Ready to make some healthy changes in 2013? Add meat and shake to coat. gluten-free, Keto beef stroganoff, keto stroganoff. Add mushrooms and onion and saut for 5 minutes or until beginning to brown. A low carb version of beef stroganoff -a classic comfort food. "Thickening the sauce with cornstarch plumps up the sauce without the need for added fat," say the editors of Diabetic Living of this simple stroganoff from The Ultimate Diabetes Cookbook (Houghton Mifflin Harcourt). Step 3. Lets get started! Add beef broth to deglaze pan and make sure you scrape up the yummies attached to the pan. Drain the pasta thoroughly. Add half of ground beef, salt and pepper. Leaving the liquid from the meat (the fat) in the pan, saut mushrooms, onions, and garlic until tender. She is a Certified Personal Trainer specializing in diabetes. Delicious and flavorful! We also cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you 12 grams of added sugar. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Stir until the sauce thickens, about 5 minutes. This will help the ground beef to brown quicker instead of steaming. 1/2 pound boneless beef round steak, cut 3/4-inch thick, all fat removed 1/2 can fat-free cream of mushroom soup (undiluted) In a nonstick frying pan, saute the onions over medium heat until they're translucent, about 5 minutes. Vegetarian version is a hit! Are you sure you would like to report this comment? This was absolutely amazing! Then, add some low- sodium beef broth, onion, garlic, and tomato paste to the pan and bring the mixture to a simmer. Stir in mustard, sour cream and parsley. The most popular version today is served over pasta, but if you're low carb, I'll show you a better option. Managing diabetes doesnt mean you need to sacrifice enjoying foods you crave. Stir sour cream mixture into cooker. But most hot drinks arent exactly 25 Low Carb Game Day Recipes Are you a football fan or do you just watch the Super Bowl as an excuse to eat the tasty finger food? Advertisement. Season to taste with salt and pepper. We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals. This is considered a comfort food in our family without all the calorie guilt. You can check out her experiments with low carb baking at All Day I Dream About Food. Add steak and onion, and brown over medium-high heat 5 to 7 minutes,stirring occasionally,or until no pink remains in steak and onions are tender . Add onion and garlic to skillet; cook 2 minutes, stirring occasionally. The Stroganoffs chef won the prize with his recipe. If you like beef stroganoff, you'll love this recipe, featuring a hearty dose of peak-season broccoli florets. Beef Stroganoff Credit: www.diabetesfoodhub.org Rich and creamy beef stroganoff is served over hearty whole-grain egg noodles for a traditional dish the whole family can enjoy. * Percent Daily Values are based on a 2000 calorie diet. You guys, I cant help myself. This easy pork tenderloin recipe uses clean ingredients and is packed with flavor from capers, rosemary, Read More Lemon-Capered Pork Tenderloin, Looking to increase your seafood consumption? Stir until combined. Continue reading >>, Our Best Low-Carb Recipes: 30 Low-Carb Dinner Recipes, Desserts, and More Eating healthy has never tasted so good with this FREE eCookbook. Stir flour mixture into meat mixture. You can substitute and equal amount of chicken broth in place of the dry white wine. Add steak strips and sautuntil medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm. The name of this dish comes from Russian Count Grigory Stroganove (1770-1857) who was one of the richest noblemen and held the highest diplomatic posts. By Julia Levy Pros: Easy, few ingredients Cons: none. Cut beef into 1-inch pieces. Remove from heat and add the sour cream. Will make again. Repeat with remaining ground beef, salt and pepper. Add margarine and cook until melted. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. Enjoy! Free eCookbooks Reduce heat to low and stir in soup,chicken broth, wine, and pepper; simmer 25 minutes, or until steak is tender. Stir in a little sour cream to give this dish that extra creaminess. Add the oil, onion, carrot, garlic, and paprika to the skillet and continue to cook until the carrots are soft and the onion is lightly browned, about 10 minutes. Plus, we added an extra layer of crunchy veggies on top. Del Taco for People with Diabetes - Everything You Need to Know! Privacy Policy Preventing and Reversing Type 2 Diabetes, Why High-Fat vs. Low-Fat Dairy May Be Better Suited for Those with Diabetes, Obesity, and Cardiovascular Disease, Visceral Fat & Diabetes: Reducing Belly Fat, The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk, Diabetes drug could help those living with Parkinson's disease, research reveals, Type 1 diabetics thriving and living longer, Broccoli Compound Lowers Risk of Obesity and Helps Treat Diabetes, Broccoli Compound Could Help Treat Type 2 Diabetes. When my blood sugar will start going down? Yes, ladies and gentlemen, even the egg noodles get cooked right in the same skillet. In a medium bowl, whisk together the flour, 1 teaspoon salt and 1 teaspoon pepper. this link is to an external site that may or may not meet accessibility guidelines. A: Turkey Cannelloni Casserole A: Mushroom Chopped Steak A: Oven Fried Chicken A: Salisbury Beef w/Brown Gravy A: Krab Salad B: Beef Stroganoff B: Polish Sausage w/ Sauerkraut B: Roast Beef with Gravy B: Baked Chicken with Gravy B: Yogurt Dill Chicken Salad Broccoli Ranch Beans Whipped Potatoes with Gravy Confetti Rice Lemon Orzo Pasta Salad Cook on high for 4 hours or on low for 7 hours. Continue reading >>, You must be logged in to add a private note. Will make again. (haha that was 1966.) Finally, I have a few low-carb options for serving this dish. You can ask any number of diabetes questions, all for FREE! Serve with rice, if desired. In addition, the pan and oil needs to be hot before adding the meat. Start by getting the mushrooms browned which will add loads of flavor to this dish. You can make this comforting stew ahead of time to serve to guests or to have on hand to reheat as an easy weeknight dinner. Saute until the onion is translucent and golden brown. To make this dish, saut beef and mushrooms in a large skillet until the beef is browned. In a medium bowl combine sour cream and cornstarch. Featuring cannellini beans and Italian tomatoes flavored with garlic Read More Tuscan Lamb Skillet, Get Diabetes-Friendly Recipes In Your Inbox, Stay Up To Date On News & Advice For Diabetes. Add to skillet. Calories: 267 calories, Carbohydrates: 32 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 2 g, Sodium: 190 mg, Fiber: 2 g Exchanges per serving: 2 starch, 2 lean meat, 1/2 vegetable. Continue reading >>, There are always things to be missed when you make changes to your diet. Pork tenderloin is tender and juicy when cooked just right, and the sweet and tangy cherry balsamic marinade gives the pork extra flavor during cooking, then doubles as a delicious sauce for serving. Speaking of options, lets talk about this One Skillet Ground Beef Stroganoff. Drain well and set aside. Cook the beef in 2 batches until browned, 1 to 3 minutes per side; transfer to a plate. I keep forgetting my father inlaw wont touch my cooking even if a ten foot pole was an option. worcestshire sauce, 1 T. vermouth,1t.yellow mustard, a few shakes YUMMY! Season beef lightly with salt and pepper. While hamburger works, when I upgraded to steak, the finished product was so much better! Add lemon juice, paprika and cooked mushrooms to ground beef in skillet and stir to combine. All rights reserved. Each team member has at least 15 years of experience in diabetes care and management. Login | Register Hamburger Stroganoff is our version of the classic recipe that Mom used to make. Thank you for submitting your review! It has the most concentrated oyster flavor. Very flavorful, layers of flavors. 1 pound frozen round steak, partially thawed 1 cube reduced-sodium beef bouillon dissolved in 1 1/2 cups warm water 2 cups lightly steamed small broccoli florets 4 cups cooked cholesterol-free egg noodles (about 12 ounces dry) Remove fat from steak and slice meat across the grain into bite-size pieces. Select manual setting; adjust pressure to high, and set time for 5 minutes. It's a wonderfully tasty dish to share around the dinner table. Reduce the heat to medium and add the remaining 1 teaspoon oil. FAQ Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). For an even bigger kick, use the whole teaspoon of cayenne pepper. Bring to a boil; cook and stir until thickened, about 2 minutes. Simply warm and serve! People don't realize that using wine the alcohol cooks off. 1 cup Beef broth 1 cup Sour cream Salt and pepper to taste Instructions Season the sirloin steak with salt and pepper. I do this because there are plenty of other flavours i Visit the page to learn more: Beef and Veggie Chili. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. I also added extra garlic powder and some basil. In a large skillet cook beef, half at a time, in hot oil over medium heat until brown. Grilled Chicken Kebabs with Pistachio Gremolata. This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. @Gracethe nutrition information does include the noodles. slow cooker. My kids each asked for seconds on this one, which is a total win in my book! Keyword Index So many delicious possibilities. Use long, straight zucchini for this dish, which are easier to hollow out for stuffing. Calories: 267 calories, Carbohydrates: 32 g, Protein: 19 g, Fat: 7 g, Saturated Fat: 2 g, Sodium: 190 mg, Fiber: 2 g. Exchanges per serving: 2 starch, 2 lean meat, 1/2 vegetable. Without the noodles, 1 cup of beef stroganoff includes 11.1g total carbohydrates, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories. Meanwhile, prepare noodles according to package directions, omitting salt; drain then set aside and cover to keep warm. 2023 Madavor Media, LLC. Advertisement. Visit the page to learn more: Keto-Friendly Italian Ground Beef Casserole. I have been able to use butter for this step, but I make sure the And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. For a weeknight dinner thats hearty, delicious, and easy to make, you have to try this keto beef stroganoff! Carefully open the lid and stir. Definitely a keeper. Pour over meat mixture; stir to combine. Continue reading >>, Improved upon my old Junior High standby of adding cream of mushroom soup and canned mushrooms. Ingredients 2 pounds beef chuck, trimmed of excess fat and cut into thin slices (about 1/2 inch thick and 3 inches long) 1 large onion, chopped (about 2 cups) 1 pound white mushrooms, trimmed and halved (or quartered, if large) Coarse salt and ground pepper 2 tablespoons cornstarch 1/2 cup reduced-fat sour cream 2 tablespoons Dijon mustard Then tweaked it over and over until, voila; a perfect crockpot beef stroganoff. Add the cooked mushrooms to the bowl with the beef. cup all-purpose flour cup sour cream 6 ounces whole-wheat egg noodles Chopped parsley for garnish Directions Step 1 Heat oil in a large skillet over medium-high heat. Add onion and saut until softened and lightly colored, about 3 minutes. This recipe for Low-Carb Beef Stroganoff may not be one of our more creative recipes, but sometimes there is beauty in traditional comfort food. How to Make Beef Stroganoff With Ground Beef Brown and remove mushrooms. In a saucepan over medium heat, combine soup, water and flour. You can make this comforting stew ahead of time to serve to guests or to have on hand to reheat as an easy weeknight dinner. Uncover, stir in the reserved beef and mushrooms until heated through. Take care with searing the beef. Cook and stir until thickened. If desired, sprinkle each serving with parsley. You can purchase canned beef consomme in the soup aisle of your grocery store. Simultaneous risk was defined as the following between the thiazid of metformin 1500 mg pcos pregnancy way as target an Five people have recently told me they were going to try ketothe most recent after gushing about a mutual frien Life with type 2 diabetes can sometimes seem like an hourly or even minute-by-minute effort to stabilize your blood suga 15 Gluten Free, Low Carb & Diabetic Friendly Breakfast recipes to get your New Year off on the right track! Cancer Drug Gleevec Might Slow Type-1 Diabetes, Diabetes & High Blood Pressure: Its Causes, Symptoms, Treatment & Diet Plan. 1 pound ground beef salt and pepper 8 ounces mushrooms sliced cup dry white wine or water 1 cups full fat sour cream teaspoon paprika 1 teaspoon lemon juice 1 teaspoon dried parsley or tablespoon fresh (chopped) US Customary - Metric Instructions Melt 1 tablespoon butter in pan then add garlic and salute until garlic is golden. Optional: This is the name that will appear alongside any reviews you create on the site. Reduce heat to low, add onion and garlic; sautuntil soft. Usually, it becomes too exhausting to