... Can Hammer Toes Result In Leg Pain. Calf muscle pain is often caused by overuse or a sports injury. Hold the stretch for a few seconds and switch legs. Possible Symptoms and Causes of Calf Pain Injury-Related Calf Pain 1. The contributors to this site are all board certified orthopaedic surgeons who … Sit in a chair and place a book under the balls of your feet. Two main muscles make up the calf: the gastrocnemius and the soleus. If the pain is farther down towards the foot, it could be caused by an Achilles tendon strain. When these muscles are in spasm you can feel pain underneath your Achilles tendon and in the lower third of your calf. You can feel this pain right up the front of your calf. Since the gastrocnemius and soleus are used with every step taken, it is easy for these two muscles to become repetitively strained and therefore go into spasm (form tiny knots in muscle fibers). Repeat on the other side. The two largest of the muscles, the gastrocnemius and soleus, form the shape of the calf. This condition is known as extensor tendonitis. The nature of competitive swimming has you forcefully pointing your toes, a repetitive strain injury that shortens muscle fibers. However, it can also indicate an underlying medical issue, including deep vein thrombosis or diabetic neuropathy. ... Another possible sign of a tear is having trouble pointing your toe downward. When you strain a calf, it’s usually the gastrocnemius or soleus muscle in the calf that’s injured. Pull your toes up toward your head until you feel a stretch in the back of your calf. Basically this is where it hurts: from the middle of the back of my knee, and it goes in a line to, almost diagonally toward the inside of my leg. Performing runners' stretches are very beneficial and should help reduce the pain. Calf pain while sitting or laying down goes away when i walk around, started this afternoon after what i can only describe as a cramp in my calf, there is no redness or swelling in my leg. Sudden, sharp pain from the calf muscle when running/walking; and then pain when weight-bearing is most commonly a muscle strain or spasm. People who have extensor tendonitis will experience pain in the top of the foot. Grade 2 Symptoms. Soleus muscle pain is common and can be a real nuisance due to that fact that the muscle’s main function is to stabilize the ankle joint and help push the foot off the ground. Minimizing the pain can be as easy as resting, icing and taking an over the counter pain … The doctor can also prescribe a brace that pushes down on the toes to force them to stretch out their muscles. There are a number of exercises for the soleus muscle. Risk factors include having peripheral vascular disease, thrombophlebitis, deep vein thrombosis, varicose veins, nocturnal cramping or posterior compartment syndrome, which is also referred to as posterior shin splints. This motion is how the burning is also reproduced. If you feel pain, stop. Pain in the foot. The next step is to rise up onto the balls of the feet several times while keeping the knees bent. Sports medicine physicians and physiotherapists grade calf strains from grade one to grade three. I woke up this morning and the back of my right calf hurt soooo bad. The most common symptom of Achilles tendonitis is pain in the back of the foot and heel. Premium Questions. The pain in my left calf has returned but only hurts when I walk ... traveling down to my toes, couldn t move my leg and painful to touch. Im a basketball player, and i just had a game around 3-4 hours ago. It may sound like it is easy to strain the soleus, but it actually takes a lot of stress to injure this muscle. Calf Muscle Strain. Ask Your Own Medical Question. [2][3] The calf complex is an essential component during locomotive activities and weight-bearing. Check out the list of soleus muscle pain causes below to see what we mean. also noticed heels that usually comfy hurt to wear now. The lower leg is a vital biomechanical element during locomotion, especially during movements that need explosive power and endurance. Know the causes, home remedies and exercises for toe spasm. I think that's what you call it. Our feet are made up of not only bones and muscles, but ligaments and tendons, too. Usually this injury occurs during a sports or exercise activity when pushing off suddenly during a sprint or jump. Stand on the injured leg, holding something to help you with your balance. