You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. *All percent daily value figures are based on a 2,000 calorie diet. Compare. $6.49 Menu Item ServingSize (g) Calories Cal. 20 % 46g Protein. Is the Footlong Subway Club good for you? 440 / 2,000 cal left. Most of those calories come from carbohydrates (49%). Subway Subway - Footlong Flatbread Only. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Start; Food Tracker. Get full nutrition info for every recipe and track with one click! It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. Subway Footlong Turkey Breast Calories. As six-inch subs, the sandwiches still boast around 50 grams of carbs. 7.9 Hours of Cleaning. How does this food fit into your daily goals? Lose weight by tracking your caloric intake quickly and easily. Most of those calories come from carbohydrates (58%). The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Nutrition information for Subway Foot Long. Tastes great with lettuce, tomatoes, red onion and pickles. Percentages are based on a diet of 2000 calories a day. Serving Size 440g: Calories: 560 Calories From Fat: 60 Amount Per Serving % Daily Value* Total Fat: 8g 12% Saturated Fat: Log Food. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Recipes & Inspiration. How many calories does a foot-long turkey sandwich really have, you might ask. ... Download the new Subway® app now for exclusive benefits and app only content! Subway - Italian Herbs and Cheese Footlong (Bread Only) Serving Size : 502 g. 900 Cal. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. It’s mouthwatering, sweet and tangy and made with St. Louis style BBQ sauce—the perfect call for Footlong Season™. It also provides 44 grams of carbohydrate or 39 net carbs. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 106 minutes to burn 380 calories. I’m a fool for still thinking Subway is healthy, even after you crush a footlong and get that stomach churn that only a 800 plus calorie bomb can produce, so I am big time veteran of the Subway chicken. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Access hundreds of thousands of recipes that are healthy and easy to make. Begins 9/24/20 & ends 12/31/20. 47 % 106g Carbs. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Start; Food Tracker. Most of those calories come from carbohydrates (58%). How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. a Subway Subway Club does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*. This sub provides five grams of hunger-busting fiber and eight grams of protein. Subway offers a better variety of healthy meal options than many other fast food restaurants. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Serving Size 470g: Calories: 740 Calories From Fat: 240 Amount Per Serving % Daily Value* Total Fat: 26g 40% Saturated Fat: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 1,560 cal. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. reset **May not be available in all restaurants . Percentages are based on a diet of 2000 calories a day. Fat (g) Trans Fat (g) … Log In. 2.2 Hours of Running. Compare. There are 740 calories in a Footlong Cold Cut Combo from Subway. Find out how many calories are in Subway Australia. Find calories, carbs, and nutritional contents for subway footlong-on-flatbread and over 2,000,000 other foods at MyFitnessPal.com. Live Healthy & Happy. main content. Select a favorite 6" Sub Footlong Regular Sub. TURKEY BREAST (thin sliced) Turkey breast, water, dextrose, salt, carrageenan, sodium phosphate, browned in soybean oil. 50 US/DC 18+ only. 440 Cal. Below are the nutrition facts and Weight Watchers points for Footlong Subway Club from Subway Sandwiches . Percentages are based on a diet of 2000 calories a day. You'd need to walk 106 minutes to burn 380 calories. Subway Footlong Teriyaki Chicken Calories Published on: 04/12/2020 | Last Updated: 04/12/2020 Learn more information about subway footlong teriyaki chicken calories. Subway Footlong Subway Melt (includes cheese) Nutrition Facts. Serving Size : 1 sandwhich. 900 / 2,000 cal left. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. subway footlong-on-flatbread nutrition facts and nutritional information. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Most of those calories come from carbohydrates (64%). Calories in Subway Footlong Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Footlong Meatball. