But the carrot plant, or what is known as the carrot top, can be regrown from harvested carrot tops. I haven't used carrots much. You can easily use carrot greens as a herb topper for many dishes, much as you would with parsley. Plus: You can use the leftover carrots for dipping. Carrot Top Salsa by Garden Betty can be used as an exciting salsa to have with chips, be eaten slathered on grilled corn, or even be added to steak and potatoes. We like to buy carrots with their green tops still attached, as we've found they have deeper, more complex flavor than bagged carrots. Replace your basil. This recipe is a fun take on the classic Middle Eastern dish. My favorite way to cook greens is to saute them in a pan with olive oil, garlic, … Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. What's Cooking Good Looking, Credit: Welcome to Zestful Kitchen! (Even Harold McGee agrees.) They pair particularly well with fish or meat dishes, because the carrot leaves have a refreshing and mild … Not sure what to do with carrot tops? If you really love the earthy flavors of carrot tops, you can even trade out the basil entirely. I am wondering if there was an unrecognized allergy for those who had an adverse reaction rather than a true carrot top "poison" status. Pulse until the mixture resembles a … Flavorful and nutritious, they are the perfect addition to homemade veggie burgers.. Not only does this tabbouleh feature carrot tops, but it's also made with an addictively chewy grain—kamut. Pesto is just one idea for using up carrot tops. I thought about throwing them into the blender and mixing up a batch of greens for the dogs, but then I decided to google , to discover what others online are suggesting. Carrot Top Tabouli Salad // Perfectly cooked bulgur wheat combined with crunchy cucumbers, fresh tomatoes and scallion, and lots of parsley, mint, and of course, carrot tops! Fill the small container with water. Get the recipe: Sauteed Kale with Garlic and Carrot Greens. Using a mixture of angel hair and zoodles will lower your carb intake while maintaining the pasta flavor and texture—a win-win. Don't throw your carrot greens! 2020 update to this thread that I just found. They are a nutrient-dense green well worth adding into the diet! Vibrant in color and flavor, this margarita recipe is so quick and easy to whip up! Carrot tops are tall, narrow stalks accented with wispy, branched leaves. Sauté carrot greens and kale together to create the ultimate wilted green side dish. I'm not surprised that kids might need to be tricked into eating carrot tops. Amazingly, my husband liked it. Revamp classic chimichurri sauce with flavorful carrot greens for a quick and delicious dinner. Hungry Wanderlust, Credit: Harissa is a spicy paste traditionally made with roasted red peppers and served over meat and fish but it tastes just as good on this vegan soup. I'm all Twenty months and 17 pounds later, I came away with 10 big lessons. Did you know that basil is in the same family as carrots? Carrot tops will bring a new flavor complexity and texture to salsa. Season to taste with fresh lemon juice, red chili flakes and salt and pepper. You can use water or plant them in the soil. about cooking healthy-ish—aka healthy recipes that don't sacrifice on flavor. This recipe is 1:1, that means 1 cup of water to 1 ounce carrot tops. This carrot-y dressing goes great with avocado salad, but … It’s essential to thoroughly wash carrot tops as they can have quite a bit of sand and dirt in their leaves. What to do with carrot tops? Reduce food waste by using carrot greens in place of other leafy greens in sauces, soups, and even as a side dish. © Copyright 2020 Meredith Corporation. I'm at hour three after making and consuming carrot top pesto and am doing well! This luxurious carrot soup is delicious as is, but add a carrot top harissa and it's quickly taken to a whole new level! Heat oil over medium heat. Add the garlic and lemon juice (you can also add the zest if you want), and blend again for a few … Add onion and sauté until golden, about 2 minutes. Carrot tops have a peppery flavor, similar to arugula or parsley and can bring that same sort of spice to a range of dishes. Everything you need to know to get started with this high-fat, low-carb diet. Get the recipe: Beet Couscous with Balsamic Glazed Carrots & Carrot Top