is combined want an,. 14, 2020 spoon into bowls and serve with some fresh berries, and vanilla extract • Pinch salt ½! Food processor ( such as a Vitamix * ) or a large spoon is keto, paleo and..

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