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. main content. You'd need to walk 14 minutes to burn 50 calories. By ShapeFit on February 18, 2015 Restaurants. Default nutritional values are based on the standard 6" sub recipe. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Subway Footlong Meatball, Calories, Fat, Protein, Fiber, & Carbs In Windmill, Calories, Fat, Protein, Fiber, & Carbs In Chinese Beef, Calories, Fat, Protein, Fiber, & Carbs In Tasti, Calories, Fat, Protein, Fiber, & Carbs In Panda Express, 2200 Calorie Vegetarian Weight Loss Meal Plan, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact). Most of those calories come from carbohydrates (49%). 560 Cal. 69 % 76g Carbs. Serving Size : 1 footlong sandwhich. There are 740 calories in a Footlong Subway Melt (includes cheese) from Subway. Activity Needed to Burn: 1300 calories. Nutrition information for all other subs are based on chef recommended recipes. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). 13 % 14g Protein. There are 560 calories in a Footlong Turkey Breast from Subway. Nutrition information. Free online calorie counter and diet plan. 3.3 Hours of Cycling. Subway Footlong Cold Cut Combo Nutrition Facts. There are 50 calories in 1 tablespoon (0.5 oz) of Subway Components, Light Mayonnaise. There are 580 calories in one serving of Subway Footlong Black Forest Ham. Compare. Subway Footlong Turkey on Wheat Bread - No Mayo, No Cheese, Mustard, Lettuce, Tomato, Cucumber, Pickles, Onion and Banana Pepper. Log Food. *Percent Daily Values are based on a 2,000 calorie diet. Legal disclaimer. Subway. Make the BBQ Chicken Footlong your game day go to. Subway Calories – Fast Food Nutrition Facts 0. Live Healthy & Happy. Your daily values may be higher or lower depending on your calorie needs. Subway Footlong Turkey Breast Nutrition Facts. Calorie Goal 1,100 cal. Does the Footlong Subway Club taste good? Find out how many calories are in Subway. Track calories, carbs, fat, and 16 other key nutrients. Serving Size 482g: Calories: 620 Calories From Fat: 80 Amount Per Serving % Daily Value* Total Fat: 10g 15% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 80mg 27% Visit CalorieKing to see calorie count and nutrient data for all … There are 620 calories in a Footlong Subway Club from Subway. About Food Exercise Apps Community Blog Shop Premium. 18 % 9g Fat. Serving Size : 1 footlong. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. The Best of Fast Food: The 2015 Healthy Taste Award, The Nutrition of Burger King's New Turkey Burger. Calories in Subway, Footlong Turkey Breast And Ham, Calories in Subway Footlong Sweet Onion Chicken Teriyaki, Calories in Subway Footlong Roast Chicken, Calories in Subway Footlong Blackened Cajun Steak W/ Ranch, Calories in Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe, Calories in Subway Footlong Chicken & Bacon Ranch, Calories in Subway Footlong Veggi W/extra Cheese On Italian Herb And Cheese. Daily Goals. Most of those calories come from fat (45%) and carbohydrates (38%). Daily Goals. Meal includes sub/salad/wrap, drink and side. $7.89 Sweet Onion Chicken Teriyaki Footlong Regular Sub Our Sweet Onion Chicken Teriyaki sandwich is stuffed with teriyaki-glazed chicken strips topped with our own fat-free sweet onion sauce. Weight Watchers points for the full Subway menu. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Footlong Subway Club Nutrition Facts. $6.29 Make the BBQ Chicken Footlong your game day go to. Subway Footlong Chicken Bacon Ranch Melt Subway Footlong Chicken Bacon Ranch Melt - Sub. At just 230 calories for a 6-inch sub, it's a smart low cal option. From Fat Total Fat (g) Sat. Allergy Information: a Subway Subway Club contains gluten, soy and wheat. In recent years they’ve upgraded the quality by pushing towards no antibiotics and artificial yada yada, with the taste only improving. There are 940 calories in a Footlong Tuna from Subway. Subway Club Footlong-12in Double Meat. Percentages are based on a diet of 2000 calories a day. Tastes great with lettuce, tomatoes, red onion and pickles. Footlongs for a year awarded as a $390 Subway® eGift Card. NO PURCHASE NECESSARY. Sign Up. Compare. Visit CalorieKing to see calorie count and nutrient data for … Print your build: Print. Subway Footlong Double Meat Tuna. Click an item to calculate yours and see the recipe. 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