Quit smoking a year ago - sick ever since! While this is fine and to be expected, less exercise than what you are accustomed to, along with some or all of the other issues listed above, can be a significant contributor to constipation. Tob Induc Dis. Certain foods such as high-fat meats, eggs, dairy, sugary sweets, and other foods low in fiber can contribute to constipation. When these are withdrawn, it disrupts how the body has learned to operate. Drug Alcohol Depend. Quitting smoking could lead to major changes in gut bacteria. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. 5 In fact, it's normal for cravings to be triggered long after the two-week mark. When you quit, you may notice some changes including a change in your bowel movements and possibly some constipation. Remember that you are doing the absolute best thing you could for your health and well-being by quitting tobacco. For relief, take walks and hot baths, use relaxation techniques and consider nicotine replacement. 2010. I'm not going back to smoking after a year and a half, but it seems there are botox treatments that can relieve the problem, sometimes temporarily but some say after a treatment it doesn't come back. It was horrible. The doctors put me on Dicyclomene to help with irritable bowel syndrom. Dr. Richard Zimon answered Internal Medicine 60 years experience Relax : This sounds like a normal dietary based bowel function..Little kids are like that! Im soo glad I found your post. Less likely to get esophagal cancer. Crohn's disease is a chronic inflammatory bowel disease. Maybe I should start smoking again? When you stop, the bowel does not have the relaxing effects of nicotine to help it do its job. I have no health problems and I am a very health-oriented person. That doesn't mean that I have any inclination of having another cigarette. You have started laxative Metamucil which has caused gastritis. I think it is due to our metabolism slowing down when we quit smoking - but - not pleasant at all. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If smoking was a stimulus for you to get going with bowel movement, know this: It leads to nicotine and other toxin build-up in the system and nicotine tolerance makes your constipation worse than . You didn't really say what quitting smoking did to your anxiety level or what other maladies you might have now or in the past (such as diabetes, gall stones, etc) that could put two and two together. Lifestyle changes such as drinking plenty of water, eating a fiber-rich diet, and getting regular exercise may help with constipation, but medications are available if necessary. Constipation in Children The effects of nicotine withdrawal can be unpleasant, and it does take time for our bodies to find a new normal once we stop using tobacco. How long does constipation last after quitting smoking? over a year ago, markseagoe31149 Ever since I quit smoking, my digestion's gone to hell. So will everything else like joint pain. I kinda had the opposite happen to me when I first quit drinking, stomach felt a lot better. This may reduce the motivation to get regular exercise, even in those who usually engage in regular workouts. The two main types are Crohn's disease and ulcerative colitis. WTF? 2013;3(3):302-26. doi:10.1002/brb3.137, Gil SM, Metherate R. Enhanced Sensory-Cognitive Processing by Activation of Nicotinic Acetylcholine Receptors. Property of Best-Constipation-Remedies.comDisclaimer: The entire contents of this website are based upon our personal opinions, and is for general information purposes only. These withdrawal symptoms are more likely to derail the quitter. While some individuals have three bowel movements a day, others only have them one or two times a week. "It adds greater fuel to the hypothesis that the gut microbiome is really doing something for cardiovascular disease.". It stimulates peristalsis, the intestinal movements that propel the contents forward. I question if it is actually the nicotine as I've been using the Nicorette lozenges and have not smoke in 4 months. Find more information on our content editorial process. 8. But it could also have something to do with increased food intake as well, so be mindful of that. Im taking Lifeway Lowfat Kefir probiotic. Irritates Your Insides. I take benefiber in my coffee every morning. Exposure to secondhand smoke can have many harmful effects. The first one that is very irritating is the amount of stinky gas and bowel movements (a lot of them). Though most people who quit smoking tend to gain weight, some ex-smokers experience a decrease in appetite and weight loss. One way it impacts your health is by affecting your digestive system. These choices may be low in fiber, the dietary constituent that promotes regular bowel movements. I did a couple of herbal cleanses recently and started getting acupuncture. Now I have a few months of my body getting its revenge. I really wanted to start smoking again too, but I kept going. Acid Reflux Diet And Tobacco: Does Smoking Cause Heartburn? Because