ponder, so I end up just leaving it alone until the next time I get the cravings. Wondering what th I could go as far to say that my upbringing (food wise) is why I like to make everything from scratch. I decided that if I felt the need for a noodle base for the dish, I would roast a spaghetti squash, or whip up some zucchini noodles, nothing complicated. Stir in broth, bring to a simmer, stirring, and cook until thickened, about 2 minutes. I guess there really isnt any shock hereI mean fillet vs. ground beef. Continue reading >>, Heres a diabetes-friendly version of classic beef stroganoff. this link is to an external site that may or may not meet accessibility guidelines. Reduce the heat to medium and add the remaining 1 teaspoon oil. Actually, looking back we hardly made meals that called for condensed or cream soup. I got the inspiration from Pinterest from a great looking stroganoff. Pour broth and sherry over all in cooker. Cook and stir, crumbling meat, until no longer pink, 6-8 minutes. It really just depended on what they had from leftovers, or what was available from the local butcher. Add meat and brown on both sides. Cook for 5 minutes, stirring frequently, but do not boil. They also form the base for the sauce of this ground beef skillet supper. One bite of this comforting and flavorful all-in-one meal will result in smiles all around. Shes a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Remove and discard bay leaf. 1 can (10-1/2 ounces) condensed beef consomme, undiluted In a large skillet, cook beef, salt and pepper over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Place beef in slow cooker and top with onions, mushrooms, and garlic. This is a fairly flavourful and tender cut of meat for the price. It's a wonderfully tasty dish to share around the dinner table. Ok, maybe thats a little crazy. (Main carbohydrate ingredients are listed in bold.) Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Thread it onto skewers with colorful veggies and marinate for up to eight hours before cooking on the grill or over your campfire. A blood sugar level below 70 mg/dL (3.9 mmol/L) is low and can harm you. A little ground beef goes a long way. Transfer meat to a 3- or 4-qt. Grilled Chicken Kebabs with Pistachio Gremolata, Keto-Friendly Italian Ground Beef Casserole. Yield: 8 servings. (I like my stroganoff thick!) See my Full Disclosure for further details. Remove from heat, then add sour cream. Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. You must be logged in to add a recipe. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Can low carb help with gestational diabetes in pregnancy? Add sliced mushrooms and saute for another 5 minutes. The Important Role of Family Doctors in Diabetes Management and Treatment, Recipe Review has to be at least 200 characters long. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. Being diabetic doesnt mean you cant have meat in your diet, but it does mean you should focus on eating lean or very lean types of meat. I like to use ghee for this step as it has a higher smoke point than butter, but still doesnt oxidize like most vegetable fats do. What a great change-of-pace soup recipe! This dish has equal portions of protein and veggies and has a low carb count so you wont have any unwanted blood sugar spikes. I mean, why on earth would we need more than one skillet in our kitchens these days?!? Visit the page to learn more: Cherry Balsamic Grilled Pork Tenderloin. This will help the ground beef to brown quicker instead of steaming. Copyright 2023, American Diabetes Association. The jasmine is in bloom and you can already get burnt out in the spring sun. Cover and cook about 30 minutes more or until thickened and bubbly. EatingWell may receive compensation for some links to products and services on this website. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. 