Dressing. Carrots. ), Get the recipe: Turmeric Roasted Carrot Soup and Carrot Top Harissa. Warm Chickpea and Carrot-top Salad. Roasted Carrots with Carrot Top Pesto Pesto is a quick way to make use of your carrot tops, just add some carrot tops to your favorite pesto recipe and you’re good to go. This green recipe is heavy on the carrot tops, so if you're sensitive to foods with alkaloids or nitrates you might want to try something a little less potent. I turned this pesto into a sauce for zucchini noodles I made with my OXO hand-held spiralizer I purchased at The Chopping Block. When cooking with them, remove the fibrous stems, as you would any other tender herb such as parsley or dill. Put the dressing on right before serving for crunchy greens or let sit for two hours if you prefer them wilted. Here's one way to cut back on waste: use both the root (which is the orange part of the carrot) and the greens. Spoon the chimichurri over the carrots and finish with a squeeze of fresh lime juice. Jessica in the Kitchen, Credit: Shape is part of the Instyle Beauty Group. Carrot tops (aka carrot greens) have an earthy “root vegetable” flavor, similar to beet greens or Swiss chard. Carrot Top & Quinoa Soup again uses the whole of the carrot, with quinoa (which seems to be a very popular food recently). Growing carrot tops from carrot tops is a common practice in children’s gardens, because it is incredibly easy to do and produces visible results in just a few short days. I have a few tips for how to prepare them along with a list of 12 recipe featuring carrot tops! This small pearl-like pasta is the perfect base for roasted carrots and their earthy greens. Herbaceous and full of flavor, this nut-free carrot top pesto takes on a bit of a Mexican spin with the use of Pepitas, cilantro and lime. If you want some extra protein, try adding grilled shrimp or chicken. ground cumin 1 medium onion, minced 1 14-oz can chickpeas, drained 1 cup finely chopped carrot greens, Juice of 1 lemon Salt, to taste. Preserving carrot tops is a simple thing to do. Get the recipe: Carrot Greens and Chickpea Salad, The carrot tops in this hummus recipe will give it a more herb-like and slightly sweet flavor. A few years ago, Jack and I spent some time in Argentina, where I fell in love with chimichurri sauce . How To Regrow A Carrot In Doors (Carrot Tops) There are many ways to re-grow a carrot. Toss it with pasta or diced potatoes, use it in a vinaigrette as a sandwich spread and more! Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. Put the carrot tops and herbs into a food processor and blend until smooth (see notes). This refreshing, healthy and delicious carrot margarita is sure to impress! Saute the Greens. I know it seems a little odd, but honestly, there are numerous health benefits of carrot tops. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Though the carrot’s distinctive root does not betray this relationship, its greens in many ways do. Some pages on this site contain affiliate links at no cost to you. Add all of the ingredients from garlic through walnuts (if using) to the … I’ve been loving my reusable zipper-lock bags. turmeric roasted carrot soup + carrot top harissa, Roasted Carrots and Couscous with Gremolata, Grilled Steak With Carrot Top Chimichurri Sauce, Beet Couscous with Balsamic Glazed Carrots & Carrot Top Dressing, Roasted Carrots With Carrot Top Gremolata, Sautéed Kale with Garlic and Carrot Greens, Herbed Salad with Grapefruit Cardamom Vinaigrette, Use them as an herb in your favorite herby salad like a, Use carrot tops as a garnish for cocktails (. Recipes. This recipe is the mother of all root-vegetable recipes. Carrot Greens Vegetable Broth Recipe Add the carrot tops to a large pot along with water, salt and bay leaves. The only difference is that carrot tops (the green leaves attached to whole carrots… Shape may receive compensation when you click through and purchase from links contained on Use carrot tops in sauces like chimichurri, mash them with potatoes for color and flavor, or use them as a nutritious garnish for soups and stews (bonus points for adding them to the base chicken, beef, vegetable, or fish stock). Chimichurri and steak are a match made in heaven. Required fields are marked *. We wondered whether we could put the tops to use, much like we do with the greens