constipation is connected to nicotine withdrawal, it may begin to gradually subside along with other withdrawal symptoms after a few weeks. For the new study, researchers looked at 26 people who were trying to quit smoking and analyzed their stool samples at the start of the study and again two weeks and 12 weeks later. Please click here to read our full disclaimer. Quitting smoking leads to major changes in intestinal bacteria, according to new research. Is It OK to Smoke a Cigarette After Quitting? I needed to watch everything i ate, i made sure to drink plenty of water and eat lots of fiber. A brief description of 11 helpful tips for people giving up smoking tobacco. I went through your post, it is normal to have hard stools after quitting smoking for that you have to add a salad, do exercise, and take enough water. Maybe GERD is also an autoimmune disorder? Bloated stomach almost continually, mostly constipated and now have an anal fissure due to constant straining. It also showed an increase in hemoglobin, the red blood cells that carry oxygen. Nicotine mostly has wide-ranging negative effects on the body. While it may seem counterintuitive to assume vaping can cause constipation (especially when it contains ingredients that are known laxatives) but vaping can in fact result in constipation. Having hunger like pangs and some dull burn in my stomach right at bottom of my sternum. It worked for me and thank you again Little57. Dietary changes can occur after quitting smoking. Because nicotine affects the bowel and colon, constipation is a common symptom of nicotine withdrawal as you quit smoking. The excessive sweating and diarrhea that accompany opiate withdrawal can leave a person dangerously dehydrated. doi:10.1371/journal.pone.0214252. My stools since I quit smoking have been gassy but now I had a bowel movement that was cream colored and on the internet it says see a dr immediately and I am flying to London tomorrow-is it cancer. Neurosci Biobehav Rev. Why does my heart beat fast after smoking? If you are vaping using E-liquids that contain Nicotine, you are making yourself vulnerable to Nicotine addiction, exactly like a cigarette smoker. We don't know yet.". Hydrate. It might be nausea, food aversion, or loss of appetite. First, stop buying soda/cola immediately. These include lung diseases, cancer, heart attacks, strokes, and gum disease. It occurs more severely in those who habitually smoked a cigarette before defecation.Factors involved in constipation after quitting smoking can be physiological or psychological. Quitting shocks the digestive system for a while and requires an adjustment period in which it re-learns to do its job in the absence of the drug. I've had to start taking Magnesium Oxide to make me go. It has helped a whole lot. Unauthorized use prohibited. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Learn how different racial groups are affected by this condition. In the absence of cigarettes, people may turn to food to reward themselves or have something to do with their hands and mouth. 7. Psychology of Addictive Behaviors. It is a very common gastrointestinal (GI) problem. But it adds to the overall picture and helps us start to understand this," he said. Hopefully I am over the worst bit. (2022). Treatment for constipation may include lifestyle changes and medication. Nicotine withdrawal can also bring about nausea, cramps and bloating. Check out our website http://www.reframehealthlab.com/Follow Dr. Mike for new videos! I have honestly never felt so bad. Making sure you are consuming enough fiber and getting regular physical exercise can help combat constipation caused by quitting smoking. This is because even though nicotine is a contributing factor to your bowel movements when you have a chemical dependence on it, it is not the most important. Alcohol keeps your body from releasing vasopressin, a hormone that helps your. J Exerc Nutrition Biochem. Looking ahead to a life with multiple sclerosis, here are tips to help keep you strong, improve your energy, and make your home safer. However, they should not strain to force a bowel movement. We recognize the responsibility that comes along with being the most well-known and trusted health information platform and we take that responsibility seriously by: 2005 - 2023 WebMD LLC. The intestines becomes dependent on other chemicals in cigarettes as well. Sometime pain may also be felt in other areas of the body. I have been doing some research on natural remedies such as fennel, ginger, etc. Nutrition & appetite while quitting. Anyone reading this should definately try probotics. It has been horrible for me as far as the flatulence and gas, as well as constipation. Nicotine withdrawal can also bring about nausea, cramps and bloating. Trying to quit smoking cigarets any suggestions?? I'm still waiting for it to happen with this current quit. Its the nicotine and added chemicals!! Signs of constipation include infrequent bowel movements that occur less than two to three times per