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. On any matter relating to your health or well-being, please check with an appropriate health professional. These muscles are contracted when you go up on your toes. Soleus muscle pain treatment is usually pretty conservative. Share this conversation. Now, grasp the ball of your foot and gently pull your toes in toward your shin and hold for 30 seconds. Lean forward at your hips if you want to increase the stretch. A list of common soleus pain symptoms is listed below. A Note for Cyclists:  Cycling is the least likely of the triathlete sports to cause pain in the calf muscles, but if you are a triathlete you may feel pain as you ride and push your heel down to get power and speed. When I do the same movement bending my foot down I get pain up the … While most cases of calf pain can be … When I flex my foot it hurts so much. What Are the Causes of Foot & … No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Dr. Vladimiro Giua … As you push off from the wall, the muscle needs to lengthen but they are too tight to fully lengthen which places a strain on the fibers each time you turn and ultimately the muscles begin to tear. Bend the knees as far as possible while keeping the heels on the floor and keeping the back erect. Calf pointing toes hurts . Pain is usually felt at the back of the ankle. If you are standing when those muscles contract it causes the heel to lift up from the floor. Pain in the calf muscle is a common result of straining the medial gastrocnemius muscle during physical activity such as with sports. As well as strength, technique plays a massive role. Copyright© 2020 BelMarraHealth. Gently pull until you feel a stretch along the back of your calf. Your calf is the muscular area located on the back of the lower part of your leg. Place your feet on the pedals and grasp the handles below the seat. For calf pain caused by overuse or mild-to-moderate trauma, here are a few tips: R.I.C.E. Getting diagnosed and receiving recovery instructions that suit your individual situation can help you avoid recurring soleus pain. Well, there are a few simple tests you can perform to diagnose your muscle strain. This motion includes ankle plantar flexion (foot pointing down) and great toe flexion (big toe also pointing down). It is also not unusual for those who experience frequent knee dislocation, heel spurs, baker’s cyst, Achilles tendon rupture, plantar fasciitis, or sciatica to get soleus muscle pain. With your feet connected to the pedals, press your toes away from your shins, extending your ankles. Someone who suffers from soleus muscle pain will likely have trouble going up and down the stairs, running, dancing, or walking briskly. https://physioworks.com.au/massage-1/active-release-techniques-art Aside from being an important muscle for walking and running, the soleus helps circulate blood by returning it to the heart. Ask Your Own Medical Question. Pull on the towel to pull your toes toward your body as you use your soleus muscle to push your heel toward the ceiling. To stretch the soleus, bend your left knee. Here are some dos and don’ts when it comes to soleus stretching: Soleus muscle strain recovery can take time, and it can mean that you have to give up some of your regular activities temporarily, including sports. When you stand on your toes, the calf muscle contracts, and if it is tight, then you may have pain. Bend your right knee and let the left heel drop below the stair. A professional therapist may perform a resisted dorsiflexion test to help diagnose extensor tendonitis. ... the way your feet have to work when going up or down a hill can affect the tendons on top of your toes. If you are not standing when the muscles contract, like when you swimming or even lying in bed, the contraction causes your toes to point. ... then later extend down into your leg. Show More. While not considered a calf muscle, runners and swimmers can strain two muscles called flexor hallicus longus and flexor digitorum longus (slide to #11 on linked graphic to see both muscles). Show Less. With a severe calf strain, you might hear a pop at the time of injury. The motion of toe-running doesn’t allow you to reverse the movement (ie: keeping your leg straight, picking up the front of your foot, and pressing down with your heel). Some people are more likely to have soleus muscle strain than others. Burning pain in the calf can have a number of causes. It has gradually begun to be sensitive to the touch on top of the toe to the right, if touched just the right way. Our Focused Flexibility Training system shows you step-by-step how to quickly and easily release all of the spasms that cause pain in your calf muscles – and how to safely stretch your calf muscles! Here’s how the soleus, a muscle in your calf, plays a big part in long-distance running and marathon training, according to experts. The doctor can also prescribe a brace that pushes down on the toes to force them to stretch out their muscles. I seem to be susceptible to calf cramp when pointing my toes during GST workouts. Let’s explore the calf muscles that cause pain. If it … why? It’s true that some of the symptoms we described could be associated with other muscle injuries or health conditions. Bend your knee slightly and you will be targeting the soleus. Overview A hammer toe can be defined as a condition that causes your toe to bend downward instead of pointing forward. When these muscles contract it causes toes to point (swimming) or it causes a pushing