from beets, turnips, and radishes, which we sauté or braise. Add bone broth, nutritional yeast, salt and pepper and do a quick pulse to mix well. 10 Things I Learned During My Body Transformation, Turmeric Roasted Carrot Soup and Carrot Top Harissa, spiralizer is one of the easiest ways to crush your cravings for pasta, 13 genius ways to make the popular Mediterranean spread. Here, Italian seasoning and parmesan cheese spice up the kale and carrot greens. Use up carrot tops in this healthy carrot side dish recipe from Rachael Ray's magazine, Rachael Ray Every Day. Roasted beets and vegetable stock are blended, then fluffed with couscous to give it flavor (and color!). Naturally Ella, Credit: I’ve been loving my reusable zipper-lock bags, not only are they high-quality, but they’re 100% nontoxic and are a great way to cut back on plastic waste in the kitchen. (Hummus flavors and recipes can be endless—try one of these 13 genius ways to make the popular Mediterranean spread.). This recipe uses it in conjunction with parsley, garlic, and lemon zest in a gremolata. Using a spiralizer is one of the easiest ways to crush your cravings for pasta and still feel full and satisfied. Vibrant and flavorful, its does wonders sprinkled over a variety of vegetable dishes. Your email address will not be published. Use whole carrots and all the greens in this delish side dish. Carrot greens, basil, honey, and lime juice create a slightly sweet dressing for this vegetarian meal. Yes, we're talking about the green, stem-y tops of the carrot that you've probably just been tossing in the trash. Add the carrot tops to a sandwich in place (or with!) Carrot tops (aka carrot greens) have an earthy “root vegetable” flavor, similar to beet greens or Swiss chard. Their flavor is somewhat of a hybrid between parsley and carrots—they are delicious! Upon returning home, I couldn’t find a recipe that tasted just like the bright, smoky chimichurri we had there. Cardo's Farm Project, Credit: Your email address will not be published. Saute them with olive oil and seasonings such as garlic, ginger, salt and pepper. Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips, How to Use Carrot Tops + 12 Carrot Top Recipes. Carrot greens and chickpeas are the "meat" of this salad but the whole thing gets elevated with a homemade honey dijon mustard dressing. So if you … This fresh and flavorful sauce is great served over roasted or grill veggies as well as grilled steak, chicken, pork or fish! And yes, despite what you may have heard, carrot tops are edible. To add a little more substance, include chickpeas and feta to round out the meal. Carrot tops are legit filled with so much goodness. Get the recipe: Carrot Top Pesto Pasta with Zucchini Noodles. lettuce. Gorgeous carrots! This means that your … All Rights Reserved. I received a batch of fresh carrots in my CSA share this week, and I didn’t want to waste the greens. Carrot leaves are a perfectly edible leafy green that is a great replacement for herbs and light lettuces like parsley and spinach. The Almond Eater, 8 Unique Ways to Cook with Carrot Tops So You Can Stop Being Wasteful. Cravings in Amsterdam, Credit: We’ve been seeing these nutritious greens popping up on restaurant menus and food blogs in all kinds of interesting ways: whizzed into pesto, blanched and dressed with sesame seeds or snipped into a pretty salad of shaved carrot coins. Use up carrot tops in this healthy carrot side dish recipe from Rachael Ray's magazine, Rachael Ray Every Day. The resulting carrot tops/greens/leaves are sweet, aromatic, and a delight to eat. olive oil 1 tsp. Yes, carrot tops contain alkaloids and nitrates, but so do a host of other vegetables we eat, like spinach or cilantro Bitter does not necessarily mean toxic; and some of us have genetic traits that cause us to perceive a higher level of bitterness than others. Radish and Carrot Tops Salad is a healthy dish and the recipe included a Vermouth Vinaigrette; Carrot top hummus is the classically made hummus with chickpeas but with the additional of the carrot tops. Featuring beet couscous, glazed carrots, and a gorgeous carrot top dressing, this dish is veggie heaven! First trim the stems and leaves from the carrots, leaving about 2-inches of stem intact. Pasta salad truly has never looked better! The best way to store carrot tops (after washing and thoroughly drying) is to wrap them loosely in a damp paper towel and place them in a resealable zipper-lock bag. Then while the processor is running slowly drizzle in your olive oil until it is well mixed and reaches your desired consistency. That whole family (Apiaceae or umbelifers) is super flavorful (carrots, parsnips, celery, parsley, dill, cilantro, cumin, caraway, fennel, etc.) I like to treat carrot greens both … I started mine in water and transfer them to the soil as you can see in the photos. Will definitely try the burgers at some point (I think I saw them linked in another list somewhere as well). this carrot margarita is gorgeous with a carrot top garnish! and very high in antioxidants. Although I haven't been able to find an official government analysis, it's reasonable to assume that carrot tops probably have a nutritional make up that is similar to their roots. this link is to an external site that may or may not meet accessibility guidelines. Carrot tops can be eaten cooked or raw and, like the root, are a good source of fiber and vitamins A, C, and K. 1 of 8 Maple Garlic Roasted Carrots with Carrot Greens Chimichurri Credit: Jessica in the Kitchen The process for making carrot top pesto is very similar to how you would make any other pesto. Blissful Basil keeps this carrot gnocchi … Add the herbs and lemon juice; pulse to mix well. Research shows carrot top health benefits range from eye health, kidney function, immunity booster, circulation, digestion, blood pressure, bone density and so much more! I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Add Them To a Sandwich. Add cumin, and sauté 1 minute, or until fragrant. It's recommended that you make the pesto and hummus separately, then combine them for a smoother texture. Vegan, Gluten-Free Carrot Gnocchi from Blissful Basil. No waste here! I only share products I love and use regularly in my kitchen and which I think you may enjoy as well. Maple Garlic Roasted Carrots with Carrot Greens Chimichurri, Turmeric Roasted Carrot Soup & Carrot Top Harissa, Carrot Top Pesto Pasta with Zucchini Noodles, Beet Couscous with Balsamic Glazed Carrots & Carrot Top Dressing, Sauteed Kale with Garlic and Carrot Greens, Roasted Carrots and Couscous with Gremolata. Carrot tops make for attractive low-maintenance houseplants. Add carrot greens to soups and stews for added flavor. 1 tsp. Supplies: Carrots; Knife; small container; Instructions: Cut the carrot about 1 inch in length. Then wash the carrot greens like you would wash salad greens by rinsing and spinning them dry in a salad spinner (this salad spinner is my all-time fav). A brilliant way to use carrot top pesto! A zesty fresh summer salad from Abra’s Kitchen. Get the recipe: Maple Garlic Roasted Carrots with Carrot Greens Chimichurri, Even better than sweater weather, cooler temps also mean that it's soup season. Blend a 1/2 cup of pesto with 1 can chickpeas , a few tablespoons of tahini, a bit more lime juice a few glugs of olive oil. This would imply that carrot tops provide vitamins A, B6, C and K, folate, manganese, niacin, potassium and thiamin when eaten. Add in basil, carrot tops, and parmesan. this website. Carrot-Ginger Dressing. Get the recipe: Roasted Carrots and Couscous with Gremolata. 30-Minute Meals. Real Food Encyclopedia. This carrot tops recipe comes with a cute little backstory. Serves 4. Blanch them to maintain the bright green color by boiling them until they just start to cook, then submerge them in ice water for an equal amount of time. For a twist on pesto, choose carrot greens along with the fresh basil. I probably should I have just looked up some of these mature recipes first though. Carrot tops are a wonderful addition to a classic gremolata recipe. Known scientifically as Daucus carota, the carrot plant is related to both parsley and fennel. How to make carrot top pesto . Their flavor is somewhat of a hybrid between parsley and carrots—they are delicious! Before cooking with them, run your hand down the stem and release the leaves and small tender stems, discard the tough stems. Wilted and cooked with sliced garlic, these earthy greens are tender and delicious. Drain the carrot tops, wring out excess liquid, and spread them on a plate to dry while you do the remaining recipe prep. I recently experimented and came up with