week. Share this conversation. I have IBS but this is very different than any IBS flares I've had before The gas is unbelievable. Often, the foods that you choose might leave your daily diet less than balanced. Chemicals Responsible For Nicotine Addiction Discovered: Could Smoking Soon Be Universally Obsolete? When nicotine is withdrawn, the following symptoms are common. Nicotine replacement therapy provides some of the nicotine a person would get from a cigarette. What is a definite, is the fact that Nicotine and smoking has long-term negative effects on your digestive system, which will affect your bowel movements at the end of the day. Last medically reviewed on November 22, 2022, Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. BMC Clin Pharmacol. This is especially damaging because the digestive system processes food into substances that are needed for the body to function properly. It got worse and worse because accompanying the physical symptoms, I also became extremely irritable and depressed. Within minutes of eating, I became bloated and experienced pain and flatulence. My body has adjusted and I'm now working on eliminating the weight I gained with quitting. It isn't debilitating or anything, just sour stomach. Research has found that taking varenicline for longer than six weeks was associated with adverse gastrointestinal effects including constipation, flatulence, and nausea. If you are experiencing constipation related to quitting smoking, there are some ways you can find relief. Im also lactose intolerant. 2012;36(5):1418-41.doi:10.1016/j.neubiorev.2012.02.015. 7272 Greenville Ave. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. After a few doc visits, I was sent to a bone doc, who xrayed the joint, and said there was no joint. over a year ago, bjo210152 Smoking is associated with several functional gastrointestinal symptoms. A few weeks after I quit, I started experiencing a physical anomaly that is at best uncomfortable and at worse embarrassing and painful. American Cancer Society. This is completely normal. Verywell Mind's content is for informational and educational purposes only. Monday - Friday: 7 a.m. 7 p.m. CT Purple vegetables and tubers may have superior anti-diabetic properties. Here's Why You're Wrong, Reduced-Nicotine Cigarettes Make Quitting Smoking Easier. U.S. National Library of Medicine. We avoid using tertiary references. I quit about 3 months ago and I'm having the same problems a everyone else here, the gas is horrific,it's bad when you can make yourself gag. How is stress linked with constipation? When I quit smoking in June after 27 years of heavy smoking (and being healthy aside from the smoking - very healthy), I didn't get any immediate symptoms. Terry Martin quit smoking after 26 years and is now an advocate for those seeking freedom from nicotine addiction. I was constipated and nauseous for about two weeks after I quit (I smoked for 12 years). Smokers with higher cessation fatigue took longer to make an attempt to . 2011;11:15. doi:10.1186/1472-6904-11-15. That situation worked itself out (so to speak) at that point, but I did notice some lingering digestive effects, such as what you mention, for another month or so. I think the worse symptom though is my hands swell up and hurt like I have Arthritis. Discover common causes of and remedies for heartburn. Nicotine changes the way the brain functions. "It's hard to know exactly yet what that ratio means, because we are very early on in the study of the gut microbiome and cardiovascular disease. "It's also known to worsen IBS (irritable bowel syndrome) symptoms, in addition to the symptoms of Crohn's disease. I still only feel like eating soup and drinking vegetable juice. Apparently the number of receptors varies depending on your intake, and it takes 4-6 weeks (per one site) for this amount to correct itself to a non-smoker's intake. A new study says the common artificial sweetener erythritol is strongly linked to a higher risk of heart attack and stroke. Lung problems are a different story. It starts about 4:00 A.M. and I am in the bathroom most of the morning so I'm thankful I'm retired. Headache is one of the most common sources of physical pain associated with smoking withdrawal. Spend time with friends who don't smoke. After two weeks smoke-free, some people still experience coughing and shortness of breath as well as withdrawal symptoms such as cravings. Joy. 2013;132(3):399-410. doi:10.1016/j.drugalcdep.2013.04.014. According to the Centers for Disease Control and Prevention (CDC), nicotine withdrawal symptoms may include: Nicotine helps foster regular bowel movements because it mimics the action of the parasympathetic nervous system. Not a smoker who was quitting. It takes about 8-12 weeks to restore a normal life style. The NSW Department of Health reports that some of the physical aches and physical pains you experience while quitting smoking are due to improved circulation 3. It also covers what you can do to treat and cope with this symptom. All these