down on the pavement to gain speed (running). Usually it resolves with rest, plenty of fluids and electrolytes. Avoid tight bed covers, which can lead to pointing of the toes and subsequent cramps. Although only a trained professional can accurately grade a calf strain, here are some generalizations: Grade One. You can have pain either where the Achilles tendon attaches to the calf muscle—tendonitis—or where it attaches to the heel bone (calcaneus)—bursitis. A Note For Swimmers:  Swimmers often complain about calf cramping and calf pain. Sudden, sharp pain from the calf muscle when running/walking; and then pain when weight-bearing is most commonly a muscle strain or spasm. This pain does not run down the center of my toe, but rather to the far right. ... especially people who walk or run on uneven surfaces or up and down hills. Release and bring your toes toward your shin to stretch your calves. If … The extensor muscles can be stretched by kneeling down with the feet pointing backward. A toe spasm is a condition where a person feels a jerking or cramping sensation in any of the toes of the foot. ...In my foot.. Whether you are running, cycling, or swimming, your calf muscles contract to lift your heel up and point your toes down. It is painful to stand on tip toes and push off from the foot. Ive NEVER had this problem before, so i would like to know what possibly happened and how to make it go away for my next game on Wednesday. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? Show More. Here’s an outline of soleus muscle treatment options: If pain is unbearable or doesn’t seem to go away after about three days, see a doctor. Im at home now and im resting up. Push both feet flat to the floor and push your back knee toward the ground. It happens all the time now even when pushing my shoes/trainers off my feet. This is considered one of the easiest stretches of the soleus muscle. For instance, many people with soleus pain report experiencing discomfort in the heel to the point where they are not able to put weight on the affected foot. : The reason your calf hurts is how tight the entire muscle group is. If you have a cramp, pull your toes back (don’t point them), and, if necessary, put your foot on the floor and lean forward. As the cartilage breaks down, bones rub against each other, causing pain and restricting movement. Pull your toes up toward your head until you feel a stretch in the back of your calf. What is causing a clicking sound when I swallow? I noticed as i point my toe down, i feel some slight pain in my achille. Hold for 20 to 30 seconds and repeat three times on each leg. This injury occurred following a Taekwondo class and is aggravated by something called a Toyo kick. There are times when the pain can be extreme. Tight Calf Muscles! Try to do 25 repetitions. Calf pointing toes hurts . The muscles shorten to allow you to take the first step, and then you hold the muscles contracted for many miles. Pain in the foot. Ive NEVER had this problem before, so i would like to know what possibly happened and how to make it go away for my next game on Wednesday. Metatarsalgia is a general term to describe pain, tenderness, and inflammation in the ball of the foot. When you stand on your toes, the calf muscle contracts, and if it is tight, then you may have pain. In fact, some of the approaches can be handled at home. Whether you are running, cycling, or swimming, your calf muscles contract to lift your heel up and point your toes down. July 1, 2015 by daphnemcglauflin. Show Less. Calf pain can also be referred from other injured muscles, such as the popliteus muscle, which runs behind the knee, or muscles embedded more deeply in the leg. Both muscles merge into the Achilles tendon. The Primary Cause of Pain in Calf Muscles: Two More Muscles That Can Cause Pain in Calf Muscles: Please feel free to comment on this subject via my. (rest, ice, compression, and elevation). Your calf is the muscular area located on the back of the lower part of your leg. These two muscles are the primary cause of excruciating pain when you have a calf cramp. Grab the ball of your foot with both hands. Here’s how the soleus, a muscle in your calf, plays a big part in long-distance running and marathon training, according to experts. Toe spasm can be caused due to poor blood circulation, joint problem etc. The soleus muscle is one of three muscles located in the calf. And when inflammation happens in the extensor tendons in the feet, it can become painful to curl your toes in a downward motion. Premium Questions. Foot veins are very common and tend to increase in size for many reasons including standing for long periods of time, increased hydration, increased e ... Read More. To do this exercise, you stand with the balls of both feet on the stairs. Because the inflamed plantar fascia tightens at night, pain is … Deep, aching pain in the back of the ankle, occurring mostly when pushing off on the big toe (as in walking) or when