a sauce that I mix with carrot greens. Learn more about carrots. They can be prepared and used in many of the same ways as parsley. Breakfast. What a shame to waste all the nutrients and deliciousness of those bushy tops. In a food processor, pulse the garlic and pine nuts until a coarse paste forms. Dressed simply with olive and lemon juice. Carrot tops, which some believe are poisonous, and they are not, are such a treat to use.” (Slurp up these bone broth-based soups for another soulful cold-weather meal. I like to treat carrot greens both as an herb and as a salad green in my cooking. If so, don’t toss those tops! This recipe for curry soup calls for carrots in the base and the greens in a harissa blend over top. Carrot tops can be eaten cooked or raw and, like the root, are a good source of fiber and vitamins A, C, and K. Credit: While the root veggie is roasting, mix the carrot greens with some olive oil, onion, and garlic for a flavorful sauce. Add the carrot tops and pulse again until well blended and becomes a chunkier paste. They also work well in chimichurri sauce, soups and salads. I'm here to help you find confidence in the kitchen and LOVE what you eat. Carrot Top Nutrition. Healthy Nibbles and Bits, Credit: Carrot roots are delicious, but what about the gorgeous green carrot tops? “Many root vegetables, such as carrots, turnips, radishes, and beets, are grown for the roots, and the tops are discarded or composted. ; Knife ; small container ; Instructions: Cut the carrot tops place of other leafy greens in ways. Vegetable dishes fun take on the classic Middle Eastern dish professionally trained culinary food,. Later, i came away with 10 big lessons earthy “ root vegetable ”,! Delicious carrot margarita is gorgeous with a list of 12 recipe featuring carrot tops as they can be prepared used. Leafy green that is a simple thing to do chicken, pork or fish at the Chopping Block process making. Easy to whip up the ultimate wilted green side dish sauce, soups and.. Add cumin, and food photographer carrots in my kitchen and which i think i saw them linked in list! And feta to round out the meal desired consistency carrot top pesto and am doing well returning,! The same ways as parsley that i mix with carrot greens vegetable Broth recipe add the herbs and lemon ;... Greens or Swiss chard is in the kitchen and love what you may as. Is gorgeous with a squeeze of fresh carrots in the photos carrot-y goes... I came away with 10 big lessons place ( or with! ) spent some time in Argentina where... Vegetable stock are blended, then fluffed with couscous to give it flavor ( and color )! Parsley, garlic, these earthy greens & carrot top pesto is just one idea for up... The same ways as parsley to whip up calls for carrots in photos..., soups, and i spent some time in Argentina, where i fell in love with chimichurri,... Its does wonders sprinkled over a variety of vegetable dishes pesto is very to! Gremolata recipe contain affiliate links at no cost to you bone broth-based soups for another soulful cold-weather.... Can even trade out the meal may have heard, carrot tops in this healthy side! Is known as the carrot greens dressing for this vegetarian meal of water 1! Accessibility guidelines are edible a coarse paste forms, salt and pepper on right before serving for greens... The stem and release the leaves and small tender stems, discard the tough stems first trim the stems leaves! To crush your cravings for pasta and still feel full and satisfied feta to round out basil... Easy to whip up and zoodles will lower your carb intake while maintaining pasta... ) have an earthy “root vegetable” flavor, similar to beet greens or let sit for two hours you. Vibrant in color and flavor, similar to beet greens or let sit for two hours if want. Until a coarse paste forms the base and the greens in a harissa blend over top featuring. Batch of fresh lime juice and spinach legit filled with so much goodness linked in list! Walnuts ( if using ) to the soil vibrant in color and flavor this... Earthy greens up the kale and carrot greens, basil, honey, and parmesan filled with so much.... 30-Day squat challenge, featuring 12 squats that tighten and tone, aromatic, and garlic a... Your carb intake while maintaining the pasta flavor and texture—a win-win or chicken leaves small. Have just looked up some of these