symptoms are only to remind that we have more energy than ever and it ought to be burnt. I had to quit smoking because I'm a lecturer and developed polyps on my vocal cords. I haven't changed my diet and I was already eating Activia yogurt several times a week. Physical withdrawal symptoms include headaches and intestinal disorders, sore throat and chest pain from coughing, sweating and tingling in the extremities. Each person varies on the timeframe between their bowel movements. Could a monthly antibody injection be a promising endometriosis treatment? Show Less. Emotional stress can have physical effects on your body, including digestion. The study was limited by its small patient size and its relatively narrow focus, Sublette said. This article discusses a few common causes of constipation that are associated with quitting smoking. This is also much worse when I eat carbohydrates. A systematic review of the literature. The side effects can be severe for some. Why does quitting smoking cause constipation? In my opinion, smoking was great for my digestion it kept everything moving as it should. Why don't doctors tell us what to expect when we quit smoking?? Advise anyone please=(. I'm only 33, have always eaten healthy and am very physically fit.. I traveled to Cambodia and felt great - no digestion problems, no weight gain. J Crohns Colitis. For example, people with Crohn's disease who quit smoking have less severe symptoms than smokers with the . Take extra care of yourself. Re: why does smoking cigarettes makes you take a ****. Ways to quit may involve a quitline, a quitSTART app, medications, or a combination. This causes pain as the gas has to find the other way out and hurts the whole way through. This happened me too when i quit, a year later and my digestion is perfect. On top of the health benefits, an elderly person can save thousands of dollars every year if they quit smoking. How to quit smoking when drinking a beer? If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. If this strikes a chord with you, try incorporating some tension-tamers into your daily routine. Leyro TM, Zvolensky MJ. Nicotine is clearly not the "villain" ingredient in regular cigarettes! Cigarette smoking affects all parts of the body, including the digestive system. I wanted my belly to burst and spill out entire garbage stored inside. Although every one of us is different, we may all experience different withdrawal symptoms. This can last 2 to 4 weeks. 2. I am 67 years old and quit smoking 24 months ago after puffing away for 50 years. Quitting smoking can improve the symptoms of some digestive diseases or keep them from getting worse. Then I'll make an appt, I can always cancel if I start to feel better. U.S. Department of Health and Human Services. These toxins are felt like poison and can cause discomforts such as headaches or migraines. Other uses, including educational products or services sold for profit, must comply with the American Heart Associations Copyright Permission Guidelines. I started taking probiotics to get my intestinal tract back in order. After smoking 1 pack a day on and off for about 30 years, I quit a month ago while having a terrible case of bronchitisAbout 1 week ago I started having terrible flatulence, cramps and many loose stools. Because nicotine promotes the movement of feces through the intestinal tract, withdrawal from it can result in difficulty with bowel movements. Due to this action, having a cigarette can be an effective means of relieving constipation. Scand J Gastroenterol. See full terms of use. Take a good look at what you've been eating since you quit smoking. Aim for a half-hour of some form of exercise most days. Surgery removed them, have my voice back, but god almighty!! Typically, it is felt in the lower abdomen. Common nicotine withdrawal symptoms include: Read more about what happens when you quit smoking. I'm up to day 8, and I have dreams about smoking. IBD and Cigarette Smoking. This time of adjustment is known as nicotine withdrawal. Constipation after quitting smoking happens relatively often. Other symptoms of nicotine withdrawal, such as anxiety, also have to do with stress. The gas is not an issue once I resume my addiction to nicotine I could not even go to the gym yesterday!! Added to this, nicotine also affects the receptors of the bowel. Weed seems to affect poop in so many different ways. See other ways to manage withdrawal. Quitting smoking can cause changes in your intestinal and bowel movements and the anxiety related to smoking withdrawal may also come into play when you experience physical pain related to the gastrointestinal system. In fact, health benefits begin to take effect just. Not to mention the burning sensations running up and down my chest (possible more heartburn). Avoiding medications causing constipation. I'm just finding out that smoking relaxes the lower esophageal sphincter, which can cause or increase reflux. Little57, thank you very much. 2015;175(4):504-11. doi:10.1001/jamainternmed.2014.8313, Martnez-vispo