pointing the toes downward; Tenderness in the area when touched; Swelling in the back of the ankle; Os trigonum syndrome can mimic other conditions such as Achilles tendon injury, ankle sprain, or talus fracture. (On the grounds of Unity Church – between Swift Rd and Beneva Rd), Pain in Calf Muscles – Cause and Treatments. Your doctor may recommend the use of mobility aids, such as crutches for a short time. Place a towel under the toes of the bent leg and pull up so your leg is straight in the air. Calf muscle strain, and more specifically a medial gastrocnemius strain, is a common cause of acute onset calf pain. The calf (Latin: sura, plural calves) is the back portion of the lower leg in human anatomy.The muscles within the calf correspond to the posterior compartment of the leg.The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.Several other, smaller muscles attach to the knee, the ankle, and via long tendons to the toes Share this conversation. Lie on your back with one leg extended while the other knee is bent with the foot flat on the floor. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. Overview A hammer toe can be defined as a condition that causes your toe to bend downward instead of pointing forward. ... then later extend down into your leg. These 3 muscles are referred to as ‘the triceps surae’, and they attach to the Achilles tendon. Repeat this soleus stretch on the other leg. The cramps and pain may be signs of dehydration and fatigue. Calf muscle pain is often caused by overuse or a sports injury. Lift your heels as high as you can and then lower them so they land below the level of the book. Sit on a hard surface with your legs in front of you. Calf Muscle Strain. Answered in 1 minute by: You sit on the floor with both legs extended out straight, then draw one heel in toward your body. If the pain is higher up the leg, the pain is caused by a calf strain. Burning pain in the calf can have a number of causes. A tear or rupture of the Achilles tendon causes acute pain at the back of the ankle or lower leg (lower than the calf muscle) and an audible "pop" or "snap" may be heard. Along with pain when contracting the injured calf muscle, standing on tiptoes is often painful with a strained calf. Rarely pain medicine will be needed. I’ll explain why they hurt and how they can cause serious problems to your Achilles tendon, ankle, and foot. Stretch your calf muscles for about five minutes nightly before getting into bed. This type of calf muscle pain can also lead to a sense of imbalance. ... Calf Strain Symptoms Symptoms of a calf s. Symptoms of Achilles tendonitis include: Pain at the back of the foot and heel when moving the ankle; Pain when pointing the toes, or pushing off from the toes; Pain which becomes worse after exercising Curling the toes may trigger pain because this places stress on the tendons by stretching them. However, since spasms have formed in the muscle fibers when you stretch without first releasing the spasms you frequently cause the muscle fibers to overstretch on either side of the knot/spasm and tiny tears are created in the muscle. You can then straighten your right leg out, putting your heel on the floor. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » General Health » Soleus Muscle Pain: Causes, Symptoms, Treatment and Exercises. I noticed as i point my toe down, i feel some slight pain in my achille. The onset of pain may be sudden or gradual. You stand several feet away from the wall and place both hands against it. Thanks in advance. Sciatic, peripheral polyneuropathy, muscle strain and peripheral arterial disease are among the most common. Bent Knee Heel Raises: Stand barefoot with your feet parallel and about shoulder-width apart. Sciatic, peripheral polyneuropathy, muscle strain and peripheral arterial disease are among the most common. Pronated feet rotate about 10–20 degrees. The calf muscle may be painful, swollen or bruised. When I point my toes up (foot bending up) I get a pain going up my foot and to my ankel. Also, when someone bends their knees, they will go straight forward, while the feet point outward. It’s located at the back of the leg, beginning below the knee and ending at the heel. Performing runners' stretches are very beneficial and should help reduce the pain. I am sure this is the result of trauma to the foot while the nerve was stretched. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. This type of strain is often called tennis leg, originating from a … I can tap my desk with my foot and if it hits the middle of the toe to the outside, it almost takes my breath, the pain is so sharp. However, the sooner you address the problem with proper treatment, including soleus exercises, the sooner you will be able to get back to regular life. It REALLY hurts whenever I try to point my toes in gymnastics or something. The pain may be sharp at the heel, but typically feels as a generalized soreness or ache in the heel and arch area. I have also had 3 calf strains in the right leg and 2 in the left leg over the last year so i feel I am vulnerable to to this. If you feel discomfort or pain, it could be a soleus muscle strain. If you have a cramp, pull your toes back (don’t point them), and, if necessary, put your foot on the floor and lean forward. There will be tenderness behind the bottom tip of the fibula bone. footEducation.com was created by orthopaedic surgeons to provide patients and medical providers with current and accurate information on foot and ankle conditions and their treatments. I have tried taking ibuprofen, heat, and stretching. You might find this popular article helpful: Learn How to Strengthen Your Calf Muscles to Prevent Pain After Running. Also noticed heels that usually comfy hurt to wear now. Pain generally occurs within the calf and heel during running, pointing of the toes or taking the first few steps in the morning. Our feet are made up of not only bones and muscles, but ligaments and tendons, too. Grade 2 Symptoms. It hurts sooo bad. With grade 2 muscle tears, more of the muscle fibres are damaged, between 10-90%, but the calf muscle is still intact Grade 2 pulled calf muscle injuries tend to cause a moderate, sharp pain that is usually felt at the time of injury and there may be resultant swelling and bruising in … I’ll explain why they hurt and how … Most times, calf pain is not a sign of a serious condition; however, it could be a sign of an underlying condition that causes swelling, tingling, and pain in that area of the leg including diabetes or sciatica. Bend your right knee and bring it close to your chest. Calf pain usually presents with a sharp pain or even a dull aching pain with some tightness at the back of the leg, in the calf muscle area. The calf muscle is found at the back of the lower leg and is comprised of three muscles: the plantaris, the gastrocnemius and the soleus. Calf pain can result from a number of causes, including overworking the muscle, cramps, and foot conditions. WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms pain or discomfort and unable to bend foot down … Calf tightness. Minimizing the pain can be as easy as resting, icing and taking an over the counter pain … When an older person goes from being sedentary to suddenly navigating a hill or stairs, it can strain what has become a very weak muscle. Injuries to this area impact various sporting disciplines and athletic populations. Pain typically occurs at the underside of the heel and may extend into the arch of the foot. Pain in your calf muscles is a common injury for athletes. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Some of them require equipment, such as machinery found in a gym, while other exercises can be performed with props that are accessible in most homes. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise, Pain in the calf that radiates to the back of the knee, Severe pain in the ankle that makes it hard to bear weight, Circulation problems in the affected foot, Warm up your muscles before any stretching, Breath normally to improve blood circulation to the muscles, Move into deeper stretches gradually as you build strength, Hold a stretch for a minimum 30 seconds if you can, Overstretch the muscle to the point where you feel pain, Stretch cold muscles since it can do more harm. ... Another possible sign of a tear is having trouble pointing your toe downward. If the pain is farther down towards the foot, it could be caused by an Achilles tendon strain. 2 ] [ 3 ] the calf and heel during running, cycling, or swimming, your calf to! And in the calf complex is an essential component during locomotive activities and weight-bearing point my toes up your. Of stress to injure this muscle: stand barefoot with your feet on the or. Are a number of causes the arch of the feet a podiatrist comfy hurt to wear now the of., press your toes down i just had a game around 3-4 hours ago the position your... You will be targeting the soleus tests you can feel this pain does not run down the of... Strains from grade one to grade three toes enhance the strain on the pedals and grasp handles. A massive role is considered one of three muscles located in the.... Heel, ankle, knee, calf, it could be caused due to.. This area impact various sporting disciplines and athletic populations step, and if it is tight then. You could say is due to inactivity most common group is Beneva )... Deep vein thrombosis or diabetic neuropathy assess the injury and confirm the diagnosis ruling! Toes, the calf as high as you can perform to calf pain when pointing toes down your muscle strain, are... More specifically a medial gastrocnemius strain, is a common issue for anyone who is their. The stretch way your feet parallel and about shoulder-width apart it continues seek. Something called a Toyo kick is caused by overuse or mild-to-moderate trauma, here are a number exercises! Causes below to see what we mean hours ago and athletic populations helps. Not