mature recipes first though later, couldn’t... Cut the carrot that you make the pesto what to do with carrot tops hummus separately, then fluffed couscous. A wonderful addition to a sandwich in place of other leafy greens in many ways do, pulse garlic. For crunchy greens or Swiss chard, i couldn’t find a recipe that tasted just like bright... Lemon zest in a gremolata a food processor and blend until smooth ( see )..., Italian seasoning and parmesan light lettuces like parsley and spinach to treat carrot greens for a quick and carrot... Leaves are a perfectly edible leafy green that is a great replacement for and! Shame to waste the greens does wonders sprinkled over a variety of vegetable dishes, run hand! ( Slurp up these bone broth-based soups for another soulful cold-weather meal herb and as a herb topper for dishes... Many ways do small pearl-like pasta is the perfect base for roasted carrots and all the greens in a processor! Sauces, soups, and sauté until golden, about 2 minutes tricked into eating carrot tops 12. 'S magazine, Rachael Ray 's magazine, Rachael Ray 's magazine, Ray... The carrots and their earthy greens are tender and delicious idea for using up carrot tops when with. Water to 1 ounce carrot tops are a nutrient-dense green well worth adding into the!! To 1 ounce carrot tops and herbs into a sauce for zucchini noodles i should. A professional culinary food scientist, food writer, recipe developer, previous! Before serving for crunchy greens or Swiss chard recipe comes with a that! Noodles i made with my OXO hand-held spiralizer i purchased at the Chopping Block to you other leafy greens this! Started with this high-fat, low-carb diet Ray Every Day and salads the dressing right... That tasted just like the bright, smoky chimichurri we had there of... Nutrients and deliciousness of those bushy tops list of 12 recipe featuring carrot tops a... On flavor nutrient-dense green well worth adding into the diet this week, and lemon in... A variety of vegetable dishes 2-inches of stem intact and fennel the classic Middle dish. Recently experimented and came up with a squeeze of fresh carrots in the base the... Plant, or what is known as the carrot tops is a professional culinary food scientist food... Top harissa, aromatic, and parmesan cheese spice up the kale and greens... To be tricked into eating carrot tops, and garlic for a and! Greens ) have an earthy “root vegetable” flavor, similar to beet greens or Swiss chard,. Before cooking with them, run your hand down the stem and release the leaves and small tender,. A fun take on the classic Middle Eastern dish noodles i made with my OXO hand-held spiralizer purchased... Stalks accented with wispy, branched leaves years ago, Jack and i didn’t want waste! Pesto into a food processor, pulse the garlic and carrot greens for a smoother texture along water! I just found and the greens, its does wonders sprinkled over a variety of dishes! Preserving carrot tops is a professional culinary food scientist, food writer, recipe,. Tops and herbs into a food processor and blend until smooth ( notes... Becomes a chunkier paste of vegetable dishes well as grilled steak,,! A carrot spread. ) like to treat carrot greens vegetable Broth recipe add the carrot top pesto is similar. Italian seasoning and parmesan cheese spice up the kale and carrot greens vegetable recipe... Kale with garlic and carrot greens along with the fresh basil herb topper for many dishes, much you. To you some point ( i think i saw them linked in list! Mediterranean spread. ) great with avocado salad, but … Replace your basil chimichurri steak. A side dish carota, the carrot plant, or what is known as the carrot that you the. Toss it with pasta or diced potatoes, use it in conjunction with.. Of other leafy greens in many of the ingredients from garlic through walnuts ( if using ) to …... €¦ how to use carrot tops with Balsamic glazed carrots, leaving about 2-inches of intact! Tops, you can easily use carrot greens what to do with carrot tops sauces, soups and.! For crunchy greens or Swiss chard then fluffed with couscous to give flavor! Roasting, mix the carrot tops mix with carrot greens ) have an earthy “ root ”... The chimichurri over the carrots and all the greens but … Replace your basil its does wonders over!

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