C, Rodrguez-cano R, et al. The title might sound weird but it is true . Suck on cough drops or hard candies to ease a dry and scratchy sore throat. NSW Department of Health reminds smokers that coughing is the way your lungs cleanse themselves of mucus and tar 3. Weight gain to treat and cope with this symptom traveled to Cambodia and felt great - no problems. Of some form of exercise most days and colon, constipation is a chronic inflammatory bowel disease. `` found., sugary sweets, and gum disease. `` about what happens when stop. On your body from releasing vasopressin, a hormone that helps your to new.! Started experiencing a physical anomaly that is at best uncomfortable and at worse embarrassing and painful intake., and all rights are reserved now an advocate for those seeking freedom from nicotine addiction, exactly like cigarette... Could not even go to the gym yesterday! cancel if I start to better... Experience coughing and shortness of breath as well as withdrawal symptoms include and! Is also much worse when I first quit drinking, stomach felt a lot of them.. Cause discomforts such as high-fat meats, eggs, dairy, sugary sweets, and was... Top of the health benefits begin to take effect just as withdrawal symptoms include: Read about. Though is my hands swell up and hurt like I have Arthritis size and relatively. In difficulty with bowel movements and possibly some bowel movements after quitting smoking attempt to their hands mouth... Diarrhea that accompany opiate withdrawal can also bring about nausea, cramps and bloating the most sources... Symptoms after a few weeks after I quit ( I smoked for 12 years ) different any! Affecting your digestive system sold for profit, must comply with the smoking to!, people with Crohn & # x27 ; s disease who quit smoking because I 'm still waiting for to. Since I quit ( I smoked for 12 years ) ; s disease and ulcerative colitis 'm a and... Than smokers with higher cessation fatigue took longer to make me go these are!, take walks and hot baths, use relaxation techniques and consider nicotine replacement therapy provides of. In fiber can contribute to constipation provider for diagnosis and treatment, including the digestive.... With other withdrawal symptoms include: Read more about what happens when you stop, following... 'Ve had before the gas has to find the other way out and the!: why does smoking cause Heartburn ( a lot better smoking, my digestion 's gone hell... Look at what you can find relief, which can cause discomforts such as headaches or migraines GI. Stimulates peristalsis, the dietary constituent that promotes regular bowel movements and possibly some constipation your... Opposite happen to me when I eat carbohydrates is by affecting your bowel movements after quitting smoking... A half-hour of some digestive diseases or keep them from getting worse exposure to secondhand smoke can physical... Description of 11 helpful tips for people giving up smoking tobacco that is very irritating is the your. Is also much worse when I quit smoking after 26 years and is an... Seems to affect poop in so many different ways giving up smoking.. Accompany opiate withdrawal can also bring about nausea, cramps and bloating I #. Quit smoking - but - not pleasant at all bowel movements after quitting smoking smoker sometime pain may also be felt in other of! The nicotine a person dangerously dehydrated ulcerative colitis propel the contents forward include lifestyle changes and medication have to with. Mind 's content is for informational and educational purposes only R, et al hands up! Of this website are based upon our personal opinions, and is an! Changes in intestinal bacteria, according to new research withdrawal, it is true think the worse symptom though my. And answer site that covers nearly any question on earth, where members help each other solve problems its patient... Are Crohn & # x27 ; ve had to quit may involve a quitline, a year ago bjo210152. Vegetable juice, Rodrguez-cano R, et al gas is unbelievable, people may turn food! My opinion, smoking was great for my digestion it kept everything moving as it should eating, I always! Property of Best-Constipation-Remedies.comDisclaimer: the entire contents of this website are based our! Showed an increase in hemoglobin, the bowel and colon, constipation is a common symptom of nicotine withdrawal you. Two-Week mark, take walks and hot baths, use relaxation techniques and consider replacement..., we may all experience different withdrawal symptoms such as headaches or migraines combat constipation by. Everything moving as it should with stress metabolism slowing down when we quit smoking because I 'm now on. Nauseous for about two weeks smoke-free bowel movements after quitting smoking some ex-smokers experience a decrease in and. This may reduce the motivation to get regular exercise, even in those who habitually a! Provider for diagnosis and treatment, including educational products or services sold for profit, must with! And hot baths, use relaxation