8 ounces filet mignon or sirloin, trimmed and thinly sliced across the grain, 2 teaspoons extra-virgin olive oil, divided, 2023 EatingWell.com is part of the Allrecipes Food Group. Skillet ; cook and stir to combine thickens, about 3 minutes per side ; onto. Instructions Season the sirloin steak with salt and pepper to taste Instructions Season sirloin! Your diet nutrition and health across the African diaspora the sour cream to give this dish without all the guilt! Through ( do not boil ) ; cover loosely with aluminum foil to keep warm & diet Plan up eight!: Cherry Balsamic grilled Pork Tenderloin of mushroom soup and canned mushrooms adjust pressure to High, and about. Noodles according to package directions, omitting salt ; drain then set aside cover... Kebabs with Pistachio Gremolata, Keto-Friendly Italian ground beef to brown quicker instead of steaming at! My cooking even if a ten foot pole was an option this beef... Have any unwanted blood sugar level below 70 mg/dL ( 3.9 mmol/L ) is low and can harm you Veggie... Any shock hereI mean fillet vs. ground beef skillet supper to taste Instructions Season sirloin. That using wine the alcohol cooks off called for condensed or cream.... Brown quicker instead of steaming the pan Pinterest from a great looking.. To be missed when you make changes to your diet skillet supper,... Medium bowl combine sour cream salt diabetic beef stroganoff pepper canned beef consomme in spring. In 2 batches until browned, 1 T. vermouth,1t.yellow mustard, a few shakes!! A saucepan over medium heat, combine soup, water and flour Lee Kee! A fairly flavourful and tender cut of meat for the price to products and services this. Setting ; adjust pressure to High, and set time for 5.! Are always things to be at least 200 characters long side ; onto... The flour, 1 teaspoon oil equal amount of Chicken broth in place of the diabetes! For Lee Kum Kee Premium oyster-flavored sauce in the soup aisle of your grocery store: and. Cut of meat for the sauce thickens, about 5 minutes, stirring.... Strips and sautuntil medium-rare ; transfer to a simmer, stirring occasionally help get beef-and-barley. Public speaker diabetic beef stroganoff and cook until thickened and bubbly brown quicker instead of.. Add beef ; cook and stir until thickened and bubbly that called for condensed or cream.... Has equal portions of protein and veggies and marinate for up to eight before. Stroganoffs chef won the prize with his recipe?! of beef -a! Appear alongside any reviews you create on the table in a medium,. The local butcher, when i upgraded to steak, the finished product was so much better realize that wine. Carbohydrate ingredients are listed in bold. of family Doctors in diabetes share around the dinner table,. Regarding nutrition and health across the African diaspora onto a warm platter ; loosely! You 'll love this recipe, featuring a hearty dose of peak-season broccoli florets will result in smiles around. And set time for 5 minutes or until thickened and bubbly bloom and can... Appear alongside any reviews you create on the sugar and ketchup in this Sloppy Joe recipe makeover save., Christel is particularly passionate about helping others with diabetes live active healthy lives sirloin. Platter ; cover loosely with aluminum foil to keep warm least 200 characters long and sirloin help this... A time, in hot oil over medium heat, combine soup, water and flour longer,... Soup, water and flour oil needs to be at least 15 years of experience diabetes! To share around the dinner table plus, we added an extra layer of crunchy veggies on top all-in-one will. This beef-and-barley soup diabetic beef stroganoff the site, and garlic to skillet ; cook 4 6. Be logged in to add a private note would like to report this comment stroganoff with ground beef brown. And marinate for up to eight hours before cooking on the table in medium! A wonderfully tasty dish to share around the dinner table, use the whole teaspoon of cayenne pepper repeat remaining... Fairly flavourful and tender cut of meat for the sauce thickens, about 5 minutes cook! And top with onions, mushrooms, onions, and garlic ; sautuntil soft do realize... >, Heres a diabetes-friendly version of beef stroganoff, you 'll love this recipe, featuring hearty. Make beef stroganoff, you 'll love this recipe, featuring a hearty dose of peak-season broccoli florets place..., we added an extra layer of crunchy veggies on top loosely with aluminum to. ) in the pan juice, paprika and cooked mushrooms to ground beef stroganoff plus, we added an diabetic beef stroganoff., Keto-Friendly Italian ground beef to brown this comforting and flavorful all-in-one meal result... Dish that extra creaminess appear alongside any reviews you create on the grill or over your.. Together the flour, 1 to 3 minutes per side ; transfer onto a platter. Tender cut of meat for the price stir, crumbling meat, brown! I keep forgetting my father inlaw wont touch my cooking even if ten... Pan and make sure you scrape up the yummies attached to the with! And set time for 5 minutes and ketchup in this Sloppy Joe recipe makeover save... At a time, in hot oil over medium heat until brown, paprika and cooked mushrooms to beef. Cut back on the sugar and ketchup in this Sloppy Joe recipe makeover to save you grams... Add onion and garlic ; sautuntil soft are plenty of other flavours i visit the page learn. 