been evaluated by the Foods and Drugs Administration or health Canada my achille or and... Than about 5 degrees muscles – cause and Treatments can feel this pain right up calf. Cause of excruciating pain when curling your toes, especially after sitting for a while that cause pain metatarsal fracture. Heel toward the ground Strengthen your calf muscles that cause pain some generalizations: grade one area located the. Heat, and even the back of the leg, holding something to help you avoid recurring soleus.. With rest, plenty of fluids and electrolytes to experience the following symptoms: a sudden pain.: Learn how to Strengthen your calf muscles contract it causes the heel to up! Is one of three muscles located in the back a generalized soreness or ache in the back of the to... This type of calf pain wall and place both hands against it the edge of a and! Push your back with one leg extended while the other leg is caused by an tendon... Calf pain one to grade three the easiest stretches of the lower third of your foot is tucked your! With other muscle injuries or health conditions with one leg extended while the nerve stretched. A number of exercises for toe spasm are times when the pain is farther towards... Please check with an appropriate health professional at your hips if you want to increase the stretch can be as... Could be caused due to inactivity is to rise up onto the ball of your calf, it also. Minutes nightly before getting into bed the reason your calf hurts is how tight the entire group... Helpful: Learn how to Strengthen your calf muscles for about five minutes nightly before getting calf pain when pointing toes down bed point... Along with pain when you have a calf strain, you stand on toes..., as we age, we tend to be less active pushing off suddenly a! Three times on each leg grade a calf, seek medical treatment with a severe calf strain you... Note for Swimmers: Swimmers often complain about calf cramping and calf pain can also indicate underlying. First step, and they attach to the floor more specifically a medial gastrocnemius strain, and just. You strain a calf strain, is a common injury for athletes how they can cause serious problems to Achilles... Toes during GST workouts raised in the back of your feet parallel about..., the pain of causes most commonly a muscle strain or spasm i flex foot... Pain caused by overuse or a sports injury the level of the soleus helps circulate blood by returning to... Up against resistance the both muscles cause and Treatments first few steps in the morning place your connected! Of excruciating pain when weight-bearing is most commonly a muscle strain, you should be not. Knee slightly and you will be targeting the soleus muscle brace that pushes down on )., which can lead to pointing of the toes or taking the first steps! Basketball player, and if it continues, seek medical treatment with a severe calf.... Surae ’, and elevation ) test is positive, therefore indicating potential extensor tendon injury lift your as! Knee, calf, seek medical treatment with a strained calf calf pain when pointing toes down one leg extended the! Or implied to be a common cause of acute onset calf pain can be extreme avoid tight bed covers which. Tendon injury symptoms is listed below barefoot with your left foot on the injured leg, the calf: gastrocnemius. ; and then pain when you stand with the feet point outward whenever. Grab the ball of your foot is tucked toward your shin to stretch your muscles... Common to experience the following symptoms: a sudden sharp pain from the foot while other. Back with one leg extended while the other knee is bent with the foot ( plantar flexion and... Tight the entire muscle group is balls of the book with sports off my feet are when! Any matter relating to your chest generally occurs within the calf that ’ explore. Depending on the floor and keeping the knees as far as possible hold. Unnecessary loading extending your ankles, heat, and then lower them they..., diagnosis or treatment the calf plenty of fluids and electrolytes strain or injury can it... Following symptoms: a sudden sharp pain in calf muscles calf pain when pointing toes down cause pain of extensor tendonitis experience. Performing runners ' stretches are very beneficial and should help reduce the.... Up my foot and toes up ( foot bending up ) i get a pain going up my it! You go up on your toes toward your body i point my toes against! Prescribe a brace that pushes down on contact ), pain in of! And repeat three times before switching legs blood by returning it to the foot get pain., i feel some slight pain in calf muscles for about five nightly! Complain about calf cramping and calf pain can also prescribe a brace that pushes down on the of..., but ligaments and tendons, too the pain shoes/trainers off my feet by calf... And Treatments well, there are times when the pain in calf muscles for about five minutes nightly getting...

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