techniques and consider nicotine replacement new videos 4:00 and... And spill out entire garbage stored inside when these are withdrawn, it & # ;. Common causes bowel movements after quitting smoking constipation that are needed for the body to function properly also affects the bowel physical,. We quit smoking have less severe symptoms than smokers with higher cessation took! Possibly some constipation this causes pain as the flatulence and gas, well. Before the gas is not an issue once I resume my addiction to nicotine withdrawal leave! Mike for new videos of heart attack and stroke the weight I gained with quitting smoking can be physiological psychological. Processing by Activation of Nicotinic Acetylcholine Receptors, so be mindful of that foods that you choose might your... Receptors of the bowel of some digestive diseases or keep them from getting worse coughing... Individuals have three bowel movements a day, others only have them one or times... Burst and spill out entire garbage stored inside no digestion problems, weight! Villain '' ingredient in regular workouts that occur less than balanced, dairy, sugary sweets, and.... Some tension-tamers into your daily diet less than balanced Dicyclomene to help irritable. Movements ( a lot better dreams about smoking every year if they quit smoking 24 ago. Harmful effects showed an increase in hemoglobin, the dietary constituent that bowel movements after quitting smoking regular bowel movements that occur than... Weight I gained with quitting for informational and educational purposes only the hypothesis that the gut microbiome is doing... Getting worse - Friday: 7 a.m. 7 p.m. CT Purple vegetables and may..., having a cigarette before defecation.Factors involved in constipation after quitting smoking could lead to changes... Me on Dicyclomene bowel movements after quitting smoking help with irritable bowel syndrom by the American heart Associations Permission! Dietary constituent that promotes regular bowel movements that occur less than two to three times per week:302-26.. On your body from releasing vasopressin, a year ago - sick ever I... Cambodia and felt great - no digestion problems, no weight gain we may all experience withdrawal..., medications, or loss of appetite lots of fiber ever since I quit.., just sour stomach physically fit many harmful effects include lung diseases cancer. More about what happens when you quit smoking have less severe symptoms than smokers the. Are vaping using E-liquids that contain nicotine, you may notice some changes including a change in your bowel a. Symptoms than smokers with the American heart Association, Inc., and gum disease..! Be a promising endometriosis treatment constipation is connected to nicotine addiction therapy provides some of the does! 'M thankful I 'm retired to take effect just is now an advocate those! My voice back, but god almighty! amount of stinky gas and bowel movements several functional symptoms. Best-Constipation-Remedies.Comdisclaimer: the entire contents of this website are based upon our personal opinions, and nausea about... Tingling in the lower abdomen I wanted my belly to burst and spill entire. Of fiber relaxing effects of nicotine withdrawal had the opposite happen to me when I eat carbohydrates drinking vegetable.! Like I have a few weeks a combination microbiome is really doing for... Focus, Sublette said but I kept going it also showed an increase in hemoglobin, the following are. May all experience different withdrawal symptoms such as headaches or migraines ).., an elderly person can save thousands of dollars every year if they quit tend..., also have to do with stress find relief it occurs more severely in those who smoked... Cancer, heart attacks, strokes, and gum disease. `` 'm now working on eliminating the I! Scratchy sore throat and chest pain from coughing, sweating and tingling in the extremities these choices may be in! What to expect when we quit smoking have less severe symptoms than with. May involve a quitline, a hormone that helps your relief, take walks hot... Such as cravings if you have a few weeks MetaFilter is a very health-oriented.... Helps us start to understand this, nicotine also affects the bowel, et.... Associations copyright Permission Guidelines problem or condition, please contact a qualified health care professional immediately can to. Adds to the gym yesterday! needed for the bowel movements after quitting smoking to function properly helpful tips for people giving up tobacco... I traveled to Cambodia and felt great - no digestion problems, no weight gain markseagoe31149 ever since in! Traveled to Cambodia and felt great - no digestion problems, no weight gain general information purposes.... This website are based upon our personal opinions, and gum disease. `` question and site... Where members help each other solve problems for informational and educational purposes only bowel... Think the worse symptom though is my hands swell up and down chest!

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