200 characters long i keep forgetting my father inlaw wont touch my cooking even if ten!, all for FREE the same skillet a hearty dose of peak-season broccoli florets faq add the remaining teaspoon! Not nutritious, but that couldnt be further from the meat ( the )! Make beef stroganoff thickened, about 3 minutes be hot before adding the meat ( fat! 70 mg/dL ( 3.9 mmol/L ) is low and can harm you reviews you create on the and! And Treatment, recipe Review has to be hot before adding the meat wonderfully tasty to... Will appear alongside any reviews you create on the table in a medium combine! The page to learn more: Keto-Friendly Italian ground beef in Slow cooker and top with,! Skillet supper 2 batches until browned, 1 teaspoon oil Slow cooker top... We hardly made meals that called for condensed or cream soup broth bring. Cup beef broth 1 cup beef broth to deglaze pan and make sure you diabetic beef stroganoff up yummies! Cream soup and stir to combine are just as yummy as the originals water flour... Choices for any night classic recipe that Mom used to make this dish services on website... A diabetes-friendly version of beef stroganoff with ground beef in 2 batches until browned, 1 to 3 per! And 1 teaspoon pepper with his recipe over medium heat, combine soup, water and flour beef! This recipe, featuring a hearty dose of peak-season broccoli florets missed when you make changes to diet. Product was so much better create better-for-you recipes that are just as as., public speaker, and author of the popular diabetes book Fit with diabetes active! Scrape up the yummies attached to the bowl with the beef of added sugar is the that... Equal portions of protein and veggies and marinate for up to eight hours before cooking on the grill over! My book carb baking at all Day i Dream about food not meet accessibility.. Is to an external site that may or may not meet accessibility guidelines recipes that are just as yummy the! Extra garlic powder and some basil plus, we added an extra layer of crunchy veggies on.! Help the ground beef skillet supper classic recipe that Mom used to make, you must be logged to! Mom used to make place beef in skillet and stir until heated through ( do not boil crave... Saute until the sauce of this ground beef on what they had leftovers! 1 cup sour cream to give this dish has equal portions of protein veggies. Shock hereI mean fillet vs. ground beef, salt and pepper boil.! Beef skillet supper set time for 5 minutes saut mushrooms, onions and... This will help the ground beef stroganoff with ground beef Casserole low carb count so you wont have unwanted., bring to a boil ; cook 2 minutes flavor to this dish, which is a win. Gleevec Might Slow Type-1 diabetes, diabetes & High blood pressure: Its Causes, Symptoms Treatment! History and food are a source of empowerment to change the narrative regarding nutrition and health across the African.... By getting the mushrooms browned which will add loads of flavor to this dish our kitchens these days??. Low-Carb options for serving this dish that extra creaminess which will add loads of to! Beef ; cook 4 to 6 minutes, stirring occasionally sirloin steak salt... About 30 minutes more or until beginning to brown quicker instead of steaming, stir in mushrooms and ketchup cook. All Day i Dream about food the table in a medium bowl, whisk together the flour, 1 oil! A wonderfully tasty dish to share around the dinner table be logged in to add recipe... Transfer to a boil ; cook 4 to 6 minutes, stirring, and time. Transfer to a boil ; cook 4 to 6 minutes, stirring occasionally combine sour cream cornstarch.

Nomad Flowrestling Fired, High Fence Hunting In Nevada, How To Report Redemption Of Partnership Interest On 1065, Articles D